The Whole Health Revolution Podcast is a space for real, evidence-based conversations about health, nutrition, and sustainable lifestyle change, without fads, extremes, or food fear.Hosted by Rachelle, a Clinical Nutritionist, Naturopath, and Medical Herbalist with over 20 years’ experience in the health and wellness, this podcast explores what it truly takes to feel better, stronger, and more in control of your health.Each episode covers topics such as metabolic health, weight loss, blood sugar balance, hormones, gut health, cravings, stress, sleep, and mindset, all through a holistic lens that recognises the body as an interconnected system.Many episodes are adapted from Rachelle’s live weekly coaching calls inside The Whole Health Revolution membership, where members receive education, guidance, and support in real time. Public episodes are edited for listening, while the full live experience remains exclusive to members.If you’re tired of conflicting health advice, quick
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29%
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Verified email on file
80/100
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The Whole Health Revolution Podcast is a health podcast hosted by Rachelle Turrell, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Rachelle Turrell hosts The Whole Health Revolution Podcast, a health show with 16 episodes published.
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Episode #15
EP:15. Why We Self-Sabotage When Things are Going Well
May 30, 202615 minS0
<p>Have you ever found yourself doing really well with your health habits, only to slowly slip back into old patterns?</p>
<p>Maybe life got busy. Maybe stress took over. Maybe one small detour turned into weeks or months of feeling off track.</p>
<p>In this episode, Rachelle explores the often-overlooked topic of self-sabotage and why so many of us struggle to maintain positive changes, even when we genuinely want better health.</p>
<p>You'll learn:<br />• Why our brains are wired to prefer familiarity over change<br />• How the all-or-nothing mindset keeps us stuck<br />• The surprising role t...
EP:14. Supercharge your Diet with these Superfoods
May 24, 202628 minS0
<p>In this episode of The Whole Health Revolution Podcast, we’re talking about simple ways to supercharge your nutrition without completely overhauling your diet.</p>
<p>Rachelle breaks down some of her favourite “nutrition boosters” and everyday superfoods that can help support energy, metabolism, gut health, hormones, blood sugar balance, brain function, and healthy ageing, without complicated rules or expensive fads.</p>
<p>Inside this episode:<br /> • The difference between gimmicky “superfoods” and genuinely nutrient-dense foods<br /> • How small additions to meals can create big health benefits over time<br /> • The benefits of foods like chia seeds, flaxseeds, matcha, oats, berries, f...
<p>Do you feel like certain foods have “power” over you?</p>
<p>Maybe you tell yourself:<br />“I can’t have chocolate in the house.”<br />“If I open the packet, I won’t stop.”<br />“I’ve completely blown my diet.”</p>
<p>In this episode, I’m talking about something so many people struggle with and that is rebuilding trust with food.</p>
<p>I explore:<br />• Why restriction often backfires<br />• The psychology behind cravings and overeating<br />• How diet culture damages our relationship with food<br />• Emotional eating and all-or-nothing thinking<br />• Practical tools to help rebuild self-trust around foo...
<p>Why do we keep falling back into the same habits… even when we know what to do?</p>
<p>In this powerful conversation, I’m joined by Life Coach and Hypnotherapist Rafa Tadielo to explore what’s really going on beneath the surface when it comes to behaviour change.</p>
<p>We dive into how the subconscious mind shapes our daily choices, why willpower isn’t enough, and how deeply ingrained patterns can keep us stuck in cycles around food, health, and self-sabotage.</p>
<p>Rafa shares practical insights into how hypnotherapy and mindset work can help rewire these patterns...
<p>Bloating is one of the most common concerns I hear, and often, it leads to cutting out more and more foods with little relief.</p>
<p>In this episode, we shift the focus away from “what to avoid” and instead explore why your body is reacting in the first place.</p>
<p>You’ll learn how bloating is often a sign of poor digestion rather than a specific food intolerance. We cover common triggers, but more importantly, the root causes — including low stomach acid, gut imbalances, stress, hormones, and slowed digestion.</p>
<p>I also touch on:<br /> • The gut–stress...
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