Rewired

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Have you ever been scared of hunger, but also wished you had the cues? In this episode, we get into the strange contradiction of wanting to feel hungry...

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ This week, we’re joined by Dr Ann Saffi Biasetti to talk about somatic compassion and what it means to build a relationship with your body, both in recovery...

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Safia continues her recovery story from last week’s episode, this time focusing on the process itself: beginning therapy, challenging food rules, and...

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com In this two-part miniseries, Safia shares the first half of her recovery story, reflecting on her childhood and some of the big life changes that came...

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com Starting recovery wasn’t one neat decision for either of us. There were moments where we knew we couldn’t carry on as we were, but that didn’t mean that we...

Kings College

The Genetic Component

Time & ED Recovery It’s possibly one of the most persistently difficult, yet under-discussed, aspects of life with an ED (and even in recovery). The counting down of minutes until you're "allowed" to eat, the rigid...

Exercise & Hope with Julia Trehane This week, we're joined by fellow Eating Disorder Recovery Coach, podcast host and speaker Julia Trehane. After living with orthorexia and exercise addiction for over 40 years, Julia...

Balancing Food & Body Changes In this episode, we explore the mental gymnastics that often come with an eating disorder: balancing meals across the day, planning around events, trying to make every food “fit” a set of...

Honesty & Eating Disorders Lying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usually not out of...

Food Paralysis Choosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore the experience of food paralysis, and why...

Comparison It's not overstating to say that comparison affects almost every part of life with an eating disorder. It can creep in when you're with other people, eating, scrolling social media, looking back at old...

10 Recovery Game-changers: Meg Following on from last week's episode, today Meg shares ten recovery game-changers of her own. Things like letting go of control, allowing herself to feel frustrated, learning not to...

Heatwaves and ED Recovery Hot weather can throw up challenges that people don't always expect in recovery. Appetite might feel different, for one. Plus being more tired and irritable, or blaming your body for feeling...