The Mindful Educator

In this incredibly insightful and reassuring episode of the Mindful Educator Podcast , I’m joined by Perth-based paediatric dietitian Dr Kyla Smith to chat all things kids, food, mealtimes, body image, fussy eating, and...

In this week’s episode of The Mindful Educator podcast, I’m diving into a topic that impacts every single one of us - stress. But not just the obvious stress we often talk about like busy schedules, overwhelm, or mental...

In this honest and heartfelt solo episode of the podcast, Victoria opens up about a week that felt heavy, overwhelming, and emotionally exhausting - and the surprising realisation that so many other women were feeling...

In this short and punchy solo episode, Victoria dives into something we all experience - putting things off, overthinking, and building simple tasks up into something far bigger than they need to be. After sharing her...

In this incredibly important and eye-opening episode, I’m joined by Kristi McVee - a former WA police officer, child abuse detective, and now child safety educator. Kristi spent over a decade working closely with...

In this episode, Victoria shares a powerful, relatable insight sparked by something as simple as cleaning dirty walls during a renovation. What started as a practical task turned into a deeper reflection on how we treat...

In this episode, I share reflections from a recent speaking workshop with Annelise McCarthy and the powerful reminders it gave me about communication, confidence, and using our voice. We speak every single day, yet so...

In this fascinating and down-to-earth conversation, Victoria is joined by Lyndy Jewell - psychic medium, intuitive healer, oracle card creator, and all-round deeply insightful human. Lyndy shares her journey into this...

This week’s episode is a raw, honest, and thought-provoking conversation about what happens when you start seeing the world a little differently. After going down a bit of a “rabbit hole,” I share what’s been coming up...

In this episode of The Mindful Educator Podcast , Victoria is joined by sleep consultant and founder of Sleep Thrive Grow , Jen , for a compassionate and insightful conversation about sleep, parenting, nervous system...

In this short but powerful episode, Victoria shares reflections after spending time in highly motivated, growth-focused environments during a recent content and planning trip. Inspired by the energy, ideas, and...

In this powerful solo episode, Victoria dives into a topic that has been coming up again and again in conversations lately - the difference between living from a victim mindset and stepping into radical responsibility...

This week’s episode is a deeply personal one. I’m opening up about parts of my journey that I haven’t spoken about much before - my experiences with depression, anxiety, panic attacks, and the shame that once surrounded...

In this episode, I gently unpack the heaviness many of us are feeling in the world right now - the constant stream of negative news, overwhelming information, and the emotional toll it can take on us as adults, parents...

Welcome back to the Mindful Educator Podcast 🤍 After a much-needed break, I’m officially back behind the mic - refreshed, reset, and excited for what’s ahead. In this first episode of the year, I’m sharing a very...