Hosted by Brooke Harmer · 🇺🇸 US · EN · 139 episodes
Established thought leaders with verified media credentials.
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
Brooke Harmer hosts The Well Nourished Mama, a health show with 139 episodes published.
What if improving children's health didn't start in the doctor's office—but in the school cafeteria? In this episode of The Well Nourished Mama Podcast, Brooke sits down with a culinary expert and school nutrition advoca
Today, Brooke shares the story behind a major evolution in The Well Nourished Mama and why she's narrowing her focus to helping women navigate Hashimoto's, thyroid dysfunction, autoimmune conditions, and the root causes
When it comes to fertility, pregnancy preparation, and healthy pregnancies, the conversation almost always centers around women. But what if we're overlooking half of the equation? In this eye-opening episode, Brooke sit
In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-overlooked connection between your nervous system a
If you've been diagnosed with Hashimoto's but still don't feel like yourself, your gut may be part of the puzzle. In this episode, Brooke sits down with her new team member, Emily, to discuss GI-MAP stool testing, how it
If you’ve ever leaked urine while sneezing, laughing, running, or jumping postpartum, this episode is for you. Brooke sits down with Lauren Barker from Uresta to discuss stress incontinence, why it happens after pregnanc
In this deeply personal solo episode, I share a recent update about my daughter’s health journey and the long road it took to finally receive answers. After more than a year and a half of researching, advocating, and pus
Postpartum recovery products are often treated like purely clinical necessities—but what if they could also help mothers feel seen, supported, and confident? In this episode, Brooke sits down with Courtney of Le Lolo to
If you’ve ever wondered whether your symptoms are “just postpartum” or something deeper, this episode is for you. In today’s conversation, you’ll learn how many common postpartum symptoms like severe fatigue, anxiety, in
In this week’s episode, we’re diving into the powerful story behind Safe Families for Children and the heart behind its mission to keep families together. Founded in 2003 by Dr. David Anderson, this organization was born
Food labels can feel overwhelming—and in many cases, misleading. In this episode, I sat down with Cloe Parker of Parker Pastures to break down the truth behind common meat labels like “grass-fed,” “pasture-raised,” and “
Working parents are experiencing higher levels of stress and burnout than ever before, and it’s not just a time management problem. In this episode, Dr. Rosina McAlpine joins Brooke as they break down the research behind
If you’ve been told to just pump more, nurse more, or drink more water to fix low milk supply—but something still feels off—this episode is for you. In this powerful conversation, I’m resharing an interview from a postpa
Is “balance” between business and motherhood actually possible—or is it setting you up to feel like you’re always falling short? In this solo episode, I share my honest perspective on why the idea of “balancing it all” i
If you’ve ever asked why you feel the way you do — and didn’t get a real answer — you’re not alone. In this episode, I'm breaking down a pattern I've seen in 100% of the mamas in my DMs: no one can explain the root cause
If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn why our cells are truly the foundation of our health and why everythin
So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic practitioner Jennifer Aks to explore the connection between intuition, the
Postpartum recovery isn’t just physical. It’s emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk about the stark contrast between two very different postpartum experiences:
In this deeply personal episode, I’m sharing the full story of how I built and sustained a resilient milk supply through one of the hardest years of my life. This wasn’t about pumping around the clock, panicking, or figh
Vaginal infections like UTIs, yeast infections, and BV are incredibly common, yet rarely talked about openly. In this episode, I sit down with Rachel (Ray) Latham to break down what actually causes vaginal imbalances, wh
Lauren Barker
CEO and co-founder · Uresta
1 appearance on this show
Cloe Parker
second-generation rancher · Parker Pastures
1 appearance on this show
Jen Aks
Speaker, Leadership & Embodiment Coach, Founder of The Power of Gesture™ · The Power of Gesture
1 appearance on this show
Eric Stein
Lead Trading Meteorologist · Restorative Roots
1 appearance on this show
Lily Nichols
author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes · Institute for Prenatal Nutrition
2 appearances on this show
Jess Lindgren
Pat Flynn’s Executive Assistant · Ask an Assistant
1 appearance on this show
Dr. Laurel Mellin
health psychologist, New York Times bestselling author, creator of Emotional Brain Training · UC San Francisco
1 appearance on this show
Amy Wiebe
founder · Unbound Motherhood
1 appearance on this show
Jeanne Reilly
Registered Dietitian Nutritionist · Windham Raymond School District
1 appearance on this show
Lynn Greenberg
author of Robby the Dyslexic Taxi and the Airport Adventure
1 appearance on this show
Rachel Robertson
kinesiologist, Pilates instructor, and studio owner · Turnberry Place Assisted Living
1 appearance on this show
Jaimie Zaki
certified lactation consultant, nurse, host of Breastfeeding with Confidence · Little Bear Lactation
1 appearance on this show
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The Well Nourished Mama is hosted by Brooke Harmer. The show is categorised under health (fitness) and has published 139 episodes.
The Well Nourished Mama has published 139 episodes.
The Well Nourished Mama regularly covers health, fitness, kids. It sits in the health category, with a fitness focus.
The Well Nourished Mama is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Well Nourished Mama hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Well Nourished Mama average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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