Hosted by Martina | Luia Wellness · 🇺🇸 US · EN-US · 71 episodes
Established thought leaders with verified media credentials.
Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.
Martina | Luia Wellness hosts Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood, a health show with 71 episodes published.
In today's episode, I'm joined by Ayurvedic Health Counselor Brittany Nelson, of Earth Intuitive, to explore how the ancient wisdom of Ayurveda can help busy moms reclaim their energy, reduce overwhelm, and create sustai
In this episode, we're diving into the phase that truly drives your hormone health: ovulation . Did you know that your period is actually not the most important part of your cycle? Whether you're trying to conceive or no
"I'll focus on my health when life slows down" Yeah, mama...we need to talk about that. In this episode, I'm calling out one of the biggest lies keeping women stuck: the idea that you need more time. Because the truth? T
Today I'm sharing five life-changing books that helped transform the way I think about energy, nervous system healing, feminine power, time, pleasure, and what it truly means to thrive as a woman and mother. Inside this
In this episode, I'm sharing practical, real-life strategies to create calmer mornings that support your health, your capacity, and your kids' nervous systems. We dive into how chronic rushing impacts stress hormones, en
Exhausted, overstimulated, touched out… and wondering when you're going to start feeling like yourself again? In this episode, I’m joined by early motherhood coach Emily Gorrie for an honest conversation about identity l
Break out of the freeze trap- the knowing but not doing loop- and learn how to build true momentum in your health & energy. In this episode, we’re talking about: ✨ the real reason you feel stuck and unable to follow thro
In this special episode, I sat down with Amy Dave, PA, who specializes in helping busy moms use cycle syncing to get their energy back without overhauling their entire lives. We get into the real stuff: what cycle syncin
Your energy today… actually started being written last night. And yet so many of us are ending our days scrolling, snacking, pushing through one more task, or finally getting “me time”… at the expense of our sleep. If yo
Today we are joined by special guest Kat Pfeiffer to explore the power of sound, reiki, and nature...and how to weave these tools into modern-day parenting. Kat opens up about the raw, unfiltered reality of early parenth
If you've ever felt like you're doing everything right and nothing is working, this one is for you. We are going deeeeep (and personal!) in this episode, as I share my own complex journey with weight, body image, and the
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You wouldn’t leave the house without checking the weather… so why are you planning your life without checking your internal energy forecast ? If you’ve ever felt like your energy is all over the place- on fire one week,
We're out here arguing about seed oils and supplements , but most women are missing the foundational nutrition and lifestyle habits that actually create energy, balanced hormones, and sustainable health. In this episode
What if you didn't need a birth plan...because you are the birth plan? In this episode, I’m joined by a nurse midwife to talk about how to truly prepare for birth- mentally, emotionally, and physically. We explore why ev
Eating out doesn't have to wreck your energy, hormones, or gut health. In this episode, we are explore the frameworks and simple strategies that allows us busy moms to navigate menus with ease (and energy), without sacri
Fertility isn’t just about getting pregnant- it’s about life-force energy, hormones, gut health, and nervous system balance. In this conversation with Ayurvedic doctor Madison Waggoner, we unpack how stress, digestion, m
The world feels heavy right now, and taking care of our health can feel impossible, or even selfish. So in this episode, we're exploring why reclaiming our health and energy is actually one of the most powerful things we
If you’re trying to eat healthier but feel stuck because your kids are picky, your partner isn’t on board, and dinner already feels like the hardest part of the day, this episode is for you! So many moms on a health jour
Join us LIVE on Monday, January 12th for Ignite Your Energy- a free health & energy ritual workshop, where we blend functional nutrition with ritual magic to spark your body back to live for the year to come. This ain't
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Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood is hosted by Martina | Luia Wellness. The show is categorised under health (fitness) and has published 71 episodes.
Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood has published 71 episodes.
Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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