I Don't Feel Like Myself Anymore with Jennifer Seven
Jun 4, 202625m0
Get full access to The Menopause Map at jenniferseven.substack.com/subscribe
Hosted by Unknown Host · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
You are not lost — you were never given the map. The Menopause Map with Jennifer Seven is a navigable guide through perimenopause, menopause, and the years after, built on five floors: sleep, food and blood sugar, strength, stress and nervous system, and joy. Practical, evidence-informed, and free of extremes or shame. Education and coaching only (not medical care). jenniferseven.substack.com
Unknown Host hosts The Menopause Map Podcast, a health show with 15 episodes published.
Get full access to The Menopause Map at jenniferseven.substack.com/subscribe
Get full access to The Menopause Map at jenniferseven.substack.com/subscribe
Fear shows up differently in midlife. It’s not always panic.Sometimes it’s the quiet spiral:Googling at night.Second-guessing every symptom.Buying another “fix.”Starting over Monday.Smiling through it and feeling alone.
The shoulder that won’t move the same way.The knee that complains on stairs.The back that gets loud after sitting.The stiffness that shows up like a new personality. And too many women get the same message:This is just a
Perimenopause and menopause can feel like your whole body changed overnight.Sleep, mood, weight, energy, joints, libido, anxiety, brain fog.And then the messaging gets confusing fast. Especially around HRT.In this episod
But the question I care about is deeper:Why are GLP-1s such a hot topic in midlife, and what are women actually trying to solve? In today’s episode, I’m joined by Dr. Dolores Zumbado, DC. Dr. Zumbado has been involved wi
Today I will show you how to bring joy back with small daily reps that teach your nervous system it is safe to exhale. Many midlife women say it feels like their joy switch turned off. This episode names the real reasons
If you feel like you’re “failing” at midlife, you aren’t—your biology has simply changed the rules. In this episode, Jennifer Seven breaks down why common symptoms like chronic fatigue, “wired-but-tired” nights, and stub
Midlife sleep is not a willpower problem. It is a capacity problem. In this short episode, I’ll show you the Sleep Floor: a 10-minute shutdown routine, a written 2am plan so you stop negotiating in the dark, and a mornin
Valentine week isn’t about more pressure. It’s about more safety. In this short episode, I share 3 scripts you can use when your capacity is low so you can stay connected without performing fine. Want support and weekly
Cynthia Battino of Transformational Healing joins me live to talk about happiness as a practice and what to do when menopause lowers your capacity but your spouse still expects the old you. You’ll leave with simple scrip
Midlife isn’t a failure of discipline—it’s a season that demands a better plan. In this 5-minute intro episode, Jennifer Seven explains the FEMPOWER identity, why “just push through” backfires in perimenopause/menopause/
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The Menopause Map Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 15 episodes.
The Menopause Map Podcast has published 15 episodes.
The Menopause Map Podcast regularly covers Health, Fitness, Nutrition. It sits in the Health category, with a fitness focus.
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