I Don't Feel Like Myself Anymore with Jennifer Seven
Jun 4, 202625m0
Get full access to The Menopause Map at jenniferseven.substack.com/subscribe
Show notes
Updated today · Refreshed hourly
healthfitness
The Menopause Map: FEMPOWER Podcast
Hosted by Jennifer Seven · 🇺🇸 US · EN · 12 episodes
Where this show ranks
Episodes
12
Last ep.
today
Avg length
24m
Booking Probability™
28
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
16
Niche reach.
Virality (30d)
47
Steady cadence.
Pitch Analysis
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Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
healthfitnessnutrition
About this podcast
The Menopause Map Podcast delivers midlife clarity for FEMPOWER women in perimenopause, menopause and post-menopause with practical, evidence-informed habits around nourishment, strength, sleep, stress resilience, and steady weight support—without extremes or shame. Education and coaching only (not medical care). jenniferseven.substack.com
healthfitnessnutrition
About the host
Jennifer Seven hosts The Menopause Map: FEMPOWER Podcast, a health show with 12 episodes published.
Recent episodes
Our AI reads these to draft pitches
The Map Women Were Never Given
May 27, 202619m0
Get full access to The Menopause Map at jenniferseven.substack.com/subscribe
Show notes
Fear to Clarity in Menopause: Stop Spiraling. Start Leading
Apr 28, 202639m0
Fear shows up differently in midlife. It’s not always panic.Sometimes it’s the quiet spiral:Googling at night.Second-guessing every symptom.Buying another “fix.”Starting over Monday.Smiling through it and feeling alone.
Show notes
Midlife Pain Isn’t “Just Aging.” It’s a Signal.
Apr 8, 202628m0
The shoulder that won’t move the same way.The knee that complains on stairs.The back that gets loud after sitting.The stiffness that shows up like a new personality. And too many women get the same message:This is just a
Show notes
Menopause Symptoms, HRT Myths, and What to Monitor: Dr. Kajal Roy Explains
Mar 26, 202643m0
Perimenopause and menopause can feel like your whole body changed overnight.Sleep, mood, weight, energy, joints, libido, anxiety, brain fog.And then the messaging gets confusing fast. Especially around HRT.In this episod
Show notes
Why GLP-1s Are Such a Hot Topic in Midlife
Mar 20, 202641m0
But the question I care about is deeper:Why are GLP-1s such a hot topic in midlife, and what are women actually trying to solve? In today’s episode, I’m joined by Dr. Dolores Zumbado, DC. Dr. Zumbado has been involved wi
Show notes
The Joy Switch Protocol for Midlife
Mar 5, 202616m0
Today I will show you how to bring joy back with small daily reps that teach your nervous system it is safe to exhale. Many midlife women say it feels like their joy switch turned off. This episode names the real reasons
Show notes
Why Midlife Feels So Hard (And What Actually Fixes It)
Feb 25, 20268m0
If you feel like you’re “failing” at midlife, you aren’t—your biology has simply changed the rules. In this episode, Jennifer Seven breaks down why common symptoms like chronic fatigue, “wired-but-tired” nights, and stub
Show notes
Stop Negotiating With 2am: The Midlife Sleep Floor
Feb 18, 202611m0
Midlife sleep is not a willpower problem. It is a capacity problem. In this short episode, I’ll show you the Sleep Floor: a 10-minute shutdown routine, a written 2am plan so you stop negotiating in the dark, and a mornin
Show notes
Midlife Love: 3 Lines That Protect Connection
Feb 11, 202615m0
Valentine week isn’t about more pressure. It’s about more safety. In this short episode, I share 3 scripts you can use when your capacity is low so you can stay connected without performing fine. Want support and weekly
Show notes
Happiness Is a Verb: Menopause, Mood, and YourPartner
Feb 4, 202632m0
Cynthia Battino of Transformational Healing joins me live to talk about happiness as a practice and what to do when menopause lowers your capacity but your spouse still expects the old you. You’ll leave with simple scrip
Show notes
Welcome to The Menopause Map: FEMPOWER Podcast
Jan 28, 20265m0
Midlife isn’t a failure of discipline—it’s a season that demands a better plan. In this 5-minute intro episode, Jennifer Seven explains the FEMPOWER identity, why “just push through” backfires in perimenopause/menopause/
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Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
healthfitnessnutrition
Successful pitch examples
No public pitch examples yet for this show.
Generate your own personalised pitchBest industries to pitch The Menopause Map: FEMPOWER Podcast for
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Wellness & MindfulnessstrongSports & FitnessmoderateData Analytics & BImoderateMental Health & WellnessmoderateProfessional Developmentmoderate
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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Frequently asked questions
How do I pitch The Menopause Map: FEMPOWER Podcast as a podcast guest?
To pitch The Menopause Map: FEMPOWER Podcast, visit https://jenniferseven.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Who is the host of The Menopause Map: FEMPOWER Podcast?
The Menopause Map: FEMPOWER Podcast is hosted by Jennifer Seven. The show is categorised under health (fitness) and has published 12 episodes.
How many episodes does The Menopause Map: FEMPOWER Podcast have?
The Menopause Map: FEMPOWER Podcast has published 12 episodes.
What topics does The Menopause Map: FEMPOWER Podcast cover?
The Menopause Map: FEMPOWER Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Is it hard to get booked on The Menopause Map: FEMPOWER Podcast?
The Menopause Map: FEMPOWER Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is The Menopause Map: FEMPOWER Podcast currently accepting guest pitches?
The Menopause Map: FEMPOWER Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are The Menopause Map: FEMPOWER Podcast episodes?
Episodes of The Menopause Map: FEMPOWER Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does The Menopause Map: FEMPOWER Podcast typically look for?
Our data rates The Menopause Map: FEMPOWER Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.
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