Hosted by Crystal OKeefe · 🇺🇸 US · EN-US · 127 episodes
Established thought leaders with verified media credentials.
Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss.
Crystal OKeefe hosts The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets, a health show with 127 episodes published.
Meet Nicole Simek, a dedicated runner and busy teacher, who revamped her fitness and nutrition with MetPro. After years of relying on Weight Watchers and struggling during marathon training, Nicole shares how she turned
Join us as we sit down with Mary Massey, a MetPro client whose inspiring story blends endurance, resilience, and transformation. A marathoner and endurance athlete, Mary opens up about her incredible fitness and nutritio
Join us for an in-depth conversation with MetPro coaches about what truly sets MetPro apart from traditional nutrition and fitness tracking apps like MyFitnessPal, Chronometer, and Lose It. We explore how MetPro focuses
Meet Debbie Manning, a 60-year-old nurse, mom, and marathon runner whose MetPro transformation has been nothing short of extraordinary. From losing 30 pounds and gaining unstoppable energy to shaving time off her half-ma
What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break
Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up ab
What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca W
Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like
What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a h
Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving
Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure
Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive t
Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around ca
Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your pe
Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thi
In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during p
Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why sh
Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between r
Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey,
How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Disc
Travis Wilson
Senior Talent Acquisition Consultant · Missouri State Legislature
1 appearance on this show
Bianca
women's circle facilitator, photographer, content creator, single Mum · The Self Love Collective
2 appearances on this show
Kim
The Parentologist · Statheros Academy
1 appearance on this show
Megan
certified breathwork facilitator · Rawcology
1 appearance on this show
Ryan
student · Brown University
1 appearance on this show
Shannon
doctor of physical therapy · Eco Auto NW
1 appearance on this show
Travis
Pastor · Gasper Law
1 appearance on this show
Eric
Pastor · Liberty Church
1 appearance on this show
Amber
DVM · Frisch & Co.
1 appearance on this show
Crystal
Brazilian Jiu Jitsu Brown Belt · Midwestern Career College
1 appearance on this show
Dr. Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Nick
CRNA · Alpkit
1 appearance on this show
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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets is hosted by Crystal OKeefe. The show is categorised under health (fitness) and has published 127 episodes.
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets has published 127 episodes.
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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