Hosted by Unknown Host · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Embark on a transformative journey with 'The Mental Roadmap' podcast. Dive deep into the intricacies of mental health, navigating life's twists, turns, and all the feelings in between. Join us as we share stories, insights, and laughter, guiding you through the highs, lows, and unexpected detours. Let's chart a course towards resilience, growth, and a brighter tomorrow, together.
Unknown Host hosts The Mental Roadmap, a health show with 30 episodes published.
In this episode of The Mental Roadmap, Karen and Andrea (your co-hosts) share an honest and raw conversation about the real-life challenges they’re facing. It's a candid discussion about all the things happening in their
In this episode of The Mental Roadmap, we sit down with Judith Belmont, a retired psychotherapist and the author of 110 CBT Tips and Tools. Judith shares her wealth of knowledge on cognitive behavioral therapy (CBT) and
In this episode of The Mental Roadmap, we dive deep into the transformative power of self-love and self-compassion. We explore how to shift from harsh self-criticism to a more nurturing, understanding mindset. From pract
In this episode of The Mental Roadmap, we are joined by Matt Sandoval, Chief Executive Officer of Free Arts Arizona. Matt is an Arizona native with over 15 years of experience as an executive leader in human services and
In today’s episode, we dive into the often-overlooked mental health struggles of the Silent Generation—those who grew up in a time when mental health was largely stigmatized and often left unspoken. We talk about the uni
Happy New Year! 🎉 In this special episode of The Mental Roadmap, we’re diving into 2025 with open hearts and intentional minds. Join us as we reflect on the concept of resolutions, explore how to set meaningful intentio
The holiday season is here—a time of joy, connection, and, let’s be real, a lot of overwhelm. In this episode of The Mental Roadmap, we’re diving into how to navigate the hustle and bustle while staying grounded. We expl
Supporting a loved one through their mental health challenges is never easy - especially when it's your own child. In this episode of The Mental Roadmap, Andrea shares her first-hand experience helping her teenage daught
Supporting a loved one through their mental health challenges is never easy - especially when it's your own child. In this episode of The Mental Roadmap, Andrea shares her first-hand experience helping her teenage daught
In this heartfelt special episode of The Mental Roadmap, I welcome my kids, Emma and Holden,(and their friend Sav), to discuss the critical topics of youth mental health and suicide. Together, they share personal experie
In this episode of The Mental Roadmap, we’re honoring Suicide Prevention Month by discussing the importance of awareness, education, and open conversations around suicide prevention. Suicide is not just an individual iss
In this episode of the Mental Roadmap Podcast, we delve into the critical importance of connecting individuals to the professional help and resources they need. Whether you're seeking support for yourself or looking to a
In this episode, we dive into the next two golden rules from the Be There Certification: "Hear Them Out" and "Know Your Role." These principles are crucial for providing meaningful support to those in need while also mai
Welcome to this week's episode of the Mental Roadmap Podcast! In this two-part series, we are diving into the "5 Golden Rules to Be There for Someone That is Struggling." Today, we will focus on the first two rules: Say
In this powerful episode, we sit down with our dear friend Cassandra, the inspiring mind behind Roost Eleven Eighteen. Cassandra courageously opens up about her journey through some of life's darkest moments to where she
Welcome to this bonus episode as we talk about Mental Health Awareness month, which takes place during the month of May. Mental Health Awareness Month has been recognized in the United States since 1949. It was originall
In this episode, we discuss "balance": what does it mean and how can we create it in our lives? We share personal stories, insights, and the importance of focusing on what we can control, taking the time to reevaluate th
In this enlightening episode, we embark on a journey to explore the profound impact of exercise on our mental well-being. Beginning with the science behind it, we uncover how exercise triggers the release of endorphins,
In this episode of "The Mental Roadmap," we explore the theme of progress over perfection. Join us as we discuss the importance of embracing imperfection and celebrating small victories on the journey to mental well-bein
On todays episode we have the privilege of speaking with Betsy Russell, a beacon of resilience and hope in the realm of mental health advocacy. In 2020, Betsy's life took an unexpected turn when her husband went on disab
Judith Belmont
Self-Help/Mental Health Author of 11 Books Overcoming Self-Limiting Beliefs
1 appearance on this show
Matt Sandoval
writer, producer, and post-production coordinator · Free Arts for Abused Children of Arizona
1 appearance on this show
Andrea
Bible study leader · Lindrea Co
2 appearances on this show
Emma
Founder and CEO · Formery Architects and Interior Design
1 appearance on this show
Holden
Funeral Proposals
1 appearance on this show
Cassandra
founder and CEO · Roost Eleven Eighteen
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Mental Roadmap has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Mental Roadmap is hosted by Unknown Host. The show is categorised under health (fitness) and has published 30 episodes.
The Mental Roadmap has published 30 episodes.
The Mental Roadmap regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mental Roadmap is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mental Roadmap hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mental Roadmap average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mental Roadmap's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
