Hosted by Rest and Rise · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).
Rest and Rise hosts The Rest and Rise Podcast, a education show with 15 episodes published.
A short but sweet episode as Emma and Zoe reflect on Season 1, their amazing guests, key take aways and what to expect for Season 2. www.patreon.com/restandrise www.restandrise.uk @restandrise_ on Instagram and Facebook
Show notesIn this week’s episode, we’re joined by Shelley Wilson for a deeply inspiring conversation about resilience, reinvention, and finding the courage to begin again. Shelley shares how life led her down an unexpected path —
Show notesIn this week’s episode, we sit down with Lucy Bishop to explore the journey that led her towards nutritional therapy and holistic healing. After becoming seriously unwell with a stomach bug whilst travelling through Indi
Show notesTrigger warning: This episode includes detailed discussion of birth and birth experiences, which some listeners may find sensitive. In this week’s episode, Emma shares her deeply personal birth stories — from a planned h
Show notesIn this episode, Emma and Zoe share their love of walking and the simple, grounding power of being outdoors. In a world that often feels fast and full, they explore how stepping outside — even for a short while — can hel
Show notesThis week, we sit down with Zoe to reflect on her three birth experiences, following the arrival of her third baby earlier this year. She shares her positive and empowering journeys, including a calm water birth and a be
Show notesEmma and Zoe first met over a reflexology treatment, and over ten years later, Zoe is still on Emma’s couch — a testament in itself. In this episode, they share their love of reflexology, exploring its calming, restorati
Show notesIn this episode Emma has an introduction to solution focused hypnotherapy with Keira from Positive Change Hypnotherapy. Keira talks us through her story, how it works and how she can help with a wide variety of struggles
Show notesIn this episode Jane Brook explores the powerful link between what we wear, how we feel and who we are becoming. Blending colour psychology, style and identity coaching, she challenges the habit of waiting until we feel
Show notesIn honour of International Women's day AND Mother's Day, Emma and Zoe share their key take aways from their mothers, and what they want to pass on to their daughters.
Show notesAs we officially enter Spring, Emma and Zoe discuss how their wellness habits change and adapt throughout the year.
Show notesFresh off the back of their latest in person event, Emma and Zoe discuss the magic of Rest and Rise workshops, and the power of breathwork. Apologies! Emma's mic stopped working towards the end of this episode so her sou
Show notesContinue to get to know us a little better! What jobs have we had in the past? What's our favourite way to exercise? And most importantly... what are we watching at the moment?
Show notesThis is us! Get to know us as we answer some questions about ourselves: How old are we? How do we practice self care - and when do we know it's not working? Why Rest and Rise, and why now?
Show notesRest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest re
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch The Rest and Rise Podcast, visit https://www.patreon.com/collection/1944676 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Rest and Rise Podcast is hosted by Rest and Rise. The show is categorised under education (self improvement) and has published 15 episodes.
The Rest and Rise Podcast has published 15 episodes.
The Rest and Rise Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Rest and Rise Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Rest and Rise Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Rest and Rise Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rest and Rise Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
