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You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck. Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it. Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest. This isn’t another wellness show telling you to eat less and move more. It’s a show that helps you understand what’s actually going on in your body and your life, so you can start making changes that hold. New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits.
Unknown Host hosts Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman.
If you've opened your podcast app recently and noticed something different, you're not imagining it. The show has a new name. Well, an old name. Sort of. In this short bonus episode, I'm pulling back the curtain on what
When a room full of financial advisors was asked when they planned to prioritize their health, the most common answer was the same one their clients give about saving for retirement: when things slow down. Elizabeth was
Most women leave for vacation in a good rhythm. They're eating well, feeling good, and fully intending to keep it going on the road. Then the airport happens. Then the hotel breakfast buffet. Then dinner out every night
In twenty years of working with women on their health, I've noticed something that doesn't get talked about enough. Some women come out of summer feeling really good. Lighter, more relaxed, like the season actually did s
You already know what you're supposed to do. You've read the articles, tried the plans, and given yourself more fresh starts than you can count. So why isn't it working? And more importantly, why does the idea of asking
You know what you're supposed to do. Eat better, move more, get to bed at a decent hour. You have the information. You've had it for years. And yet, at some point between making the plan and the moment it actually matter
If you have done the diets, followed the programs, worked with trainers, and still find yourself starting over every few months, this episode is going to reframe something important. The problem was probably never you. I
You started the plan. You were doing well. And then one hard day, one moment of friction, one week where everything felt like too much, and it was over. Not because you failed. Because your brain did a calculation and ha
You've been eating reasonably well. You're moving your body. You're trying to get enough sleep. And the scale still won't move. If that sounds familiar, this episode is going to give you something most health advice neve
You know what to do. You've known for a while. Eat better, move more, sleep enough, stress less. And yet here you are, starting over again on Monday, wondering why you can't just make it stick. If that sounds familiar, t
You've read the books. You've listened to the podcasts. You know what you're supposed to eat, how much you're supposed to move, and roughly how much sleep a human being requires to function like one. So why isn't any of
You know what to do. Eat the vegetables. Get to bed earlier. Move your body. You've known it for years. So why does it keep falling apart the second life gets hard — or honestly, even when it doesn't? In this episode, I'
You already know what to do. Eat better, move more, get enough sleep, stop picking at food at night. So why does follow-through keep falling apart — even when you're motivated, even when you really mean it this time? In
You already know what to do. Eat better. Move your body. Go to bed earlier. So why does it keep falling apart by Tuesday? If you've ever ended the week feeling like you failed at something embarrassingly simple, this epi
Have you ever found yourself eating something and realized halfway through… you don’t even remember deciding to eat it? For a lot of midlife women, this moment feels confusing and frustrating. You know what healthy eatin
You’re competent everywhere else in your life. You manage work, relationships, responsibilities, and the endless logistics of adulthood. People rely on you because you figure things out. But when it comes to your health
If you’ve ever said, “I just need more willpower around food,” this episode will challenge that belief in the best possible way. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down the three types o
If you’ve hit your 40s or 50s and suddenly feel like your metabolism stopped cooperating, you’re not imagining things—but the explanation might not be what you think. Many midlife women assume their metabolism is “broken
If you’ve ever found yourself thinking, “I know what I should be doing… so why am I not doing it?”—this episode is for you. Because the problem isn’t that you don’t know the basics. The problem is what happens in the ten
We’ve all been there—you wake up with the best of intentions. You know what to do. Move your body. Eat something green. Drink water instead of wine. But then… you don’t. And by the end of the day, you’re wondering what’s
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Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman regularly covers Health, Fitness, Alternative, Nutrition. It sits in the Health category, with a fitness focus.
Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman's guest bar at 86/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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