Girl, Get Your Groove Back

From perimenopause to mindset shifts, muscle building to smart nutrition, emotional wellness to the relationships that shape our lives, we’re redefining what it means to age powerfully, live confidently, and glow from the inside out.Your groove isn’t just about your body. It’s about how you show up for yourself, your purpose, and the people you love. Whether you're in your 30s, 40s, or beyond, you’re not losing it... you're getting it back.It’s your time to rise, girl. Let’s Get Your Groove Back, and take it to the next level.

Girl, Get Your Groove Back is a health podcast hosted by Coach Jamila, with 19 episodes on record and a Required Pod Score of 80.

Coach Jamila hosts Girl, Get Your Groove Back, a health show with 19 episodes published.

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  Episode #19

  Reclaim YOU: Subconscious Healing, Breathwork & Becoming Her

  Sep 17, 20261h 24mS2

  ▶️ WORK WITH ME: • Restore Your Nervous System ➡https://www.coachjamilaoni.com/kit• Root Cause Reset Session: https://v2.stan.store/coachjamilaoni/p/root-cause-reset-session• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com ▶️ LINKS FROM THIS EPISODE: • Feral Femme RetreatsNov 10-15th, 2026 l Costa Rica• Retreats: feralfemmeretreats@gmail.com• Retreat TikTok: feralfemmeretreats• Apply here: https://www.docjenbnd.com/feral-femme-waitlistAshley D'Adam, ND• IG: awakenwithashley • Website: www.evolvehomeopathy.com Girl Get Your Groove Back | Episode 19 In this episode, naturopathic doctor Ashley D. Adam shares her personal healing journey, insights into the mind-body connection, and practical tools like breathwork and micro dosing to reclaim your authentic self and transform your life. Ashley D'Adam, ND shares insights on healing, authenticity, and embracing your true self. She discusses the power of subconscious work, the importance of taking action, and how women can reconnect with their innate flow and purpose. Action items: ➡ Ask yourself if your decisions are based on your authentic self or conditioning➡ Practice saying no to things that don't serve your true self➡ Revisit your stories about love and worthiness and reframe them Chapters 00:00 Ashley’s Wake-Up Call: Sudden Knee Swelling02:02 The Subconscious Mind’s Role in Healing02:25 The core principle: Let the content dictate the format03:01 Exploring Magical Fungi and Healing Tools04:12 Ashley’s Journey into Naturopathic Medicine05:11 Peeling back layers to discover your true worth10:14 The role of subconscious beliefs in healing11:31 Healing from Childhood and Family Imprints12:41 The Mind-Body Connection in Physical Symptoms13:54 Breathwork as a Gateway to Higher Awareness15:33 How retreats and breathwork accelerate transformation17:41 German New Medicine and Trauma Imprints19:49 Healing Inflammatory Arthritis Through Subconscious Work20:17 Living in alignment and embracing authenticity22:22 The Power of Belief and Self-Love24:39 Impact of Womb Imprints on Children’s Health24:59 Breaking societal and ancestral conditioning30:11 Healing in the Womb and Family Dynamics30:28 Practical tips for self-awareness and authenticity34:08 Reclaiming Identity Beyond Motherhood34:59 The importance of honoring your body’s cycles35:18 Women’s Retreats for Healing and Sisterhood38:37 Creating Conscious Relationships and Patterns39:52 The power of choice and taking action42:24 The Default Mode Network and Repeating Patterns44:31 Love as a Choice and Healing Relationships45:29 Ashley’s advice for women on their healing journey45:48 Breaking Free from Familiar Patterns49:55 Closing thoughts and how to connect with Ashley Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

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  Episode #18

  When God Calls You To Choose Yourself | Episode 18

  Jul 18, 20261h 3mS2

  ▶️ WORK WITH ME: • Restore Your Nervous System ➡ https://stan.store/coachjamilaoni • Root Cause Reset Session: https://stan.store/coachjamilaoni/p/r... • Coach Jamila's website: https://www.coachjamilaoni.com/ • "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K • Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE: • Coach Wha's Linktr.ee: https://linktr.ee/coachwha Girl Get Your Groove Back | Episode 18 Can the relationships in your life influence your purpose?In this powerful episode of Girl, Get Your Groove Back, Coach Jamila sits down with Coach Whamae Boayue, Founder & CEO of The MARK Total Body Wellness Network, for an honest conversation about healing, purpose, motherhood, faith, entrepreneurship, and the courage to choose yourself.Coach Whamae shares how her journey through divorce became a catalyst for personal growth and deeper alignment with the life God was calling her to live. Together, they explore how relationships can either strengthen or distract us from our purpose, the subtle ways we can lose ourselves while trying to build a life with someone else, and what it takes to rediscover our identity after life's most difficult seasons.They also dive into the realities of burnout, holistic wellness, raising children while building a business, and the importance of protecting your peace without compromising your calling.Whether you're navigating a major life transition, rebuilding after heartbreak, balancing motherhood and entrepreneurship, or simply searching for a deeper sense of purpose, this conversation will encourage you to trust your journey and remember that it's never too late to become the woman you were created to be. In This Episode: • How relationships can impact your purpose: for better or worse• Lessons learned through divorce, healing, and personal growth• Recognizing when you've lost yourself and how to find your way back• Healing from burnout through faith and holistic wellness• Motherhood, legacy, and raising children with intention• Building a purpose-driven business while protecting your peace• Practical encouragement for women ready to reclaim their livesGetting your groove back isn't about becoming someone new, it's about rediscovering the woman God created you to be. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/stan-town/groove.. .License code: UJUX5IGAKU9NDBF8

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  Episode #17

  Divorce & Money: How to Rebuild Financially and Emotionally After Starting Over. MUST WATCH! 👀

  Apr 3, 20261h 1mS2

  <p>▶️ WORK WITH COACH JAMILA:• ROOT CAUSE RESET EXPERIENCE: https://subscribepage.io/rootcausereset• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Rachel Moffett FB: https://www.facebook.com/rachel.quickley.2025• Financial Consult with Rachel: https://scheduler.zoom.us/rachel-d-quickleyWhat no one tells you about starting over after divorce… especially when it comes to money.In this episode of Girl, Get Your Groove Back, I sit down with Rachel Moffett, licensed financial professional and real es...

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  Episode #15

  The Diagnosis That Forced Her to Redefine Success

  Mar 17, 202657 minS2

  <p>*Note: Not called a CT Scan as stated in this episode | Correction: QT Imaging▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Jeri-Ashley Website: https://www.themindfulnessco.com/• Instagram: https://www.instagram.com/jerithemindfulmama/• CEO Reset Guide: https://themindfulnessco.com/ceo-reset • Email: jeri@themindfulnessco.com• LinkedIn: https://www.linkedin.com/in/jeri-ashley/QT Imaging Information: https://www.qtimaging.com/Book mention: "You Can Heal Your Life" by Louise Hayhttps://a.co/d/0...

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  Episode #15

  Connection Before Climax: What Women Really Want 👀 Must Listen!

  Mar 10, 20261h 27mS2

  <p>▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Coach Cat's Website: https://www.catbradshaw.com/• Dr. Ticily's Website: https://drtmedley.weebly.com/• Renea Hunter's Website: https://www.breathebalancecounseling....In this bold and honest episode of Girl, Get Your Groove Back, Coach Jamila hosts a powerful panel conversation with three incredible women bringing different perspectives on intimacy, desire, and relationships:• Renea Hunter, Licensed Professional Couns

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