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Hosted by Lisa Boate · 🇺🇸 US · EN · 187 episodes
Established thought leaders with verified media credentials.
Transforming 45 is where midlife gets real. Host Lisa Boate , menopause coach and educator, dives into the truth about perimenopause, menopause , identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women , Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Lisa Boate hosts Transforming 45, a education show with 187 episodes published.
Menopause was kept quiet for decades. Alicia J. Rose is done whispering. In this fierce, funny and deeply cathartic conversation, Lisa sits down with the award-winning filmmaker, photographer and musician behind MENOPUNK
Join me at the National Menopause Show, October 17–18 at the International Centre in Mississauga! Get your tickets at nationalmenopauseshow.com and use code TRANSFORM45 at checkout. What happens when you stop trying to h
Join me at this year's National Menopause Show, October 17th and 18th at the International Center in Mississauga. Go to https://nationalmenopauseshow.com/ and use code :TRANSFORM45 Menopause isn't the end of the story. I
You’re not stuck—you’re running patterns. And patterns can be rewritten. In this episode of Transforming 45, Lisa sits down with Thayne Martin, creator of ELAH™ and an experiential neuroscience entrepreneur helping peopl
Midlife isn’t a breakdown—it’s a signal. In this episode, Lisa sits down with Harmony Slater to explore how menopause, burnout, and body image conditioning disconnect women from their bodies—and how somatic practices, br
What happens when the life you built no longer fits the woman you’re becoming? In this episode of Transforming 45, Lisa sits down with Kim Costa—author of Live in Your Wheelhouse and creator of The Wheelhouse Method—to e
If you’ve been told your symptoms are “just aging,” this episode will challenge everything you’ve been taught. Lisa sits down with biologist and holistic nutritionist Laura McLennan to unpack what’s actually happening in
What if burnout isn’t a personal failure—but a system design flaw? This week on Transforming 45, Lisa sits down with leadership disruptor Theresa Bailey, founder of Starfish Synergies and North America’s partner for Play
What if your burnout isn’t about doing too much…but about believing your value comes from being needed? This week on Transforming 45, Lisa sits down with Dr. Julie Merriman—PhD, Certified Sex Counselor, trauma specialist
What do wine and parenting have in common? More than you think. In this insightful and surprisingly funny conversation, Lisa sits down with luxury wine expert and author Danielle Frank to explore how the language of wine
What if exhaustion isn't the price of success? This week on Transforming 45, Lisa sits down with Maria Angelova, creator of the Angelova Method, fitness professional, former corporate leader, and passionate advocate for
What happens when you stop trying to hold it all together… and start laughing instead? This week, Lisa sits down with Kara Murray—aka MediocreMom76—former teacher turned viral content creator and now stand-up comedian. K
This week on Transforming 45, Lisa sits down with pharmacist, wellness expert, and author Dr. Nayan Patel for a powerful conversation about the missing pieces in the menopause and longevity conversation. Please note - th
What if nothing is going wrong… but everything is changing? In this deeply honest and unfiltered conversation, Lisa sits down with Angela Burk—author, marketing strategist, and self-proclaimed midlife hell-raiser—to talk
What School Could Be — If We Had The Courage To Imagine Differently Lisa is joined by jeewan chanicka and Alison Bradshaw for a powerful conversation about the future of public education in Ontario and beyond. The conver
What if everything you’re feeling… actually makes sense? In this powerful episode of Transforming 45, Lisa sits down with Andrea Donsky—nutritionist, 7x published menopause researcher, and co-founder of Morphus—to break
What if the thing you’ve been trying to avoid… is actually the way back to yourself? This week on Transforming 45, Lisa sits down with Udo Erasmus—a pioneer in the health and wellness space and co-founder of Udo’s Choice
What if midlife isn’t something to survive… but something to reimagine? In this episode of Transforming 45, Lisa sits down with Brandi Croghan, founder of The What If Collective, to explore how one simple question—what i
If something claims to extend life by 90%… we need to slow down and ask better questions. In this episode, Lisa sits down with Chris Burres, founder and chief scientist of MyVitalC, to explore the science behind ESS-60—a
What This Episode Is About Menopause is often reduced to symptoms—but what if it’s actually a profound identity shift? In this episode, Lisa sits down with Lasara Firefox Allen to explore menopause through a wider lens—o
Nayan Patel
clinical pharmacist, wellness expert, educator · Central Drugs Compounding Pharmacy
1 appearance on this show
Angela Burk
author, marketing strategist, self-proclaimed midlife hell-raiser · Real Girls Guide to Midlife
1 appearance on this show
Andrea Donsky
nutritionist, author, podcaster, menopause researcher · We Are Morphus
1 appearance on this show
Udo Erasmus
author of Fats That Heal, Fats That Kill · Udo’s Choice
1 appearance on this show
Chris Burres
Scientist, Author, and Co-Founder of MyVitalC · SES Research
1 appearance on this show
Claudine Francois
Board-Certified Functional Medicine and Holistic Health Practitioner
1 appearance on this show
Nick Shelton
bestselling author, TEDx speaker, creator of The Reset Button
1 appearance on this show
Saundra Pelletier
CEO · Evofem Biosciences
1 appearance on this show
Shirley Weir
Canada's Menopause Chick · Menopause Chicks
1 appearance on this show
Alicia J. Rose
MENOPUNKS
1 appearance on this show
Brandi Croghan
The What If Collective
1 appearance on this show
Danny Rudyak
ReadyRx
1 appearance on this show
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Transforming 45 is hosted by Lisa Boate. The show is categorised under education (self improvement) and has published 187 episodes.
Transforming 45 has published 187 episodes.
Transforming 45 regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Transforming 45 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Transforming 45 average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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