Hosted by Rachel Butters · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Feeling like you've lost your spark? I'm here to help you get it back with practical tips on reclaiming your confidence, and taking back control of your body through fitness and food.
Rachel Butters hosts From Stuck to Strong: Fitness and Food for Busy Women, a health show with 29 episodes published.
Bootcamp Mindset: Episode 5 – Learning & Cheerleading It’s our last mindset session before Bootcamp kicks off tomorrow! Today we’re stepping into the Learning Zone—where being a beginner is a strength, not a weakness—and
Bootcamp Mindset: Episode 4 – Consistency: Come With Me Consistency isn’t about perfection—it’s about showing up, even when life throws curveballs. In this episode, we explore what true consistency looks like, why “start
Bootcamp Mindset: Episode 3 – Trust Yourself It’s not “just a walk.” Every step is proof that you can show up for yourself. In this episode, we talk about building your evidence bank—tiny, consistent actions that restore
Bootcamp Mindset: Episode 2 – Why This Time Is Different Ever felt like you’ve started strong, slipped by week two, and quit by week three? You didn’t fail—those all-or-nothing approaches failed you. In this episode, we
Bootcamp Mindset: Episode 1 – It’s Ok to Invest in Yourself Welcome to the Mindset Reset Bootcamp mini-series. In this first episode, we talk about why prioritising you isn’t selfish—it’s essential. As you walk and liste
From Stuck to Strong: Food & Fitness for Busy Women Episode: Self-Care Sundays Feeling overwhelmed or burnt out before the week even begins? In this episode, I talk about what Self Care Sunday is, the importance of it an
🎙️ From Stuck to Strong: Food & Fitness for Busy Women Episode: Race Week Ready: What to Do Before Your Running Event Got a 5K, parkrun or organised race coming up? Whether you’re part of Happy Feet or training solo, th
Today I am talking all about that fear of the gym. Where it comes from, some common fears, addressing it through mindset and taking practical tips. As ever, every episode has one actionable tip to take away and do to sta
In today’s podcast I talk about why the mindset ofexercising to burn off calories is problematic. This can be triggering for people and please if you are struggling with your relationship with food, there there are a lot
Today's episode is all about snacks. Why we snack, strategies to snack smart and most importantly - your one actionable thing to take away and try to start making change to your life. If you enjoy this podcast, please do
In today's podcast I talk about moving away from a perfectionist mindset into one that focuses on consistency - and one that is more likely to drive results. I talk about the challenges with a perfectionist mindset, ways
In today's podcast I talk all about having a great holiday. It's not about the 'eff it' mentality. Or about spending it recovering from a hangover. Holidays are meant to be that time we spend relaxing, recharging, trying
Today's episode is an exciting one with a guest speaker Evelyn - a practitioner and teacher of face yoga. Face yoga is taking the world by storm with celebrities such as Meghan Markle and Jennifer Aniston already fans -
This podcast is specifically for those of you that might be thinking of working with me 121, or for those that have signed up to make a change in their life. I cover, what it's like to work with me, my approach AND help
Today's episode is all about building strength. This is your supportive space to feel heard, get information that is evidenced based and take back control of your food and fitness choices. This podcast is all about stren
Welcome to From Stuck to Strong: Food and Fitness for Busy Women. Today is the final episode in a three part mini-series on all things periods. In Part 1 we covered the mechanics of period, what is happening with our hor
Welcome back to From Stuck to Strong. This is Part 2 in a 3 part series on all things periods. If you haven't yet listened to Part 1, please do go back and have a listen as we build on the foundations set out there. In P
This is Part 1 of a 3 part mini series on all things periods. In Part 1 I talk about the different elements of the cycle, what they are called, what they mean and what is happening to our hormones during this and how thi
This podcast brings to you the story of my life before becoming a coach, how I made the decision to become a health, fitness and exercise coach and where I am now. This podcast provides a little insight into me, and if I
Welcome to this episode of From Stuck to Strong: Food and Fitness for Busy Women. Trigger warning for pregnancy, post birth and some birth trauma mentions. This episode is a departure from my usual evidence based approac
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
From Stuck to Strong: Fitness and Food for Busy Women has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
From Stuck to Strong: Fitness and Food for Busy Women is hosted by Rachel Butters. The show is categorised under health (fitness) and has published 29 episodes.
From Stuck to Strong: Fitness and Food for Busy Women has published 29 episodes.
From Stuck to Strong: Fitness and Food for Busy Women regularly covers health, fitness. It sits in the health category, with a fitness focus.
From Stuck to Strong: Fitness and Food for Busy Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
From Stuck to Strong: Fitness and Food for Busy Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of From Stuck to Strong: Fitness and Food for Busy Women average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates From Stuck to Strong: Fitness and Food for Busy Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 14 days ago.