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Hosted by Brooke MIller, RD, CLC · 🇺🇸 US · EN · 131 episodes
Established thought leaders with verified media credentials.
Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/
Brooke MIller, RD, CLC hosts Nutrition for Mamas, a health show with 131 episodes published.
Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need, and the one shift
Did you know a woman is just as likely to break a bone in her lifetime as she is to get breast, uterine, or ovarian cancer?! Yet bone health rarely makes it onto a busy mom's radar until it's too late... In this episode,
Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move. If that's you, this episode is for you, mama. Registered dietitian and mom of 3 Brooke Miller breaks down the real, research-backe
Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certified Lactation Counselor Brooke Miller breaks down o
You've probably seen it all over Instagram: "comment cortisol" and buy a supplement that promises to melt stress belly overnight. In this episode, registered dietitian and lactation counselor Brooke Miller separates fact
Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her home. We talk about pr
If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact, research-backed changes that helped me drop my total ch
For years, moms were told that eating fat would make them gain weight. So we bought low-fat yogurt. The fat-free salad dressing. The skim milk. But what if that advice actually backfired? In this episode, I'm breaking do
If your body changes after having a baby, there's probably something that can be improved, even if everyone tells you it's "just part of motherhood." In this episode, I'm joined by Melissa Kate, a pelvic floor physical t
It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner. In this podcast, I'm sharing the exact healthy 15-minute dinners I make as a registered dietitian and busy mom of 3 when I
60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm sharing the honest, u
Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Worcestershire sauce 1 t
Struggling to lose weight after having kids, even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, registered dietitian and mom
In this episode, host Brooke sits down with her friend and fellow registered dietitian, Liz Riesen, to have an honest, empowering conversation about perimenopause and menopause. Liz brings over 10 years of clinical exper
If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by nourishing your body i
What if I told you that you don’t need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you’ve been waiting for life to slow down before taking care of yourself, this episode i
Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) tools to help you boost
Weight loss after kids can feel so different than it did before becoming a mom. You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck. In this episode, I share exact
You keep telling yourself… “I’ll focus on my health when life slows down.” I have a hard question to ask you. Has it actually slowed down? Because I know for me… life is only getting more chaotic. This episode is your wa
Do you feel like you’re doing everything “right”… but still exhausted, craving sugar at night, and wondering what happened to your metabolism? In this episode, we’re uncovering one of the most overlooked nutrition mistak
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Nutrition for Mamas is hosted by Brooke MIller, RD, CLC. The show is categorised under health (fitness) and has published 131 episodes.
Nutrition for Mamas has published 131 episodes.
Nutrition for Mamas regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Nutrition for Mamas average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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