Hosted by Serge Prengel · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.
Serge Prengel hosts Proactive Mindfulness, a health show with 100 episodes published.
We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.
Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.
Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to elimi
A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.
This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing an
Many clients in therapy understand their patterns and still feel stuck. We explore simple ways to foster the corrective emotional experiences that make lasting change possible.
This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.
How to practice embodied therapy when the body doesn’t answer. A relational approach to somatic psychotherapy for therapists who want a practical way to stay present without forcing awareness.
Andrew Rosenstock and Serge Prengel explore the themes of mindful presence, embodiment, and the complexities of human interaction. They discuss the importance of self-regulation, the paradox of experience, and the negoti
Serge Prengel and Bruce Nayowith explore the power of mindful human connections and their vital role in personal growth.
Andrea's journey as a mother to a daughter on the autism spectrum. This heartfelt conversation conveys a down-to-earth sense of the complexities and rewards of mindful parenting.
Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.
Explore why embodied presence improves mindful engagement in everyday life and how to cultivate it.
We discuss how transference in the context of trauma therapy. Eric shares an experience that illustrates how this can lead to healing.
We delve into the importance of recognizing power dynamics and how they affect mindful living and spiritual growth.
In this video, people reflect on their inner experience when they have difficulty engaging compared to when they can engage more.
Steve Hayes is a developer of Acceptance and Commitment Therapy (ACT). Here, we talk about going beyond the specifics of any given therapy
Brenda Shoshanna and I are having a conversation informed by Zen, being present with our experience, as we discuss authority.
The Feldenkrais method teaches people to be aware of how they move so that they can change ineffective habits. Here, we're using these tools to put the method into practice, live.
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Proactive Mindfulness is hosted by Serge Prengel. The show is categorised under health (fitness) and has published 100 episodes.
Proactive Mindfulness has published 100 episodes.
Proactive Mindfulness regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Proactive Mindfulness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Proactive Mindfulness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Proactive Mindfulness average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Proactive Mindfulness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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