Loading…
Hosted by therefillpodshow · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Welcome to The Refill - a podcast for everyday leaders who pour into others but sometimes forget to pour into themselves. Hosted by Nancy, a seasoned leader with over a decade of experience developing people and teams - real stories, real growth, real heart.
therefillpodshow hosts The Refill, a health show with 13 episodes published.
Join our host as she calls out the uncomfortable truth - you can't lead anyone else if you can't lead your own damn life. It's about discipline over motivation, breaking bad habits, and taking ownership instead of making
In this bonus episode, our host dives into the subtle shifts that happen in relationships over time - the silence, the disconnection, and the space that forms when things go unaddressed. It's an honest look at intimacy,
Join our host as she faces the uncomfortable truth that just because your life looks good doesn't mean it still fits you. It's a real. no - BS conversation about outgrowing the life you worked hard to build, the fear of
Join our host as she calls out another lie, but this time about perfection. She also discloses a ridiculous story about toast, discusses the pressure of always "getting it right" and challenges the idea that things need
Join our host as she calls out the lie that anyone actually has their shit together. It's about the exhausting performance of trying to look perfect and how real power shows up when you drop the mask, admit you're still
Join our host as she talks about what burnout actually looks like, the resentment, exhaustion, and pressure to keep going even when you're running on fumes. It's about realizing your tank is empty, stepping back, and lea
Welcome to Episode 5 of The Refill: Nancy reflects on lessons learned in telecom retail about how power and stress reveal true character, why people often choose blame over responsibility, and how empathy must be paired
Welcome to The Refill, where Nancy serves raw, real conversations about leadership, life, and setting boundaries. In this episode she shares candid stories—from blocking a toxic family member to instituting a no-phone ru
Host Nancy serves a candid, hilarious, and messy look at leadership in Episode 3 of The Refill. Through personal stories—car crying after a failed mediation, turning down a promotion to protect family peace, and learning
If you think intimacy is just sex, congratulations - you've been dating on easy mode. Real intimacy is being able to say the scary shit without someone blowing up, shutting down, or turning into an FBI interrogator. This
Host Nancy explores the moment leaders realize their compassion has become avoidance, and how to combine empathy with clear expectations to drive growth. This episode shares real stories from work and personal life, prac
Host Nancy explores how a simple pause—one breath, one question, one moment of stillness—transformed her approach to leadership, relationships, and burnout. Through personal stories about mishandling team conflict, turni
Trailer: Nancy delivers raw, no-nonsense conversations about leadership, burnout, and staying human. She mixes hard truths, real stories, and practical pauses to help you refill your ambition and peace. This is a call to
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Refill has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Refill is hosted by therefillpodshow. The show is categorised under health (fitness) and has published 13 episodes.
The Refill has published 13 episodes.
The Refill regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Refill is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Refill hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Refill average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Refill's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.