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Hosted by Unknown Host · 🇺🇸 us · EN · 13 episodes
Established thought leaders with verified media credentials.
Inner Work World is a podcast for professionals who care about mental health and wellbeing at work. Hosted by Susanna Sjöberg, a registered mental health professional and workplace wellbeing expert, each episode brings science-backed insights and real stories from people around the world. From neuroscience to psychology to management practices to ancient wisdom adapted for modern work, this podcast offers new perspectives and supports professionals in making small shifts that create big changes in how they feel and approach work and life. Press pause on the noise and join us in doing the inner work.
Unknown Host hosts Inner Work World - Rethinking Mental Wellbeing At Work, a health show with 13 episodes published.
When we talk about managing workplace stress and burnout, we usually reach for mental solutions—mindset shifts, breathing exercises, or calendar audits. But stress is a physical experience, and the body relies entirely o
What actually happens inside our bodies when workplace pressure turns toxic? Why do psychological threats, subtle microaggressions, and institutional gaslighting leave deep, measurable impacts on employee well-being and
Why are traditional diversity and workplace initiatives falling short? What happens when we stop trying to "fix" individuals and instead focus on fixing the structures, processes, and systems they operate within? In this
What happens to our bodies when the pressure is turned up? Why do highly rehearsed skills—whether swinging a golf club, shooting a free throw, or delivering a critical corporate pitch—suddenly evaporate when we need them
When high achievers hit a wall, the typical advice is to scale back, download a new productivity app, or lower their ambitions. But what if the problem isn’t the scale of our goals, but the structural design of our inter
When we think of grief, we usually think of personal, private tragedies—the death of a loved one or a severe life crisis. But what happens when grief enters the workplace? According to leadership advisor Patricia Bravo,
How do you find your way back to yourself when you’ve lost everything—your health, your career, your identity, and even your home? In this episode, Susanna Sjöberg speaks with Nathalie , an artist, filmmaker, and author
Psychologist Floriana Poggia joins Susanna Sjöberg to pull back the curtain on the world of mental health support. Drawing from her own transition from international marketing to psychology, Floriana explains the "why" a
Functional medicine practitioner, chiropractor, and best-selling author Dr. Navaz Habib (known as "The Vagus Nerve Doc") joins Susanna Sjöberg to explore the critical link between the vagus nerve and our ability to recov
Leadership psychologist, award winning author, TedX speaker and resilience expert Dr. Marie-Hélène Pelletier joins Susanna Sjöberg to unpack the biggest misconceptions high performers carry about resilience — and what th
The conversation delves into the psychology of work and exhaustion, exploring the concept of joyful exhaustion and its contrast with burnout. It also discusses the importance of meaningful tasks, self-application of rese
Jessica Hofmans shares her journey from a career in medicine to becoming a holistic health coach, emphasizing the importance of a holistic approach to well-being. She discusses the impact of motherhood on her life and th
In this episode of Inner Work World, host Susanna Sjöberg speaks with Dr. Sud, a physician who shares his journey through job loss and the emotional challenges that accompany it. Dr. Sud discusses the importance of resil
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Inner Work World - Rethinking Mental Wellbeing At Work is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 13 episodes.
Inner Work World - Rethinking Mental Wellbeing At Work has published 13 episodes.
Inner Work World - Rethinking Mental Wellbeing At Work regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
Inner Work World - Rethinking Mental Wellbeing At Work is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inner Work World - Rethinking Mental Wellbeing At Work hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inner Work World - Rethinking Mental Wellbeing At Work average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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