The Menopause Coach

What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry. What happens when grief, anger, betrayal and resentment become emotions you...

Have you ever been told your test results are “normal”, yet you still feel like something isn’t right? Being told your test results are normal can feel reassuring, but what happens when you still feel exhausted...

What if menopause isn't about getting the old you back, but discovering who you're becoming? What if the woman you think you've lost during perimenopause isn't someone you need to get back? In this powerful episode...

Could your relationship with food be affecting how you feel about yourself during menopause? In this episode, Adele is joined by food freedom and body image specialist Elle Mace to explore the complex relationship...

Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything. What happens when the emotional load of life becomes too much to carry...

What if you haven't lost yourself in menopause, but are simply becoming someone new? So many women going through perimenopause or menopause say the same thing: “I just want to feel like myself again.” But what if the...

When was the last time you did something simply because you wanted to? How much of your life has been shaped by other people's expectations? In this empowering episode, Adele explores what it means to stop putting...

When was the last time you answered "I'm fine" when you really weren't? In this heartfelt episode, Adele is joined by coach, author and speaker Louise Budgen to explore why so many women lose touch with themselves while...

What if menopause wasn’t the beginning of decline, but the start of your greatest sense of freedom? For generations, women have been taught to fear menopause, brace for its symptoms and quietly carry on. In this...

What if the key to thriving through menopause isn't eating less, but nourishing yourself differently? In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr...

Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause? Many women spend years wondering why they suddenly feel anxious, exhausted, forgetful or unlike...

How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives? In this episode, Adele is joined by Heather Jackson for an honest...

What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming? So many women enter perimenopause and menopause searching for answers about...

Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive? In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes...

What if menopause weight loss isn’t about trying harder, eating less or having more willpower - but about understanding what your changing body truly needs? Weight changes during perimenopause and menopause are one of...