health
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"What you say in your mind, you see in the mirror."A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.Find us on:Set a call with us! https://form.jotform.com/251045950595057Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpodYouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
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Contact path
Verified email
Booking probability
51%
Guest openness
Selective
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Signup to Generate a Pitch"What you say in your mind, you see in the mirror."A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out, with insights, tools, and compassion from a therapist who truly gets it.
Recent episodes include "The Haunted House of Wellness: 7 Mindset Traps Keeping You Stuck in Your Relationship With Food and Your Body" (26 October 2026, 71 minutes), "The Anatomy of the "Fuck-It" Weekend: Why High Achievers Suddenly Burn Out" (19 October 2026, 30 minutes), and "How to Maintain Weight Loss After a GLP-1: Food Noise, Metabolism, and Sustainable Habits" (5 October 2026, 49 minutes).
The Mindset/Mirror Connection publishes roughly weekly, with episodes averaging 44 minutes across 295 episodes.
Booking probability for The Mindset/Mirror Connection is 51%, and the host is rated Selective on guests. The Mindset/Mirror Connection requires a Pod Score of 80 or higher. The Mindset/Mirror Connection's contact route on record: verified email.
The strongest fits for The Mindset/Mirror Connection are Therapists & Other Health Practitioners. The Mindset/Mirror Connection has a health audience and around 350 subscribers on YouTube.
The Mindset/Mirror Connection is a health podcast with 295 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Mindset/Mirror Connection
What if the biggest obstacles to your health and fitness goals aren't your diet or workout routine, but the beliefs and behaviors you've carried for years? In this Halloween-inspired episode of The Mindset Mirror...
The Mindset/Mirror Connection
Have you ever spent weeks following your nutrition and workout plan perfectly, only to hit a wall over the weekend and feel like you’ve undone all your progress? In this episode, Christina Hathaway explores why these...
The Mindset/Mirror Connection
If you’re taking a GLP-1 medication and wondering, “What happens when I stop taking it?”, you’re not alone. One of the biggest fears surrounding GLP-1 medications like semaglutide is weight regain. Will the food noise...
The Mindset/Mirror Connection
Fiber is having a major moment on social media, but more isn’t always better. In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway breaks down the truth behind “fiber maxing” and why the goal...
The Mindset/Mirror Connection
Trigger warning: This episode discusses eating disorders, restrictive eating, binge eating, body image, and GLP-1 medications. What happens when you reach your lowest weight but still don't feel good in your body? In...
The Mindset/Mirror Connection
What happens when getting stronger doesn’t make you feel stronger? In this episode, Christina Hathaway breaks down muscle dysmorphia (bigorexia) and how the pursuit of being leaner, stronger, and more muscular can...
The Mindset/Mirror Connection
You’re working out. You’re eating “right.” You’re following fitness advice online. So why don’t you look or feel the way you thought you would by now? In this episode of The Mindset Mirror Connection Podcast, Christina...
The Mindset/Mirror Connection
Trigger warning: This episode discusses perinatal mood and anxiety disorders (PMADs), postpartum depression, postpartum anxiety and OCD, intrusive thoughts, self-harm and harm-related thoughts, postpartum psychosis, and...
The Mindset/Mirror Connection
What if the very behaviors that helped you become successful are now keeping you stuck? In this episode of The Mindset Mirror Connection, Christina Hathaway sits down with executive leadership strategist, speaker, and...
The Mindset/Mirror Connection
What if the woman who stays lean and healthy year-round isn't doing anything extraordinary? Christina explains how simple, repeatable habits around nutrition, strength training, sleep, movement, and recovery can create...
The Mindset/Mirror Connection
Perfectionism doesn’t always look like striving for perfection. For many high-achieving women, it looks like having “high standards,” being disciplined, staying in control, and constantly feeling like they’re not doing...
The Mindset/Mirror Connection
Have you ever finished a calorie deficit and thought, "If I start eating more, I'm going to gain everything back"? You're not alone and that fear has very little to do with food. In this episode, Christina Hathaway...
The Mindset/Mirror Connection
PCOS has officially been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and this isn't just a new label. In this episode, Christina breaks down why one of the biggest updates in women's health could...
The Mindset/Mirror Connection
What if your symptoms aren't the problem but a signal that something deeper is going on? In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway sits down with Dr. Sheridan James, an internal...
The Mindset/Mirror Connection
You reached your goal weight. The compliments are pouring in. Your clothes fit differently. But when you look in the mirror, you still don't like what you see. Why? In this episode of The Mindset Mirror Connection...
The Mindset/Mirror Connection
Did the scale jump after a holiday weekend? Before you panic or decide to "start over," take a deep breath. In this episode of The Mindset Mirror Connection Podcast, Christina breaks down what actually happens in your...
The Mindset/Mirror Connection
What happens when you're working out harder than ever but still not seeing results? In this special Client Spotlight episode, Christina sits down with longtime client Kelsey to share the honest story behind her...
The Mindset/Mirror Connection
What if the answer to burnout isn't working harder—but living softer? For years, we've been taught that success means sacrificing sleep, skipping meals, working through weekends, and wearing exhaustion like a badge of...
The Mindset/Mirror Connection
Summer is diet culture's favorite time of year. The swimsuits come out, the comparisons get louder, and suddenly it feels like your body is the only thing standing between you and enjoying your life. In this episode...
The Mindset/Mirror Connection
What happens when someone who grew up being bullied for their body becomes one of the internet’s loudest voices against toxic fitness culture? In this episode of Mindset Mirror Connection, Christina Hathaway sits down...
Recent guests on The Mindset/Mirror Connection. Study who booked and why before you pitch.
Registered Provisional Psychologist, Reproductive and Perinatal Trauma Center
Department of Agricultural, Environmental, and Development Economics, Department of Agricultural, Environmental and Developments Economics at The Ohio State University
Registered Dietitian, Bestselling author, 'No-BS Dietitian', Abbey’s Kitchen
registered dietitian, OSF Saint Anthony Medical Center
PitchCentric classifies The Mindset/Mirror Connection under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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