Episode #46
Ep 48- How to feel the fear, and do it anyway !
Oct 2, 202618 min
In this episode I talk about how we can use mindfulness to overcome a fear mentality and create positive change in our lives. Your dose of mindful motivation, and an opportunity to understand the brains negative bias and how we can train it to be more compassionate, and a little more daring ! Instead of focusing on what's the worst that could happen, we reframe it to , what's the best that could happen. For mindset tools , techniques, coaching and events visit www.emmamartinmindfulness.com
