Hosted by Leah Tang · 🇺🇸 US · EN-CA · 203 episodes
Established thought leaders with verified media credentials.
Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!
Leah Tang hosts Your Body Is Not The Problem, a health show with 203 episodes published.
Jess Fry is back! In today's episode, we discuss anti-aging pressures and what thoughts we have found helpful to work through the shame we can feel for our bodies doing what bodies do: change. We cannot wait to hear what
If you stop and think about it, does calling a day without a workout a rest day actually feel helpful for YOU? I share some of the mindset/body image downsides to calling them rest days, how to prevent disliking yourself
They're telling you your arms are the problem. I'm telling you... YOUR ARMS ARE NOT THE PROBLEM! What do YOU want to think? What are you WILLING to think? What do you NEED to think? It feels like I need to yell from the
For so many years I was solely focused on taking care of my weight loss instead of myself. And that makes the years I spent sick make a shit ton of sense. Today I discuss ways in which you may be taking care of your weig
With more holidays approaching, I wanted to share with you 8 things you can start/stop in order to be an even better host! Obivously, you don't need to do any of them, but I believe they are all low energy/low stake acti
*This is not medical advice* At the beginning of this month I went to an allergist and denied being weighed. The allergist was fine with it... However, after I shared a reel on Instagram describing my experience, there w
I had the realization over the summer that for most of my life I have been a 'Be safe' person. Which like, there's nothing technically wrong with it but I experienced the difference of being told 'be safe' and 'have fun'
It's a reminder that is extra heavy this year but so helpful to remember to zoom OUT. YOUR BODY IS NOT THE PROBLEM!
This episode will be helpful if you find yourself thinking all or nothing/black & white thoughts, and/or you think that there's ONE thing that will completely change everything for you. YOUR BODY IS NOT THE PROBLEM!
Sharing what message I took from the emotional eating I've done recently
I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend! Can't wait to hear what you think of today's episode! Your body is not the problem!
Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is ba
Jess Fry is back and today we're sharing tips and mindset shifts so that you can actually ENJOY summer! Jess shares: Tips for neutralizing insecurities Wearing what you want to wear Navigating a summer full of BBQ's and
Got cheated on? Going through a break up? Beginning your last single era? This episode is for you! Today, Jess, AKA @betrayedbestie shares her best mindset shifts and tips for improving their body image for those who hav
Today you get to hear from my second oldest brother, Jake Brown! I'm excited for you to listen to our conversation today where we discussed: Stepping on the scale How fit/skinny does not equal healthy How social media im
Are you falling into the Menstrual Cycle Box? You might be if you get mad at your body for not having energy when you're ovulating and or using your luteal phase as an 'excuse' for being grumpy etc. Don't get me wrong, I
Graeme and I were shopping for a tshirt a few weeks ago and I went in wearing a shirt that was an XL and tried on a shirt that was XXS. When we base our worth on our size we can realize how silly of a metric that is when
I have been saving quotes I see on social media for you! They're not your typical quote but rather ones that I think pack a punch and will hopefully leave you feeling good and optimisitc!
Today we discuss five mindsets that can be holding us back from a healthier body image! These mindsets aren't an issue with you or your brain; they're protection mechanisms, they're influences from society to profit off
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Your Body Is Not The Problem is hosted by Leah Tang. The show is categorised under health (fitness) and has published 203 episodes.
Your Body Is Not The Problem has published 203 episodes.
Your Body Is Not The Problem regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Your Body Is Not The Problem is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Your Body Is Not The Problem average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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