Hosted by Link DeShong · 🇺🇸 US · EN · 233 episodes
Established thought leaders with verified media credentials.
For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.”If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.
Link DeShong hosts The MILF Momentum Podcast, a health show with 233 episodes published.
Today's episode I'm joined by Alexis Adams. Alexis is a therapist led coach for burned out moms helping them break free from the cycle without losing their edge. Connect with Alexis: @confidently.alexis Connect with Link
I genuinely loved building my coaching business but somewhere along the way, I started feeling a quiet pull in a different direction. In this episode, I'm sharing why I've decided to step away from 1:1 coaching, how moth
"That's just motherhood." It's time to call out the most normalized lie in mom culture... the idea that feeling exhausted, disconnected from your body, and like a stranger in your own life is just part of the deal. And t
What if the life you didn't plan is actually the one you were made for? This week I'm sitting down with the author of A Wine Lover's Guide to Parenting but this conversation is so much more than wine and babies. We're ta
If you're postpartum and your first instinct is to jump into calorie deficits and intense workouts, this episode is for you. The truth is, fat loss isn't a phase one goal... it's a phase three result . And skipping strai
You've been swapping the chips for rice cakes. Grabbing the Chobani Flip instead of the full-sugar yogurt. Choosing the granola bar. Being mindful. Listening to your body. And you still haven't lost the 10 lbs. We're bre
You fell off. Again. And you're tired of blaming yourself for it. In this episode, we're getting real about why so many women start strong — motivated, consistent, feeling good — and then suddenly hit a wall. It's not la
No one prepares you for how different your body feels after having kids... you're exhausted, your hormones are all over the place, and the weight just won't budge like it used to. In this episode, I'm breaking down the r
You're eating healthy, moving your body, and doing "all the right things" so why isn't the scale budging? In this episode, I break down the difference between trying and actually doing what works for fat loss. We're talk
Lost only 2 pounds this month while someone else dropped 15? Here's why that's actually a good thing. In this episode, I'm breaking down why sustainable fat loss isn't a race and why comparing your journey to someone els
You know exactly what you need to do. So why aren't you doing it? Spoiler: it's not because you lack discipline, motivation, or information. The problem isn't that you don't know what to do. It's that you're relying on w
My husband sat down to interview me about the transformation he's witnessed firsthand. This is a real talk, BTS look at two people who navigated the chaos of parenthood together. We dive into the smallest changes that ac
Self-care won't solve your problems but I'll tell you the daily practice that will.
The momentum that changes everything.
Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You’re not alone—and you’re not doing it wrong. In this episode, we’re flipping the script on the “I don’t have time” st
You’re not lazy. You’re not unmotivated. You’re just stuck in the cycle of doing what you think you’re supposed to do—instead of doing what actually gets results. In this episode, I’m calling out the difference between b
Time for a little refresh ✨ RESOURCES MENTIONED: Energy Boost BlueprintMILF Inventory Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community
Let’s Stay Connected: 📲 Instagram: @_linkfitness 🛜 Facebook Community: Elevated Athletes Community 🎧 Subscribe to the podcast so you never miss an episode! 💬 Loved this episode? Leave a review + share it with ano
If you're a busy mom juggling kids, work, life, and still trying to squeeze in time to feel good in your body—this one’s for you. In this episode, I’m breaking down the most effective fat loss hacks for moms who don’t ha
Busy mom life is non-stop—between taking care of your kids, managing your home, and maybe squeezing in a little you time, it can feel impossible to focus on weight loss. But what if I told you that losing 10 lbs in the n
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The MILF Momentum Podcast is hosted by Link DeShong. The show is categorised under health (fitness) and has published 233 episodes.
The MILF Momentum Podcast has published 233 episodes.
The MILF Momentum Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The MILF Momentum Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The MILF Momentum Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The MILF Momentum Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The MILF Momentum Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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