The AfterBody™️ Podcast with Olivia Lagunzad
#76: I'm One Month Postpartum and I Feel Better Than I Did After My First Baby. Here's Why.
Jul 1, 202621 min
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health
Hosted by Olivia Lagunzad · health · EN-US · 78 episodes
The AfterBody™ Podcast Where strong after baby? Becomes your new normal bestie. Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.
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Signup to Generate a PitchThe AfterBody™️ Podcast with Olivia Lagunzad is a health podcast hosted by Olivia Lagunzad, with 78 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Olivia Lagunzad hosts The AfterBody™️ Podcast with Olivia Lagunzad, a health show with 78 episodes published.
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The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™️ Podcast with Olivia Lagunzad
<p>I’ve lost 70lbs after kids, while breastfeeding and never losing my supply. AND I’m about to do it again with baby #3 due this June. </p><p><br/></p><p>So when I ask myself what I’d actually do differently if I had to start from zero? The answer might surprise you.</p><p><br/>In this episode I’m sharing the one thing I’d prioritize before calories, before workouts, before any fat loss strategy for that matter, and why skipping this step is EXACTLY why so many postpartum moms stay stuck.</p><p><br/>Understanding what your p...
The AfterBody™️ Podcast with Olivia Lagunzad
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