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Hosted by Cam Allen · 🇺🇸 US · EN-US · 95 episodes
Established thought leaders with verified media credentials.
The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success s
Cam Allen hosts The Midlife Method™ with Cam Allen, a health show with 95 episodes published.
Can short strength workouts really protect your bone density after menopause? Last year at 56, almost seven years past surgical menopause, I got my first DexaFit scan to find out, and the results genuinely surprised me.
Menopause weight gain is not about calories. It's about hormones and stress! In this episode of the Midlife Method, I break down why eating less and exercising more backfires after 40. I’ll show you how cortisol, insulin
Your legs hold about half the muscle in your whole body, and after 50 they need real attention. This is a simple lower body workout for women over 50 and in menopause, built around two moves that keep you strong, steady,
Most workouts on YouTube are a race to keep up with someone who has no idea what your body is actually going through in menopause. That constant comparison isn't motivating you. It's quietly telling your brain to give up
You're eating less. You're working out more. And the scale still won't move. That's not a willpower problem, it's a formula problem, and I'm breaking down exactly why the old "eat less, move more" math stops working in m
Ever stood in your workout clothes, fully intending to exercise, and just... didn't? You're not lazy. You're not broken. In menopause, this is a brain chemistry problem, not a willpower problem, and I'm going to show you
The supplement industry is a $50 billion business built on your confusion. Today we're cutting through all of it. Just 5 supplements, all multitaskers, all chosen because they directly address what happens to your body i
Why you keep quitting workouts after 50 has nothing to do with willpower and everything to do with these 4 parts of you. If you've started and stopped more times than you can count, this episode is your answer. Cam break
If your workout has started feeling suspiciously easy, your body might already be telling you it's time to lift heavier. Most women miss this signal completely and end up lifting the same weights for months, sometimes ye
How to start lifting weights after 50, simply, safely, and in a way that actually fits real life. No gym, no hour-long workouts, no getting bulky. You know you need to lift weights in midlife. You know your muscle matter
How to find a menopause doctor is one of the most important decisions you'll make in midlife. In this episode, I share my personal story of surgical menopause, hormone therapy, and finding a doctor who truly listened. St
Midlife changes recovery, hormones, energy, sleep, and how exercise feels in the body. So how do you know whether running, cardio, and strength training are helping… or slowly draining you? In this episode, I answer a th
If workouts feel harder in menopause, you are not imagining it. Motivation, energy, recovery, and hormones all shift in midlife. In this episode, I’m teaching you a simple NLP technique called anchoring that helps your b
Women over 50 are often told to work harder, push harder, and do more workouts. But after menopause, that approach can leave you exhausted instead of stronger. In this video, I’m breaking down the biggest strength traini
How to start lifting weights after 50 doesn’t have to feel confusing or overwhelming. If you’ve been told to just “eat less and exercise more,” and it’s not working anymore… there’s a reason for that. After 50, your body
Strength training for women over 50 doesn’t have to leave you exhausted. In this video, I explain why working out less can actually help your body respond better in menopause. If you’re dealing with burnout, muscle loss
Strength training for women over 50 doesn’t have to mean long workouts or burnout. In this video, I share my real-life menopause fitness routine and how I stay strong with just 60 minutes a week. If you’re dealing with m
If you’ve ever finished a workout and felt completely wiped out instead of energized, this episode is for you. In midlife, the old “push through” approach to fitness can start to backfire. What used to work can leave you
Maintaining muscle after 50 doesn’t have to mean endless hours at the gym. In this video, I share exactly how to build strength in menopause with simple 10-minute routines—no burnout, no overwhelm. Discover why your old
If you’re tired of confusing fitness advice and want real results from strength training in midlife, this video is for you. I break down a major new study showing that simple, consistent workouts matter most—no fancy equ
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The Midlife Method™ with Cam Allen is hosted by Cam Allen. The show is categorised under health (fitness) and has published 95 episodes.
The Midlife Method™ with Cam Allen has published 95 episodes.
The Midlife Method™ with Cam Allen regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Midlife Method™ with Cam Allen is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Midlife Method™ with Cam Allen average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Midlife Method™ with Cam Allen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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