Hosted by Laura Lima · 🇨🇦 ca · EN-CA · 100 episodes
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What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life?Welcome to The Love & Lettuce Podcast, where we'll chat about all of the above plus so much other awesome stuff! Each week, nutritionist Laura Lima will share information on how to eat and live healthy as a busy mom so you have the energy to fully enjoy life with your little(s), plus she'll bring you practical advice on how to make it happen within your busy days. She also shares honestly about real life behind and within motherhood and shares her own thoughts and experiences. She uses her knowledge as a holistic nutritionist as well as her own personal experience as a mama of three busy littles (wit
Laura Lima hosts The Love & Lettuce Podcast, a health show with 100 episodes published.
In this short, personal episode, Laura is sharing a gentle update from her heart. After realizing she was holding too many things at once, Laura has chosen to step into a slower season - pausing her business and showing
Mama, don't let your health take a backseat just to try to get it all done. Your own health and well-being is still a priority - in fact, even more so during this busy season. Listen in as Laura talks about what she does
In this episode, Laura breaks down the simple but powerful cycle behind every result in your life: your thoughts create your feelings, your feelings drive your actions, and your actions shape your results - no matter wha
Even though Laura usually recommends living an 80/20 life - meaning that 80% of the time, you eat super-nourishing foods, and 20% of the time, you can indulge - there are some people that are just better off without suga
If there's one thing that Laura knows about making life easier and having things flow more smoothly throughout the day, it's having routines and planning ahead. Listen in as she shares her typical weekday evening routine
If mom gets sick, then we can't properly take care of our sick littles. But, oh right, we have to . There's that teeny tiny detail that changes everything. We have no choice... we are still Mom! In this episode, Laura sh
If you've ever found yourself giving in to a craving or binge and wondering what went wrong, this episode will change the way you see it. You didn't lose control — you just let the wrong part of your brain brain take ove
What if the key to lasting weight loss isn't another diet - but a mindset shift? In this episode, Laura breaks down her #1 weight loss mindset: it's okay if it's uncomfortable; we can do hard things. It's about learning
Are you a busy mom who's tired of struggling with your weight - starting over every Monday, feeling out of control around food, and wondering why nothing ever sticks? In this short and powerful episode, Laura shares how
Simply put, we're overweight because we overeat. So the question becomes, why do we overeat? Three reasons: overhunger, overdesire, and craving comfort. Listen in as Laura breaks down and discusses each one. If you want
When we are living for our future self and making decisions for her, we are living the highest and best version of ourselves. If we make a plan using our higher brain and stick to that plan, we will reach our goals and o
You can wholeheartedly love your postpartum body and be so grateful for what it has done for you, AND you can want to lose weight. Both things can exist at the exact same time. In this episode, Laura talks about why she
Laura is recounting ALL the details of the birth of her 4th and final baby, Jesse. From being in the birthing pool to feeling the ring of fire to getting stitched up afterward, she loves giving TMI in the best way. After
Laura sits down with Registered Holistic Nutritionist Vicky Hachey to discuss brain health - why it matters, how to protect it, and why we need to start now. She talks about her online program called Memory Method and gi
Laura chats with her very own midwife, Tamara Youngberg, as well as Tamara’s long-time friend and colleague, Sandy Knight Snider. Together, Tamara and Sandy have 50 years of midwife experience and they’ve attended over 2
Laura gives her real and honest thoughts and feelings about having a 4th baby, and also reveals how she's handling them. From changing her family dynamic to balancing her already busy life, she gets into it all. SHOW NOT
At 31 weeks pregnant, this question has been on Laura's mind lately. In this episode, she shares her experience with her three previous hospital births, as well as what's going through her mind this time around as she de
With Valentine's Day right around the corner, Laura answers a common question she gets around these types of holidays and celebrations: Should you indulge or should you hold back? She gives her thoughts about it and also
This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you to where you want to be, mama: THRIVING in motherhood. Today, she talks about keeping it going now
This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she talks about mastering your motivati
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The Love & Lettuce Podcast is hosted by Laura Lima. The show is categorised under health (fitness) and has published 100 episodes.
The Love & Lettuce Podcast has published 100 episodes.
The Love & Lettuce Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Love & Lettuce Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Love & Lettuce Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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