Every. Body. Talks.

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

Every. Body. Talks. is a health podcast hosted by Lori Schulweis & Jenn Giamo, with 167 episodes on record and a Required Pod Score of 80.

Lori Schulweis & Jenn Giamo hosts Every. Body. Talks., a health show with 167 episodes published.

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  Episode #166

  166 - Is It Perimenopause or ADHD? with Dr. Jolene Brighten

  Oct 1, 20261h 5m

  What if the brain fog, the overwhelm, the forgetfulness and the "why can't I just get it together?" feeling in midlife aren't a personal failing at all? This week, we sit down with Dr. Jolene Brighten , board-certified naturopathic endocrinologist, women's hormone expert, and author of a new book, ADHD and Women . Dr. Brighten explains why so many women live with ADHD for decades, often masked and quietly overwhelmed, until the hormonal shifts of perimenopause and menopause make the symptoms impossible to ignore. Together we explore: Why estrogen and progesterone shifts can make ADHD symptoms feel louder in your 40s and 50s The signs women are most likely to miss, from anxiety and emotional overwhelm to sleep struggles, sensory sensitivity, and "I used to be able to handle this" moments Why ADHD in women has been underdiagnosed for so long, and what the research is finally showing How hormone therapy, movement, sleep, and nutrition can support a neurodivergent brain through every hormonal stage Dr. Brighten's own journey as a neurodivergent woman, and why understanding your brain is an act of self-care, not a label And this one got personal. Somewhere in the middle of this conversation, Jenn had a realization she didn't see coming: she may have been living with ADHD her whole life. If you've ever wondered whether midlife is just "harder for you," this episode is for you. ADHD and Women by Dr. Jolene Brighten is out October 6. For more information go to: dr.brighten.com To order Dr. Brighten's new book: ADHD and Women Follow Dr. Brighten on Instagram @drjolenebrighten Or Listen to The Dr. Brighten Show Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes
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  Episode #164

  164 - Cutting Through the Noise on Midlife Health with Tiffany Nieslanik

  Sep 17, 202656 min

  Why is it so hard to get straight answers about women's health? Between viral wellness fads, clinical jargon, and gaps in women's research, finding reliable guidance often feels impossible. In this episode, we sit down with journalist, writer, and VP of Community at Livelong Media, Tiffany Nieslanik , to talk about changing that reality through the Livelong Women's Health Summit. Drawing on her background in investigative reporting and science journalism, Tiffany shares what it really takes to translate dense, peer-reviewed clinical research into actionable insights women can actually use. We dive into why science communication matters now more than ever, how to cut through wellness hype, and the power of building supportive communities where women are empowered to take ownership of their health and longevity. Tune in for a candid conversation on cutting through the hype, demanding better data, and empowering women with the knowledge they need to thrive For more information or to purchase tickets to the Livelong Women's Health Summit go to livelongwoman.com Or follow on Instagram: @livelong_media Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes
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  Episode #163

  163 - How Cargo Biking Could Change Your Life with CargoBikeMomma (Maddy Novich)

  Sep 10, 202653 min

  What does it actually take to raise a family in New York City with zero cars and 100% pedal power? Ever wondered what it's really like to navigate school drop-offs, grocery runs, and daily life in New York City entirely by bike? This week, we're joined by Maddie Novich—better known to her viral community as @cargobikemomma . Maddie shares how swapping four wheels for a cargo bike transformed her family's daily routine, physical health, and connection to the city. We dig into the real environmental and mental health perks of micro-mobility, the stark realities of navigating NYC's bike network, and why safe, protected infrastructure is critical for families on the go. Stick around for the second half, where the conversation takes an unexpected turn: Maddie shares her fascinating background in criminal justice, what stopped her from joining the CIA, and life as a professor—which naturally spirals into an unfiltered chat with Jenn about her obsession with true crime. For more information on Maddy and Cargo Bike Life: Follow her on Instagram: @cargobikemomma Or go to: cargobikemomma.com Or reach out to her via email: cargobikemomma@gmail.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes
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  Episode #162

  162 - Answering 3 Questions Every Midlife Woman is Asking

  Sep 3, 202646 min

  Your wine. Your Walk. Your Wind down. What's actually happening? You send the questions. We do the digging. In this episode, we're tackling three that land in our inbox on repeat—the ones that make you wonder, is it just me? (Spoiler: it's not.) First up, "Social Life or Sleep" wants to know why a glass or two of wine that used to help her wind down now hands her a 3:00 AM wake-up call and night sweats instead. We get into what's actually shifting with alcohol and hormones in midlife—no lecture, no guilt, just what's going on and what your options are. Then "Wants to be a Walker" asks whether the influencers are right: is walking 10,000 steps really better for weight loss in menopause than running or spinning, or is it just the trend of the week? We separate the science from the noise. And finally, the question so many of us are quietly asking: am I lazy, or am I genuinely exhausted? You want to do the thing, and then you sit down and don't move for hours. We talk about how to actually tell the difference—and why the answer matters more than you'd think. Pull up a chair. Around here, no question is too small, and no one is behind. Take the FREE "Strong for Life" Assessment NOW! Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes
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  Episode #161

  161 - How Journaling Rewires Your Brain with Laura L. Rubin

  Aug 27, 20261h 3m

  In this episode we explore the simple yet profound power of pen and paper with Laura L. Rubin, the founder of AllSwell Creative and author of the transformative new book, The Big Unlock. Journaling is often touted as a "must-have" wellness tool, but it can feel intimidating or even performative for many. We sit down with Laura to demystify the practice and prove that it truly is accessible to everyone—regardless of whether you consider yourself a "writer." This conversation brings together two very different perspectives: Jenn: A lifelong journaler who relies on her notebook as a non-negotiable tool for mental hygiene and clarity. Lori: A self-proclaimed "non-journaler" who represents the skeptics and the overwhelmed who don't know where to start. We also unpack: The Science: Why slowing down to the speed of your own handwriting has a measurable cognitive and emotional impact. Converting the Skeptic: The specific data points Laura shares in corporate boardrooms to change minds about the power of journaling. 4x4x4 Method (you'll have to tune in to find out what that means)! Whether you are a seasoned pro or a curious skeptic, this episode offers a roadmap to finding your own "Big Unlock" through the philosophy of journaling. Laura's Book: The Big Unlock Laura's Website: AllSwell Creative Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes

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