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Hosted by Wise Women · 🇺🇸 US · EN · 67 episodes
Established thought leaders with verified media credentials.
Join three health and well-being coaches as they share their authentic journey through midlife. The Unpacking Midlife podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
Wise Women hosts Unpacking Midlife (With the Wise Women), a health show with 67 episodes published.
In this episode, we reflect on our favorite moments from season two of Unpacking Midlife With The Wise Women , sharing insights on happiness, self-care, authenticity, sleep, and community. We explore how these themes int
In this episode of Unpacking Midlife With The Wise Women, we explore the power of breath work as a simple yet effective tool to manage stress, release tension, and regain control in midlife. We share practical techniques
This episode of Unpacking Midlife With the Wise Women explores the importance of giving others the benefit of the doubt, especially in our relationships. In our fast-paced world, it’s easy to jump to conclusions based on
In this episode, of Unpacking Midlife With the Wise Women we explore the impact of self-help messages, industry marketing tactics, and the importance of authentic self-growth. We discuss how societal pressures and social
In this episode, we unpack the delightful shift in our relationship with dinner times, sleep, and cozy evenings as we embrace midlife. Discover how these changes reflect a deeper sense of self-love, wisdom, and contentme
In this episode, the topic is how summer's natural rhythms offer a perfect opportunity for self-care, nervous system reset, and reconnecting with nature. We share personal rituals, insights on grounding, and practical ti
Whether it's helping aging parents or planning for your own future, knowing the options is crucial. From home care to assisted living, there are choices that can ensure dignity and independence. In this episode, we chat
In this episode of Unpacking Midlife With the Wise Women, we explore the pervasive issue of comparison, especially in midlife, and how it impacts self-worth, relationships, and mental health. We consider why we compare o
In this episode, we explore the timeless lessons from childhood, especially kindergarten, and how they can guide us through midlife. Themes of wonder, balance, community, and simplicity are discussed, emphasizing the imp
In this episode, we explore the complex nature of judgment. We consider how we judge others, how we internalize judgment, and how perceptions evolve in midlife. The conversation emphasizes self-awareness, compassion, and
Join our conversation about social hangovers. We consider how interactions drain or energize us. Socializing can certainly have both physical and emotional effects. Come explore some practical strategies for recovery and
In this episode of Unpacking Midlife, we complain about complaining. Join our conversation and explore the neuroscience behind complaining and its impact on our brain and well-being. We consider practical strategies to s
Exploring the obsession with longevity and aging in modern culture, in this episode we delve into the motivations behind biohacking, the influence of social media, and the importance of embracing aging gracefully. Join u
In this episode of Unpacking Midlife With the Wise Women, we explore how unspoken expectations influence relationships and self-perception, especially in midlife. Our conversation considers communication, needs, and the
Join our conversation with guest Pamela Wolff, a functional aging specialist, who shares vital insights on bone health, osteoporosis prevention, and practical strategies for maintaining strong bones through lifestyle, di
In this episode of Unpacking Midlife With the Wise Women, expert Tracy Hoth shares practical strategies and mindset shifts for decluttering and organizing your home and life, especially in midlife. Discover how to make d
In this insightful discussion, the Unpacking Midlife co-hosts explore the nuanced difference between healthy self-prioritization and harmful selfishness, especially in midlife. They delve into how boundaries, empathy, an
This episode of Unpacking Midlife With the Wise Women explores the critical importance of quality sleep during midlife, addressing common challenges and practical strategies to improve sleep hygiene. The discussion consi
This episode explores the nature of insecurity in midlife, challenging the misconception that confidence is the absence of insecurity. Through insights from Stoic philosophy, personal stories, and expert advice, we learn
Join the wise women as we explore creativity. The discussion focuses on creativity in midlife and challenges the belief that creativity is mainly for the young. We consider barriers to creativity at midlife and how we’ve
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Unpacking Midlife (With the Wise Women) is hosted by Wise Women. The show is categorised under health (fitness) and has published 67 episodes.
Unpacking Midlife (With the Wise Women) has published 67 episodes.
Unpacking Midlife (With the Wise Women) regularly covers health, fitness. It sits in the health category, with a fitness focus.
Unpacking Midlife (With the Wise Women) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unpacking Midlife (With the Wise Women) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unpacking Midlife (With the Wise Women) average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unpacking Midlife (With the Wise Women)'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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