Hosted by Ate Gia · 🇺🇸 US · EN-US · 13 episodes
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every Sunday – follow so you don’t miss a pause. 📝 Note: The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.
Ate Gia hosts The Pause Between, a health show with 13 episodes published.
“Life is not a race,” they say. But what if you have no Plan B? No safety net? This episode is for those who feel they don’t have the right to rest — yet desperately need it. Even 5 minutes of pause, a deep breath, a qui
Feeling empty even when life is “fine”? This episode of The Pause Between talks about emotional numbness, hidden burnout, and the kinds of rest we don’t always see - emotional, mental, and spiritual. 🎧 Why Do I Feel Emp
Feeling drained after scrolling? Overwhelmed by everyone else’s “highlight reel”? In this episode of The Pause Between , Ate Gia guides you through a gentle, mindful digital reset —perfect for busy lives and overstimulat
Learning how to say no without guilt is one of the most important self-care skills you can develop. In this episode of The Pause Between , host Gia breaks down why saying no feels so hard, how guilt often shows up when w
Are you the strong one who keeps giving but feels completely drained inside? Feeling overwhelmed, emotionally exhausted, or burnt out? This Night Mode episode with Ate Gia is your essential guide to how to rest when you’
Pagod Ka Na Ba Sa Trabaho? 😩 Kung pakiramdam mo hindi mo na kayang huminga dahil sa dami ng deadlines at stress sa work, this episode of The Pause Button is exactly what you need. Let me share some real, doable ways to
🎧 Introducing Series 1 of The Pause Between – The Pause Button: Resets for Busy Lives Feeling overwhelmed by the daily grind? You're not alone and this series is for you. The Pause Button is a mini-series within The Pau
You’re lying in bed, drained from the day but no matter how hard you try, sleep just won’t come. Why does that happen? In this calming Light Mode episode of The Pause Between, Let us explore a question so many of us quie
Take a gentle pause tonight with me tonight. In this special night mode episode, you’re invited to slow down, breathe deeply, and remember how far you’ve come. Even if growth feels quiet or invisible, it’s there. You’ve
Ever felt tired even after you’ve rested? Like you took a nap, scrolled less, or tried to “unplug” but still woke up feeling… off? In this episode of The Pause Between, we’re going beyond the usual self-care advice to ex
Hi, this is Ate Gia. Tonight, let’s take a deep breath together. No chasing. No proving. Just rest. In this Night Mode episode of The Pause Between, we gently wind down with soft affirmations in Taglish to remind you tha
What if rest isn't the opposite of productivity... but its foundation? Welcome to the very first episode of The Pause Between, a podcast that explores the power of rest, recovery, and recharging in a world that glorifies
Before we talk about rest, recovery, or pausing , let’s start with why this podcast even exists. In this introduction episode, I /Ate Gia shares the honest backstory behind The Pause Between:. A realization that life had
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The Pause Between is hosted by Ate Gia. The show is categorised under health (fitness) and has published 13 episodes.
The Pause Between has published 13 episodes.
The Pause Between regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Pause Between average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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