Nutrition for Mamas

Do you ever feel like sugar has a grip on you or that you’re addicted and can’t keep sugar or treats in the house? Maybe you’re craving something sweet every afternoon, wondering if fruit is “too much sugar,” or...

Have you ever wondered why some moms seem to finally get healthy and actually stay consistent, while you feel like you're constantly starting over? Spoiler: they don't have more willpower than you. After helping...

Everyone preps for birth. Almost nobody preps for what comes after. In this episode, Brooke sits down with Nina Spears, founder of Baby Chick and doula, childbirth educator, and perinatal nutrition expert with 15 years...

"If you breastfeed, the weight will just melt right off." It's one of the most common things moms are told, and one of the most common myths a registered dietitian hears. In this episode, dietitian and lactation...

Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In this episode, Brooke, a registered dietitian and...

Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need, and the one shift...

Did you know a woman is just as likely to break a bone in her lifetime as she is to get breast, uterine, or ovarian cancer?! Yet bone health rarely makes it onto a busy mom's radar until it's too late... In this...

Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move. If that's you, this episode is for you, mama. Registered dietitian and mom of 3 Brooke Miller breaks down the real...

Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certified Lactation Counselor Brooke Miller breaks down...

You've probably seen it all over Instagram: "comment cortisol" and buy a supplement that promises to melt stress belly overnight. In this episode, registered dietitian and lactation counselor Brooke Miller separates...

Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her home. We talk about...

If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact, research-backed changes that helped me drop my total...

For years, moms were told that eating fat would make them gain weight. So we bought low-fat yogurt. The fat-free salad dressing. The skim milk. But what if that advice actually backfired? In this episode, I'm breaking...

If your body changes after having a baby, there's probably something that can be improved, even if everyone tells you it's "just part of motherhood." In this episode, I'm joined by Melissa Kate, a pelvic floor physical...

It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner. In this podcast, I'm sharing the exact healthy 15-minute dinners I make as a registered dietitian and busy mom of 3 when I...