Hosted by Sally & Dannii · 🇺🇸 US · EN-GB · 72 episodes
Established thought leaders with verified media credentials.
Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.
Sally & Dannii hosts The Power of 30, a health show with 72 episodes published.
We braved it! (And yes, it made us grrrrrrrrrr!) This is a challenging topic for two people who have been standing up against diet culture for so many years but there is no escaping the science and we thought it was time
This is a conversation we had many times in private because, let's be honest, while this might not be everyone, it is a lot of us! We wanted to talk about some of the different aspects of procrastination because also, wh
We get into the chaos that is clothing sizes! This discussion takes a roller coaster ride through the difficulties of getting clothes to fit, how sizes are categorised and our emotional connection to the label. Is the re
One of our most exciting episodes ever that could change your eating habits overnight! In this episode we're talking about how cravings work and what you can do about them, because despite feeling like they are totally o
This could be one of the most important episodes we've ever done. Few people understand the importance of body composition, even fewer apply it. We have been indoctrinated with the importance of weight without any consid
When we decided to tackle this topic we didn't realise where it would take us! It's probably obvious to say consequences matter and we had all our notes prepared for the show. It was only when we got into it we realised
Coach Sall has been sat on this one a little while and it's a great discussion about where we look for validation and motivation when we're working out. What data is important? what about how things feel, when we're maki
We did a quiz all about saboteurs, you can get it here https://assessment.positiveintelligence.com/saboteur/overview Thing about self sabotaging behaviours is they are not always what we want and don't always serve us. T
Listener Request! Let's talk about pain or discomfort you might experience when working out. Should you work through it? Is it ever good? What about when you're sick - workout or not? In this episode we cover; Coming to
We are a culture obsessed with what people weigh! Weight is a risk factor for many preventable diseases but it doesn’t mean that slim people are necessarily healthy! BMI is a nonsense measure, yet still used by our healt
This episode is for everyone who's ever said... I'm not setting goals right nowI feel too much pressureit's giving me anxietyI just want to... i.e. come for my mental healthI've got too much on right nowI'm happy where I
We had trouble naming this one (as you will hear), but we decided to stick with the original title as we usually do, because it's usually the one that resonates most with people. I know you've all just recognised yoursel
We're back on a topic which we have already explored in a 6 episode mini-series back in 2021 (links below to those episodes) but it is a topic that just keeps on giving! Whether you call them excuses or reasons, we all h
It's all very well being OK with failing, but how do you decide when it is OK to quit, and when you just need to push a little? Sometimes, you try something and it’s not what you thought it would be i.e. you like the ide
We've been wanting to do this one for a while! It's time to change how we talk about exercise (and weight loss), especially for women and even more especially for young girls. The association of weight with health, and w
This topic came from a member question about HOW do you stay focused - so yeah, we're talking about distractions! Because man there are a lot of things out there designed to keep you right where you are, happily distract
"Self compassion is a practice of good will and not good feelings" Why are we so so hard on ourselves? It is unlikely you would say to anyone the things you say to yourself, especially when they've "messed up", but we wi
In this episode we're taking a close look at what success looks like - sometimes before we decide we've failed we need to decide what success actually looks like FOR US. We're asking: What do you consider success?What ha
We are big fans of goal setting, we talk about it a LOT because it's something so many people don't do, especially in our world. Or their goal is simply a number on the scale (or rather off it), something that's over sim
Wearable trackers are here to stay and it seems like most people have one, but do they change your life or not? We get into both perspectives to give you a wider view and maybe change your thinking on them. We've noticed
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch The Power of 30, visit http://www.thepowerof30.co.uk for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Power of 30 is hosted by Sally & Dannii. The show is categorised under health (fitness) and has published 72 episodes.
The Power of 30 has published 72 episodes.
The Power of 30 regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Power of 30 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Power of 30 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Power of 30 average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Power of 30's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.