Hosted by Lisa Hamilton · 🇺🇸 US · EN-US · 17 episodes
Established thought leaders with verified media credentials.
The Liberated Middle is about awakening, releasing, and returning home to your truest and most authentic self. It’s for women in midlife who want real conversations, embodied wisdom, and tools to live a vibrant and authentic life. If you’re a woman who’s done chasing perfection and ready to come home to yourself… If you’re waking up to the truth that midlife isn’t a crisis—it’s a powerful turning point… You’re in the right place. Hosted by Lisa Hamilton —embodiment coach, IFS practitioner, and integrative physical therapist, this podcast explores the real terrain of midlife: shifting hormones, changing bodies, evolving identities, and the inner work of releasing old narratives so you can live with greater vitality and freedom. Lisa weaves science, soul, and story together with curiosity, compassion, and a touch of edge—offering grounded insights and practical tools you can carry into everyday life. </p
Lisa Hamilton hosts The Liberated Middle, a health show with 17 episodes published.
If you switched bodies with the person you love most for a year, how would you care for their mind and body—knowing you would eventually have to give it back to them? In this episode, I reflect on care, midlife, and the
Women aren't failing at their routines-they are just exhausted from trying to optimize everything. In this episode, I explore the quiet pressure to keep improving, tweaking, and getting it “right”—and what gets lost in t
This episode is a reflection on thresholds — the quiet moments when something is ending and something new is beginning. I explore what it means to come home to yourself in midlife, release what no longer fits, and take t
Welcome to Season 2 of The Liberated Middle. In this episode, Lisa offers an Imbolc meditation shaped for uncertain and unsettled times. Drawing on Imbolc as an ancient seasonal threshold, Lisa explores how we stay prese
In this episode of The Liberated Middle, Lisa returns after a pause to name the anger, grief, and outrage present amid current unrest and ICE protests. Rather than bypassing these emotions or rushing toward false calm, s
This Solstice episode of The Liberated Middle is a guided meditation focused on the experience of standing at a threshold . Rather than rushing to set intentions or make meaning, this practice invites you to pause. To no
In this episode of The Liberated Middle, Lisa explores the idea of DE-Cember as a month of simplification, shedding, and making space before we cross the threshold into a new year. This isn’t about productivity or perfec
In this episode of The Liberated Middle, we explore what it means to live seasonally — to honor the natural cycles in your energy, emotions, and inner life. If Episode 1 explained the biology behind winter shifts, this c
In today’s episode, Lisa explores what actually happens in the body and brain when daylight decreases — and why women in midlife often feel seasonal mood shifts more intensely. If you’ve ever felt heavier, slower, or mor
In this special Thanksgiving week episode, Lisa offers a 5-minute guided meditation to help you settle your nervous system, acknowledge the complexity of the holiday season, and reconnect with the grounded presence of Se
As the wheel of the year turns to Samhain—the Celtic threshold between light and dark—we’re invited to honor endings, release what no longer serves, and open to the quiet wisdom of winter. Join Lisa for a gentle 5-minute
What does it really mean to belong together? In this final episode of the Belonging Series, Lisa explores how authentic connection is cultivated — not by performance or perfection, but through presence, protection, and p
This week on The Liberated Middle, I’m offering a short bonus episode — a guided meditation to help you come home to yourself. We’ve been exploring what it means to belong — to ourselves, to each other, and to the world
This is Part 2 of The Belonging Series . Fitting in asks, Who do you need me to be? Belonging asks, Can I be who I am and still stay? In this episode, Lisa explores the wilderness between those two questions—where authen
Belonging begins with a homecoming. In this opening episode of The Belonging Series , Lisa explores what it means to come home to yourself—and why that’s the foundation for every other kind of belonging. She weaves Inter
Midlife isn’t a crisis — it’s a liberation. In this first full episode of The Liberated Middle, host Lisa Hamilton opens up about why she started this podcast and what liberation really means in the messy middle of life.
Music by RA, upbeat.io
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The Liberated Middle is hosted by Lisa Hamilton. The show is categorised under health (fitness) and has published 17 episodes.
The Liberated Middle has published 17 episodes.
The Liberated Middle regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Liberated Middle average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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