The AfterBody™️ Podcast with Olivia Lagunzad

#76: I'm One Month Postpartum and I Feel Better Than I Did After My First Baby. Here's Why.

#76: The Difference Between Moms Who Rebuild Postpartum...and The Moms Who Don't

#75: Why You're Not Losing Weight While Breastfeeding (And It's Not What You Think)

#74: If I Had To Rebuild My Postpartum Body From Scratch, I'd Start Here (...and it's not what you think)

I’ve lost 70lbs after kids, while breastfeeding and never losing my supply. AND I’m about to do it again with baby #3 due this June. So when I ask myself what I’d actually do differently if I had to start from zero? The

#73: If I Wanted To STOP Losing and Gaining The Same 10lbs Over and Over Postpartum...Here's How I'd Do It

#72: If I Had To Rebuild My Newly Postpartum Body From Scratch...Here's How I'd Do It

#71: You Can Cut Calories Allllll You Want...(that alone isn't enough to feel great in your postpartum body...but THIS is)

#70: The 3 Types of Breastfeeding Moms...and Why Only One Loses Fat Easily

#69: If You’re Breastfeeding & Want to Lose Fat, Start HERE (...not with dieting)

#68: WHY traditional fat loss advice fails postpartum (*especially* while breastfeeding)

#67: Postpartum Fat Loss is More Predictable Than You Think--Here's Why...

#66: Why Breastfeeding & Fat Loss Feels So Confusing (...and why it's not your fault)

#65: What I Wish EVERY Breastfeeding Mom Knew About Fat Loss

#64: We're soooooo back, baby! (where I've been + what's changing + the tea BTS)

#63: So You Want To Be An Online Fitness Coach?

So You Want To Be An Online Fitness Coach? START HERE.

#62: The ONE Missing Piece Holding You BACK From Hitting Your Fitness Goals...[*it might not be what you think*]

This ONE THING is often the difference between who reaches their New Year's Goals by December 31st + who sets the same goal on January 1st 2024 + January 1st 2025. + It may not be what you think...

#61: The EXACT Recipe My 1-1 Client Used To Lose 47lbs of Fat in 13 Months

No, seriously. Fat loss is complex--but for my clients? It's simple. When you KNOW what to do, you KNOW your body, you KNOW how to make money moves with a high ROI in your journey--the vibe of fatloss is wildly different

#60: THEN: 2 Years to Lose My First 5lbs--NOW: ~50lbs Down In 12 Months [HERE'S WHAT I DID DIFFERENTLY]

A cheat code, if you will, to what TO and NOT to do, from yours truly. I've lived through many eras of my fitness journey over the years--and now my current era is absolutely *cringing* at what my younger self did to try

#59: Lose 5-10lbs By 2024 [WITHOUT Tracking Your Food]--Here's How

What do the letters "MDTSD" stand for? Listen to this episode + you'll learn how to make this mantra the KEY to your success this season. Simple. Straightforward. Success.

#58: Baby #2 [*THE DEBRIEF*] + Answering Your Instagram Questions

You asked, I answered! Everything you want to know about Baby #2 is here!