Hosted by Wise Women · 🇺🇸 US · EN · 60 episodes
Established thought leaders with verified media credentials.
Join three health and well-being coaches as they share their authentic journey through midlife. The Unpacking Midlife podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
Wise Women hosts Unpacking Midlife (With the Wise Women), a health show with 60 episodes published.
In this episode, the topic is how summer's natural rhythms offer a perfect opportunity for self-care, nervous system reset, and reconnecting with nature. We share personal rituals, insights on grounding, and practical ti
Whether it's helping aging parents or planning for your own future, knowing the options is crucial. From home care to assisted living, there are choices that can ensure dignity and independence. In this episode, we chat
In this episode of Unpacking Midlife With the Wise Women, we explore the pervasive issue of comparison, especially in midlife, and how it impacts self-worth, relationships, and mental health. We consider why we compare o
In this episode, we explore the timeless lessons from childhood, especially kindergarten, and how they can guide us through midlife. Themes of wonder, balance, community, and simplicity are discussed, emphasizing the imp
In this episode, we explore the complex nature of judgment. We consider how we judge others, how we internalize judgment, and how perceptions evolve in midlife. The conversation emphasizes self-awareness, compassion, and
Join our conversation about social hangovers. We consider how interactions drain or energize us. Socializing can certainly have both physical and emotional effects. Come explore some practical strategies for recovery and
In this episode of Unpacking Midlife, we complain about complaining. Join our conversation and explore the neuroscience behind complaining and its impact on our brain and well-being. We consider practical strategies to s
Exploring the obsession with longevity and aging in modern culture, in this episode we delve into the motivations behind biohacking, the influence of social media, and the importance of embracing aging gracefully. Join u
In this episode of Unpacking Midlife With the Wise Women, we explore how unspoken expectations influence relationships and self-perception, especially in midlife. Our conversation considers communication, needs, and the
Join our conversation with guest Pamela Wolff, a functional aging specialist, who shares vital insights on bone health, osteoporosis prevention, and practical strategies for maintaining strong bones through lifestyle, di
In this episode of Unpacking Midlife With the Wise Women, expert Tracy Hoth shares practical strategies and mindset shifts for decluttering and organizing your home and life, especially in midlife. Discover how to make d
In this insightful discussion, the Unpacking Midlife co-hosts explore the nuanced difference between healthy self-prioritization and harmful selfishness, especially in midlife. They delve into how boundaries, empathy, an
This episode of Unpacking Midlife With the Wise Women explores the critical importance of quality sleep during midlife, addressing common challenges and practical strategies to improve sleep hygiene. The discussion consi
This episode explores the nature of insecurity in midlife, challenging the misconception that confidence is the absence of insecurity. Through insights from Stoic philosophy, personal stories, and expert advice, we learn
Join the wise women as we explore creativity. The discussion focuses on creativity in midlife and challenges the belief that creativity is mainly for the young. We consider barriers to creativity at midlife and how we’ve
. True happiness is cultivated from within, not from external circumstances. In this episode of Unpacking Midlife with the Wise Women, we explore happiness, discussing how it is cultivated through mindset, intentional ac
Let's explore the concept of Blue Zones, regions where people live longer, healthier lives. The common lifestyle traits of these communities, including natural movement, plant-based diets, strong social connections, and
In this episode, we explore the concept of vulnerability, particularly in the context of midlife. We discuss how societal norms have shaped our understanding of vulnerability, something we often associate with discomfort
In this episode of Unpacking Midlife With the Wise Women, we discuss the various factors that hold women back from achieving meaningful change, particularly in midlife. We explore the impact of unresolved trauma, chronic
In this episode of 'Unpacking Midlife with the Wise Women', we delve into the complex world of dietary supplements., considering the importance of understanding personal health needs, the role of quality in supplement se
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Unpacking Midlife (With the Wise Women) is hosted by Wise Women. The show is categorised under health (fitness) and has published 60 episodes.
Unpacking Midlife (With the Wise Women) has published 60 episodes.
Unpacking Midlife (With the Wise Women) regularly covers health, fitness. It sits in the health category, with a fitness focus.
Unpacking Midlife (With the Wise Women) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unpacking Midlife (With the Wise Women) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unpacking Midlife (With the Wise Women) average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unpacking Midlife (With the Wise Women)'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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