Living Life Naturally

Why You Can't Lose Weight in Perimenopause (It's Your Hormones) With Morgana Lakatos-Hayward

If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it. In this episode of Living Life Naturally , Lynne is joined by

Herbal Tea for Perimenopause: What Actually Works with Chelsea Jambo

The TRUTH About Supplements for Perimenopause & Menopause

Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein p

The Truth About Thyroid, Adrenals, and Hormonal Imbalance

Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture. In this Tea & Truth episode, we're putting the pieces togethe

Bio-Identical Hormones: The Truth Women in Midlife Need to Hear

Are bio-identical hormones safe — and are they right for you? In this Tea & Truth episode, we're having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the question

Your Doctor Is Wrong About Perimenopause — Here's the Truth

Have you been told your labs are "normal" even though you feel exhausted, anxious, foggy, sleepless, or completely unlike yourself? In this Tea & Truth episode, Lynne Wadsworth, Board-Certified Holistic Health Practition

The Hidden Root Causes Many Women Are Never Tested For With Dr. Pamela Cipriano

Have you been told your labs are "normal" while you still feel exhausted, foggy, anxious, inflamed, or not quite like yourself? In this powerful episode, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse pra

How to Spot the Hidden Mineral Imbalances Behind Midlife Fatigue With Dori Martin

Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? In this episode of Living

5 Ways to Reconnect with Your Feminine Energy in Midlife

Living Life Naturally | Episode 336 Have you spent so long being the strong one, the responsible one, and the one who keeps everything going that you've forgotten how to truly soften and reconnect with yourself? In this

7 Ways to Rebuild Strength and Energy After Menopause With Heike Yates

If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild

Episode 334: How to Listen to Your Body's Wisdom in Midlife

What if your fatigue, tension, overwhelm, or emotional ups and downs aren't random — but your body trying to get your attention? In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their bo

Dr. Alicia Newsome: – Midlife Rebalanced: How to Restore Your Hormones and Energy

If you've been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you. In this conversation, I'm joined by Dr. Alicia

From Fatigue to Fired-Up: Boosting Energy Naturally

If you've been feeling tired, flat, foggy, or like your energy has quietly disappeared somewhere in the middle of midlife, this episode is for you. In this Tea & Truth conversation, we're talking about a gentler and more

Sacred Rest: The Forgotten Wellness Pillar

Are you tired… but not just physically tired? In this episode, we're talking about a kind of depletion that so many midlife women feel but struggle to explain. You may be sleeping, slowing down, or trying to take better

LLN Episode #330: Is Stress Causing Your Perimenopause Symptoms? The Cortisol Truth Nobody Tells You

Midlife can feel confusing enough without adding stress, poor sleep, cravings, mood shifts, and that strange feeling of being tired, wired, and unlike yourself. In this Tea & Truth episode, Lynne dives into the powerful

LLN Episode 329: The Window of Tolerance: Why Midlife Women Are More Stressed Than Ever | Owen Marcus

Why does stress seem to hit so much harder in midlife? If you've ever found yourself feeling anxious, emotionally flat, overwhelmed, reactive, or strangely disconnected from yourself, this conversation may help make sens

LLN Episode #328: Overwhelmed After 40? A Simple Calm Reset That Actually Works

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help y

LLN Episode #327: Katie Hardie - The "Normal Labs" Trap: What Midlife Women Must Know to Get Better Testing

Have you ever been told your labs are "normal"… but you still feel off? In this episode, Lynne sits down with Katie Hardie, a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife wom

LLN Episode #326: Why You Wake Up at 3 AM (and How to Stay Asleep)

It's 2:47 AM. You are exhausted. But your eyes pop open, and suddenly your brain decides it's the perfect time to plan dinner for next Tuesday, worry about an email you sent three years ago, or wonder why your hip hurts.

LLN Episode #325: Perimenopause Problems? Start With This Simple Symptom List (with Denise Stegall)

Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down wi