Hosted by Unknown Host · 🇺🇸 US · EN-US · 313 episodes
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Unknown Host hosts Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World, a education show with 313 episodes published.
Every summer, something shifts. The schedule loosens, the pace changes just enough to notice... and our brains completely miss the memo. If you've ever found yourself mentally planning the next quarter while your kids ar
My daughter turned two this month. I watched her eat her birthday cake with zero regard for the mess, completely absorbed in the moment, not thinking about what was next. Just entirely, joyfully present. And somewhere be
Seven years ago, a mom broke down in front of her during a home visit, and that one moment cracked open everything. Not a business plan. Not a five-year roadmap. Just a clear, quiet knowing that moms needed support too,
The first thing Vanessa felt when she finally gave herself a break wasn't relief. It was guilt. And that moment, that voice that said we don't do that, we just handle it , is exactly what this episode is about. If Mother
Some weeks the calendar wins. Last week Vanessa was up until 3am two nights in a row, not scrolling, actually working, and she woke up the next morning running on empty. In this episode she gets honest about the inherite
The strongest woman in the room is often the last one to let support in. Not because no one's offering, but because managing has been her strategy for so long she doesn't always notice when something is available. This e
What if the loudest critic in your kid's life isn't in the bleachers... it's in their own head? Dr. Peter Economou, licensed psychologist, Zen teacher, and Olympic-level competitive swimmer, joined us for a conversation
There's a word that sneaks into how so many high-achieving women describe themselves, and it's doing more damage than we realize. It's the word "just." Just a mom. Just changed careers. Just started something. And it cos
Some of us have pushed that quiet inner voice so far down we've forgotten it was ever there. But what if intuition isn't something you're born with or without, what if it's something you can practice, develop, and lean i
There is a version of productivity that looks impressive on a spreadsheet and exhausts you before you even start. If you've ever downloaded a free resource, opened it, and immediately felt worse about your own life... th
What does it look like when a community invests in its own future? In this special Podcasthon episode, Vanessa sits down with Dr. Angela Vargas - licensed psychologist and inaugural Futuro Fund board member - to share th
You soften your opinions so no one feels uncomfortable. You deflect compliments before they can land. You say yes when you mean no - and then spend twenty minutes explaining the no you finally gave. This episode is about
WATCH THIS ON YOUTUBE TOO! You organize the panels. You write the statements. You celebrate every woman around you, and somewhere in the middle of all of it, you forget to let any of it land on you. This episode is not f
Is positive psychology real science… or just another version of “just think positive” that ignores real stress? In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with positive psycholog
Being the one who “has it handled” can look like strength from the outside, but it often comes with an invisible cost. In this episode of the Free to Be Mindful Podcast , Vanessa De Jesus Guzman explores why highly capab
Emotional connection in relationships often fades quietly - not because something is wrong, but because life gets full. Parenting, work stress, cultural expectations, and emotional fatigue can slowly replace curiosity, a
You finally slow down… but your body doesn’t. In this episode of the Free to Be Mindful Podcast , Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress
In this episode of the Free to Be Mindful Podcast , Vanessa De Jesus Guzman sits down with Jamie Castano, LCSW , and Britt Moser , two of the co-founders of Synchrony , a first-of-its-kind social app designed to help neu
In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores the invisible leadership moms practice every day - at home, at work, and in the moments no one sees. Released on Martin Luther King Jr.
Lifestyle Shifts Supporting Longevity and Wellbeing Taking care of your health can feel overwhelming, especially when so many approaches promise big results but don’t last. If you’ve ever wondered why healthy habits are
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 313 episodes.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World has published 313 episodes.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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