Hosted by Quinn Otrera · 🇺🇸 US · EN-US · 78 episodes
Established thought leaders with verified media credentials.
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
Quinn Otrera hosts The Post-Divorce Glow-Up Show, a health show with 78 episodes published.
I share why I’m pausing this podcast at Episode 78 and shifting my focus toward women’s healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement
Quinn opens with a Halloween full-circle moment—house full of kids, step-siblings, laughter, candy—and pivots into the heart of Part 3: pleasure and boundaries as part of healing. We name common post-divorce patterns (fa
Quinn unpacks how the nervous system asks one question all day—Am I safe?—and why fight/flight/freeze/fawn are wise survival patterns (not personal failures). You’ll learn fast, gentle regulation tools (physiological sig
Quinn kicks off a month-long series on embodiment—the practice of living in your body with safety, honesty, and aliveness—especially after divorce. We explore why so many of us disconnect (hello, codependency, fawn, free
Quinn and Britta Jo sit down after Britta’s first Stay or Go retreat to explore what women are truly craving— real connection. From Brené Brown’s words—“we are neurobiologically hardwired for connection”—to stories of wo
In this raw and electric episode, Quinn cracks open what it really means to live in the messy middle — that in-between season where you’ve left the old life but haven’t yet stepped fully into the new. You’ve filed the pa
In this episode, Quinn cracks open Yuval Noah Harari’s Sapiens and shows how its central idea—that humans rule the world because we can create and share stories—directly applies to divorce. Marriage? A story. Divorce-as-
In this week’s episode, I dive into An Immense World by Ed Yong and what it teaches us about life after divorce. Aristotle may have told us we only have five senses (he was wrong about that and about women), but neurosci
Quinn gets real about estrangement: when a child requests no contact, how do you keep loving without self-erasure? In this intimate conversation, Quinn shares their experience with an adult son who cut contact in Novembe
Quinn opens with a personal update on last week’s co-parenting conversation with Britta and why the extended chat now lives on Britta’s Substack. From there, Quinn digs into a hard question: How do we ethically glow up w
Quinn and Britta dive into one of the most gut-wrenching challenges women face when considering or navigating divorce: the “agony” of 50/50 custody. How do you cope with the heartbreak of being away from your kids—even i
What if the things you think you’re “bad at” aren’t flaws, but simply skills you haven’t practiced yet? This week’s episode is about stripping away the shame and drama around struggle and seeing it for what it is: a skil
Too many women wear divorce like a scarlet letter — a permanent label that defines their worth, parenting, relationships, and future. In this episode, Quinn shares how she refuses to let divorce define her life and inste
This week’s episode is a love letter to one of the riskiest, most liberating beliefs I’ve ever adopted: It is safe to rely on the generosity and honesty of strangers. I’m sharing the story of how buying a quirky little c
Divorce may be the end of a marriage, but it’s not the end of your becoming. In this episode, Quinn gets personal and powerful about what it’s like to go back to school in your 50s, what it means to reinvent your career
We’re diving into the real reason you feel stuck—and it’s not your ex, your job, or your dating life. It’s the story your brain is telling you on repeat. Quinn shares a deeply personal moment with her ex-husband that tri
Have you ever caught yourself thinking: “I’ll finally be okay when he apologizes.” “I’ll feel whole when I meet the right person.” “I just need closure…” That, my friend, is what we call a healing fantasy —and this week’
“Straight people, are you okay?” In part two of our electric conversation about The Tragedy of Heterosexuality by Jane Ward, Britta and Quinn leave behind history class and drop into the raw, personal reality of living i
In this spicy, eye-opening episode, Quinn and Britta take a wild ride through the history and heartbreak of heterosexuality —inspired by Jane Ward’s brilliant book, The Tragedy of Heterosexuality. They explore: 🕰️ The s
It’s not magic. It’s muscle memory. Quinn returns this week with a powerful message: your glow-up isn’t built in the moments of clarity—it’s built in the reps. Drawing from personal stories (including cult recovery, pare
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch The Post-Divorce Glow-Up Show, visit https://www.buzzsprout.com/2357333 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Post-Divorce Glow-Up Show is hosted by Quinn Otrera. The show is categorised under health (fitness) and has published 78 episodes.
The Post-Divorce Glow-Up Show has published 78 episodes.
The Post-Divorce Glow-Up Show regularly covers health, fitness, kids. It sits in the health category, with a fitness focus.
The Post-Divorce Glow-Up Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Post-Divorce Glow-Up Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Post-Divorce Glow-Up Show average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Post-Divorce Glow-Up Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
