Living Life Naturally

Migraines in Midlife: The Hormone, Food, Stress, and Weather Puzzle

Migraines in midlife can feel unpredictable—but they may not be as random as they first appear. Hormonal fluctuations, stress, disrupted sleep, skipped meals, dehydration, food sensitivities, and weather changes can over

Tapping for Menopause Anxiety: How EFT Can Calm Your Stress in Minutes

Why can old stress suddenly feel so much heavier during midlife? Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though th

Emotional Eating Isn't a Willpower Problem — Here's the Truth

Have you ever finished dinner, told yourself you were completely done eating…and then found yourself searching the cupboard for chocolate, cookies, chips, or anything else you could find? You're not alone—and it may have

They Removed My Ovaries & This Is What Happened

Surgical menopause can happen in a single day—but its physical and emotional impact may last far beyond the recovery from surgery. In this personal Tea & Truth episode, Lynne shares her experience of having a hysterectom

Normal Labs, Lingering Symptoms, and the Truth About Healthy Aging with Marina Moiseyeva

What if some of the changes we blame on aging aren't simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underly

Bone Density & Menopause: The TRUTH About Estrogen, DEXA Scans & Osteoporosis With Cindy Dupuie

Bone health is one of those midlife topics that many women don't think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they're handed a prescription, told to take calcium, and left wondering, "Wai

Why Your Brain Feels Foggy (And 7 Ways to Clear It)

Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly? In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during p

Why You Can't Lose Weight in Perimenopause (It's Your Hormones) With Morgana Lakatos-Hayward

If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it. In this episode of Living Life Naturally , Lynne is joined by

Herbal Tea for Perimenopause: What Actually Works with Chelsea Jambo

The TRUTH About Supplements for Perimenopause & Menopause

Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein p

The Truth About Thyroid, Adrenals, and Hormonal Imbalance

Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture. In this Tea & Truth episode, we're putting the pieces togethe

Bio-Identical Hormones: The Truth Women in Midlife Need to Hear

Are bio-identical hormones safe — and are they right for you? In this Tea & Truth episode, we're having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the question

Your Doctor Is Wrong About Perimenopause — Here's the Truth

Have you been told your labs are "normal" even though you feel exhausted, anxious, foggy, sleepless, or completely unlike yourself? In this Tea & Truth episode, Lynne Wadsworth, Board-Certified Holistic Health Practition

The Hidden Root Causes Many Women Are Never Tested For With Dr. Pamela Cipriano

Have you been told your labs are "normal" while you still feel exhausted, foggy, anxious, inflamed, or not quite like yourself? In this powerful episode, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse pra

How to Spot the Hidden Mineral Imbalances Behind Midlife Fatigue With Dori Martin

Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? In this episode of Living

5 Ways to Reconnect with Your Feminine Energy in Midlife

Living Life Naturally | Episode 336 Have you spent so long being the strong one, the responsible one, and the one who keeps everything going that you've forgotten how to truly soften and reconnect with yourself? In this

7 Ways to Rebuild Strength and Energy After Menopause With Heike Yates

If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild

Episode 334: How to Listen to Your Body's Wisdom in Midlife

What if your fatigue, tension, overwhelm, or emotional ups and downs aren't random — but your body trying to get your attention? In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their bo

Dr. Alicia Newsome: – Midlife Rebalanced: How to Restore Your Hormones and Energy

If you've been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you. In this conversation, I'm joined by Dr. Alicia

From Fatigue to Fired-Up: Boosting Energy Naturally

If you've been feeling tired, flat, foggy, or like your energy has quietly disappeared somewhere in the middle of midlife, this episode is for you. In this Tea & Truth conversation, we're talking about a gentler and more