Hosted by Lisa Boate · 🇺🇸 US · EN · 179 episodes
Established thought leaders with verified media credentials.
Transforming 45 is where midlife gets real. Host Lisa Boate , menopause coach and educator, dives into the truth about perimenopause, menopause , identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women , Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Lisa Boate hosts Transforming 45, a education show with 179 episodes published.
What if burnout isn’t a personal failure—but a system design flaw? This week on Transforming 45, Lisa sits down with leadership disruptor Theresa Bailey, founder of Starfish Synergies and North America’s partner for Play
What if your burnout isn’t about doing too much…but about believing your value comes from being needed? This week on Transforming 45, Lisa sits down with Dr. Julie Merriman—PhD, Certified Sex Counselor, trauma specialist
What do wine and parenting have in common? More than you think. In this insightful and surprisingly funny conversation, Lisa sits down with luxury wine expert and author Danielle Frank to explore how the language of wine
What if exhaustion isn't the price of success? This week on Transforming 45, Lisa sits down with Maria Angelova, creator of the Angelova Method, fitness professional, former corporate leader, and passionate advocate for
What happens when you stop trying to hold it all together… and start laughing instead? This week, Lisa sits down with Kara Murray—aka MediocreMom76—former teacher turned viral content creator and now stand-up comedian. K
This week on Transforming 45, Lisa sits down with pharmacist, wellness expert, and author Dr. Nayan Patel for a powerful conversation about the missing pieces in the menopause and longevity conversation. Please note - th
What if nothing is going wrong… but everything is changing? In this deeply honest and unfiltered conversation, Lisa sits down with Angela Burk—author, marketing strategist, and self-proclaimed midlife hell-raiser—to talk
What School Could Be — If We Had The Courage To Imagine Differently Lisa is joined by jeewan chanicka and Alison Bradshaw for a powerful conversation about the future of public education in Ontario and beyond. The conver
What if everything you’re feeling… actually makes sense? In this powerful episode of Transforming 45, Lisa sits down with Andrea Donsky—nutritionist, 7x published menopause researcher, and co-founder of Morphus—to break
What if the thing you’ve been trying to avoid… is actually the way back to yourself? This week on Transforming 45, Lisa sits down with Udo Erasmus—a pioneer in the health and wellness space and co-founder of Udo’s Choice
What if midlife isn’t something to survive… but something to reimagine? In this episode of Transforming 45, Lisa sits down with Brandi Croghan, founder of The What If Collective, to explore how one simple question—what i
If something claims to extend life by 90%… we need to slow down and ask better questions. In this episode, Lisa sits down with Chris Burres, founder and chief scientist of MyVitalC, to explore the science behind ESS-60—a
What This Episode Is About Menopause is often reduced to symptoms—but what if it’s actually a profound identity shift? In this episode, Lisa sits down with Lasara Firefox Allen to explore menopause through a wider lens—o
This week, Lisa sits down with entrepreneur and investor Danny Rudyak to unpack one of the biggest gaps in modern healthcare: the lack of proactive, personalized care—especially for women navigating hormonal health. Dann
In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in midlife. From nervous s
Midlife symptoms can feel confusing, frustrating, and sometimes even frightening. Many women hear the same response when they seek help: “Your labs look normal.” But normal doesn’t always mean your body is functioning we
Rewriting Your Inner Story After 40 with Suzanne Longstreet What if the patterns holding you back today were decisions your brain made before you were seven years old? This week on Transforming 45, Lisa sits down with ma
This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality. Farah
What Happens When You Finally Ask: What’s Next? With Nick Shelton This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you r
In this episode of Transforming 45, Lisa speaks with Jesse Robertson, founder of Husbands for Menopause, about what happens when men finally begin to understand the realities of perimenopause and menopause. Jesse shares
Dr. Nayan Patel
clinical pharmacist, wellness expert, educator · Central Drugs Compounding Pharmacy
1 appearance on this show
Angela Burk
author, marketing strategist, self-proclaimed midlife hell-raiser · Real Girls Guide to Midlife
1 appearance on this show
Andrea Donsky
nutritionist, author, podcaster, menopause researcher · We Are Morphus
1 appearance on this show
Udo Erasmus
author of Fats That Heal, Fats That Kill · Udo’s Choice
1 appearance on this show
Chris Burres
Scientist, Author, and Co-Founder of MyVitalC · SES Research
1 appearance on this show
Claudine Francois
Board-Certified Functional Medicine and Holistic Health Practitioner
1 appearance on this show
Nick Shelton
bestselling author, TEDx speaker, creator of The Reset Button
1 appearance on this show
Saundra Pelletier
CEO · Evofem Biosciences
1 appearance on this show
Shirley Weir
Canada's Menopause Chick · Menopause Chicks
1 appearance on this show
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Transforming 45 is hosted by Lisa Boate. The show is categorised under education (self improvement) and has published 179 episodes.
Transforming 45 has published 179 episodes.
Transforming 45 regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Episodes of Transforming 45 average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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