Hosted by Kim Roberts · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
Feeling like you're navigating life's twists and turns in your 40s and just need a dose of "you've got this"? On "Female Freedom," a confidence coach for women unpacks the very issues you're facing, from health and career shifts to relationships and finally prioritizing you . Get ready for practical, real-world advice and inspiring stories that will remind you of your own strength and guide you to confidently own this incredible chapter. It's the empowering voice you need to hear, right now. Xoxo, Kim
Kim Roberts hosts Female Freedom, a education show with 62 episodes published.
We are officially hitting the midpoint of the year, making it the absolute perfect time for a "line in the sand" moment. In this episode of Female Freedom, we are diving deep into what it truly means to take back your po
Stop waiting for a "perfect" version of yourself to show up before you finally start living your life. This episode of Female Freedom challenges the traditional summer pressure by shifting the focus from fixing your body
Being a strong woman is often treated as a badge of exhaustion but what if strength was about curation rather than accumulation? In this episode of Female Freedom, we’re flipping the script on doing all the things. We di
In this episode of Female Freedom, we’re breaking the habit of looking in the rearview mirror and comparing ourselves to the women we were decades ago. Your body, mind, and life have evolved, and it is time your daily ha
Stop the cycle of "spring break panic" and trade the desperation of crash dieting for the power of a year-round mindset. In this episode of Female Freedom, we dive into why women in their 40s are often targeted by season
Stop letting "normal" lab results gaslight you into staying miserable. In this episode of Female Freedom, I share my personal battle with hypothyroidism and the medical dismissal I faced after my thyroid removal despite
The Integrity of the Self-Promise: Why You Stop When It Gets Hard In your 40s, you’ve mastered being reliable for everyone else but are you reliable for yourself? This week, we dive into the psychology of the "February F
In our 40s, we often find ourselves at the center of everyone else’s world balancing careers, aging parents, and growing children. But in the rush to be everything to everyone, have you lost your sense of self? In this e
Stop waiting for a "slower" season to take care of yourself. For many women in their 40s, life has become a series of "yeses" to everyone else the kids, the career, the household and a "maybe later" to our own health. In
The Reverse Review: Mining Last Year for New Year's Gold Before you draft a single New Year’s Resolution, stop and look back. This episode is your essential year-end audit, designed to help you shed the shame of what you
Your Holiday Season is Just a Season: Permission to Pivot Are you ready to stop letting the calendar dictate your feelings? Today we dive into the complex reality of the holidays they can be romantic, exciting, miserable
Done is the New Perfect: Bouncing Back When Life Hits Pause The Confession: Coming clean about missing the schedule and how the pressure to be perfect led me to almost quit. If you've ever let "perfection paralysis" stop
Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want—whether it's launching a business, losing weight, or
Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want, whether it's launching a business, losing weight, o
Intermittent Fasting—or IF. As our bodies change in perimenopause and menopause, what worked in our 20s and 30s just doesn't cut it anymore. So, is IF the magic bullet? Let’s start with the basics. What exactly is interm
The Power of the Pause: Why "No" Is a Full Sentence Tired of feeling burned out and resentful? This is the episode for every woman whose calendar is full of "yeses" she regrets. Kim tackles the two-letter word—No—that is
Are you trying to get rid of the "arm jiggle" or lose fat from your stomach with targeted workouts? Stop right there! In this empowering episode of Female Freedom, we’re busting the myth of spot training once and for all
Are you telling yourself it's too late to start? This week on the Female Freedom podcast, we're tackling the myth that your best years are behind you. It's so easy to get caught in the "coulda, woulda, shoulda" trap, but
This episode of Female Freedom challenges the conventional view of weight loss, arguing that true and lasting change comes from addressing emotional hunger rather than solely focusing on the number on the scale. It highl
Feeling overwhelmed by self-doubt or outside opinions? This episode is for you! Discover your inherent strength and amazing accomplishments, even amidst the noise. Learn to quiet your inner critic, embrace grace, and rem
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Female Freedom is hosted by Kim Roberts. The show is categorised under education (self improvement) and has published 62 episodes.
Female Freedom has published 62 episodes.
Female Freedom regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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