Hosted by mindhamok · 🇺🇸 US · EN-GB · 36 episodes
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Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are. Social, Physical and mental well-being. Put your mind in a hammock...
mindhamok hosts the POD - mindhamok podcast series, a health show with 36 episodes published.
Being Alone vs. Isolation | mindhamok Podcast Hosts: Maya & Charlotte | Recorded in Rome | AIFS Abroad Interns Intro Welcome to the mindhamok podcast, a place focused on supporting your overall well-being, from social li
Welcome to 'the POD', the mindhamok podcast , your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad , student travel , and international education . Whether yo
Welcome to the mindhamok podcast! Your go-to space for social, physical, and mental well-being, specially designed for young adults navigating life abroad. Whether you’re studying, interning, or simply experiencing life
We are joined by mindhamok’s own Gigi with fellow guests Matthew Floyd and Katie Halls, all Americans currently based in the French countryside while touring a play to local children. They get into the pros and cons of a
Join meditation guide Maggie Cammaroto in this brief and revitalizing on-the-go meditation session. In just a few minutes, Maggie will skillfully guide you through a calming journey, helping you find serenity amidst the
Embarking on an Exciting Journey: A Student's Tale of Preparing for a Study Abroad Program in Spain. Join us on this mindhamok podcast as Josie prepares for her trip. The excitement and anticipation of jumping out of you
Diving into a new semester in a new city can sometimes feel overwhelming. – mixed emotions, unknowns, expectations and goodbyes. In this podcast, mindhamok's very own Maggie talks about her own experience of moving to Eu
Interested in Intersectionality and Identity Abroad? Because we sure are! You may be wondering “What is intersectionality and how does it affect me?”. Well, intersectionality affects us all. By recognising Intersectional
Continuing from our last episode, this second part of a two-part series explores how perfection is directly linked to our mental health and ways to overcome it. We've got strategies, tips and tricks for those of us who a
This first part of a two-part series explores what perfection is all about. And how the inability to accept anything less than perfect can lead to negative-self talk, shame and a whole lot of pain. When we're so dead-set
In this week’s mindhamok podcast episode we are talking about sexual harassment and the impact this has on students. Harassment shapes our experience as humans, especially when we belong to minority groups. The wonderful
Our recent blog post on 'The Aftermath of Covid-19' reflects on the effects of the pandemic and why we might not be ready to go back to "normal". And on this episode of the mindhamok podcast, psychotherapist Marina Trica
In this week's episode we will be talking about our recently published blog post , written by the wonderful Ella! Ella is currently studying in London, all the way from the US. In this episode we will be discussing tips
In this episode, we are joined with our special guest and mindhamok specialist, psychotherapist Marina Tricard. Marina has joined us virtually to share her wisdom on the positive changes we can make to improve our mental
An adjustment period can feel like some sort of internal limbo, where we're teetering in-between the person we used to be and the person we're becoming. Adjusting to newness, particularly a new culture, can conjure up al
To say that exams are stressful is an understatement. They can effect our sleeping patterns, diet, mindfulness and overall mental health. At times you may feel like you are being pushed to your limit but it is important
In this episode, two students meet up to discuss their personal experience of university life in two different countries. They are both studying for similar Majors but their experience is very different. Listen to Emanue
As university students move away from home, they gain their own independence. That often begins by sharing a house with roommates. In conversations between our student ambassadors, the topic of roommate conflict and chal
Semesters abroad are experiences that many university students consider doing. Spending some time in a foreign country can be a life changing experience. In this podcast, lead student ambassador Emanuele interviews his p
Katherine Young, mindhamok wellness coach and Tiziana De Macceis, co-founder of mindhamok, discuss the rise of anxiety in Study Abroad Students as the end of their semester is approaching and they are preparing to return
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To pitch the POD - mindhamok podcast series, visit https://mindhamok.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
the POD - mindhamok podcast series is hosted by mindhamok. The show is categorised under health (fitness) and has published 36 episodes.
the POD - mindhamok podcast series has published 36 episodes.
the POD - mindhamok podcast series regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
the POD - mindhamok podcast series is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
the POD - mindhamok podcast series hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of the POD - mindhamok podcast series average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates the POD - mindhamok podcast series's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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