Future Self Visualization
Jun 22, 20267m
Future self meditation in which you visualize the life that you want. Music by Surreal Sounds
Hosted by Margo DelaGarza · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
Margo DelaGarza hosts Mindfulness for an Authentic Life, a health show with 53 episodes published.
Future self meditation in which you visualize the life that you want. Music by Surreal Sounds
Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music by surreal_sounds
The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
Double inhale technique and present moment awareness for anxiety relief.
More daily practice of observing the breath and being the observer of the mind
Brief exercise to experience your true self
Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.
Reading from Eckhart Tolle Practicing the Power of Now
A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger
Brief meditation by Thich Nhat Hanh Awakening of the Heart
A reading from Thich Nhat Hanh’s Awakening the Heart, practice observing the desiring mind.
The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing t
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Mindfulness for an Authentic Life is hosted by Margo DelaGarza. The show is categorised under health (fitness) and has published 53 episodes.
Mindfulness for an Authentic Life has published 53 episodes.
Mindfulness for an Authentic Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindfulness for an Authentic Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Mindfulness for an Authentic Life average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindfulness for an Authentic Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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