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Hosted by Maddison Vernon · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
The Well Rested Mother supports you through your journey from maiden to mother and beyond. You deserve to feel well-rested, well-nourished and well-supported in this season of mothering. This podcast will empower you, educate you, and have you nodding along with 'been there' moments. But most of all I hope you feel less alone, more supported, and know that taking care of yourself in motherhood isn't a 'nice to have' but a necessity for your own wellbeing and your families too.
Maddison Vernon hosts Well Rested Mother, a education show with 19 episodes published.
This weeks episode I'm diving into why I'm so excited for this winter and prioritising deep rest. Followed by sharing with you a favourite theory of mine, the spoonie theory, you may have come across this if you manage a
Remember stress is not good or bad. However it's important to note the long term effects and impacts that low grade or low level stress or even acute stressors can have on your biology and physiology. Regardless of if yo
You body is always listening. In this episode teaching this important concept to support you and your relationship with your body and any pain-tension cycles you might experience. Not from a perspective of manifesting, o
If you struggle with health anxiety, chronic pain, or mystery symptoms, this is your check in, you don't need another pill or powder, and what you really do need. In it I dive into what is keeping me well rested, some ba
The modern village is something we are all currently craving for and looking at how it fits together. However your village comes together is valid. Daycare, paid babysitting, au pair's, grandparents ,siblings, uncles, pa
This week I dive into a recent conversation I had with a bunch of girlfriends, half mothers, half not, and the importance of not gatekeeping parenting from the co-parent. Next I go there, is it a mother's mental load, ye
In this week's episode I am diving into a transformative experience I had in a float tank recently. Pondering how much effort am I exhausting trying to impact life through my own force, compared to allowing life to meet
I have been meditating daily for a decade this year, so this week I am sharing with you all that I have learnt, what I wish I knew and any regrets I've had along the way. Also diving into what is keeping me a well rested
Stress is a natural part of life, there's no changing that. There's the small stressors, the big stressors, the stressors that are self-imposed by our own ideals of what a "good" or "perfect" mother should do. There's th
Parenting on your period is a serious feat. So if you have a cycle, are wanting more support for yourself - physically, mentally, emotionally and energetically than this is the episode for you. Diving into: - the house r
Have you got a serious case of the Winter Scaries as we start to descent into winter, the colder and darker months? Instead of making it wrong or resisting what is, how can you go about embracing and meeting life where i
Managing overwhelm is certainly unique as a mother. The overwhelm has probably never been higher, but the time and capacity has never been more limited. In this episode I dive into - overwhelm and how it shows up for mot
It's so important to learn how to support yourself when times are stressful. Stress is apart of life, but ensuring you are stressing better is something I am passionate about. In this episode I dive into: - the importanc
We're finally out of the woods right now, and enjoying being high on life and feeling well-rested and well-supported. Also officially weaned my little girl, and enjoying the feeling of freedom, even though the reality is
This week I am back checking into how I've been navigating 'well rested' especially while navigating a lot of solo parenting days. Then we dive into parenting basically being continuing to emotionally regulate yourself s
I am currently stuck in a revenge cycle loop. Chances are you've been there yourself? - I am feeling so spent the moment I get time to myself, instead of doing something that will uplift me, I'm doom scrolling, and wasti
Being pregnant after a pregnancy loss is such a different experience. I know that when I was going through my loss and then pregnant again I was so eager for this information. How did people manage, how did they navigate
I knew I wanted to touch on this topic as it's something that I speak to a lot of women about. If you've experience pregnancy loss, then it's something you feel touched by, wanting to support and be there for other women
Welcome to the first episode of The Well Mama podcast. I am so excited you are here! In this episode, I dive int: - Why small moments add up to big moments in motherhood, especially when taking care of yourself. - What d
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Well Rested Mother is hosted by Maddison Vernon. The show is categorised under education (self improvement) and has published 19 episodes.
Well Rested Mother has published 19 episodes.
Well Rested Mother regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Well Rested Mother is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Well Rested Mother hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Well Rested Mother average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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