The Pause Between

Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every Sunday – follow so you don’t miss a pause. 📝 Note: The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.

The Pause Between is a health podcast hosted by Ate Gia, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ate Gia hosts The Pause Between, a health show with 13 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  Pahinga Para sa Walang Karapatang Mapagod (Night Pause Mode)

  Feb 8, 20264 minS0

  <p>“Life is not a race,” they say. But what if you have no Plan B? No safety net?</p><p>This episode is for those who feel they <b>don’t have the right to rest</b> — yet desperately need it.</p><p>Even 5 minutes of pause, a deep breath, a quiet night…<br/> That’s enough to reclaim your strength and humanity.</p><p>🎙️ Pahinga Para sa Walang Karapatang Mapagod<br/> The Pause Between | Ate Gia</p><p>#restisessential, #burnoutrecovery, #mentalhealthpodcast, #selfcare, #filipinomentalhealth, #pauseandreflect, #emotionalhealing, #healingjourney, #mindfulness, #deservetherest</p><p>Send us a message. So excited to hear from you!</p>

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  Episode #10

  🎧 Why Do I Feel Empty Even When Things Are ‘Fine’? — The Rest We Don’t See (Light Pause Mode)

  Feb 1, 202618 minS0

  <p>Feeling empty even when life is “fine”?</p><p>This episode of <b>The Pause Between</b> talks about emotional numbness, hidden burnout, and the kinds of rest we don’t always see - emotional, mental, and spiritual.</p><p>🎧 Why Do I Feel Empty Even When Things Are ‘Fine’?<br/> Hosted by Ate Gia</p><p>You’re not broken.<br/> You might just be tired in deeper ways.</p><p><br/></p><p> If this speaks to you, you’re not alone. 🤍 </p><p> Huminga ka. Magpahinga ka. 🤍 </p><p>Send us a message. So excited to hear from you!</p>

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  Episode #9

  🌀A Digital Reset - How to Stop the Scroll & Reclaim Your Rest (Deep Pause Mode)

  Nov 30, 202523 minS0

  <p>Feeling drained after scrolling? Overwhelmed by everyone else’s “highlight reel”? In this episode of <b>The Pause Between</b>, Ate Gia guides you through a gentle, mindful <b>digital reset</b>—perfect for busy lives and overstimulated minds.</p><p>Join her as she shares a grounding story about late-night scrolling, the anxiety it triggered, and the moment she realized it was time for a reset. This episode explores how social media shapes our mental well-being, how comparison culture sneaks up on us, and why small, intentional pauses can restore our clarity and inner peace.</p><p>✨ <b>In this ep...

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  Episode #8

  🎧 How to Say No to Protect Your Rest (Light Pause Mode)

  Nov 10, 202510 minS0

  <p>Learning <b>how to say no without guilt</b> is one of the most important self-care skills you can develop. In this episode of <b>The Pause Between</b>, host <b>Gia</b> breaks down why saying no feels so hard, how guilt often shows up when we try to set boundaries, and what it really means to <b>protect your rest</b>—mentally, emotionally, and physically.</p><p>You’ll discover:<br/> ✅ How to set healthy <b>boundaries</b> that protect your time and energy<br/> ✅ Practical ways to <b>say no kindly </b>without overexplaining or feeling selfish<...

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  Episode #7

  🌙 When You Feel Like You’ve Given Too Much (Night Pause Mode)

  Oct 5, 20255 minS0

  <p>Are you the strong one who keeps giving but feels completely drained inside? Feeling overwhelmed, emotionally exhausted, or burnt out? This Night Mode episode with Ate Gia is your essential guide to how to rest when you’re running on empty : emotionally, mentally, and physically.</p><p>If you’re tired of pretending you’re okay and always “strong,” this episode offers powerful affirmations and validation to remind you that resting is not selfish and you deserve to protect your mental health.</p><p>Learn why it’s okay to take a break, how to stop feeling guilty for stepping bac...

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