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Hosted by Daniel Rosenthal (aka @rosentrain) · 🇺🇸 US · EN · 73 episodes
Established thought leaders with verified media credentials.
Tired of trying every diet and still not seeing results?The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym.Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.📩 Got a question? DM @rosentrain on Instagram.🎧 New episodes every week.
Daniel Rosenthal (aka @rosentrain) hosts The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta, a health show with 73 episodes published.
Everyone says sleep is critical for weight loss, but what if you're a mom of two with a full-time job and a snoring husband who just isn't getting eight hours? In this episode, we break down what actually matters about s
Ever feel like you crush it all week, then the weekend hits and everything falls apart? You're not alone, and it's not a willpower problem. In this episode, we break down the "weekend wrecker" pattern: why restricting to
"Eat more protein" is good advice, but it's too vague to actually act on. In this episode, we break down what that advice actually means in practice: how much protein you really need to lose weight, why the old "1 gram p
Summer flips everything upside down - the kids are home, you're running to camps and activities, eating on the go, and the structure you worked so hard to build during the school year is gone. But writing off the whole s
Why does your husband lose weight easier than you, even on the same food? We break down the real reasons, body composition, resting metabolism, perimenopause, and why the scale stalls or rises when you start strength tra
Why does your husband lose weight easier than you, even on the same food? We break down the real reasons, body composition, resting metabolism, perimenopause, and why the scale stalls or rises when you start strength tra
She lost 18 pounds on Ozempic but feels weaker and softer than before. We unpack why this happens, why up to 40-45% of weight lost on a GLP-1 can be muscle if you're not strength training, and what to do about it. We cov
She lost 18 pounds on Ozempic but feels weaker and softer than before. We unpack why this happens, why up to 40-45% of weight lost on a GLP-1 can be muscle if you're not strength training, and what to do about it. We cov
We're doing something different this week. We rapid-fire our way through 20 weight loss and fitness questions, spending about three minutes on each. Wide range of topics, no fluff. Timestamps: 00:00 - Intro and the rules
Your kids aren't listening to what you say about food and exercise. They're watching what you do. In this episode, we get into one of the most common questions they hear from parents who are trying to get healthier: how
You haven't changed how you eat. You haven't changed how you train. So why is the scale still creeping up? In this episode, we break down exactly what's going on for busy moms over 40 who feel like they're doing everythi
🔴 LIVE WORKSHOP - Tuesday May 19th, 2026, 7pm EST: Coach Santo and I are hosting the Breakthrough Workshop - a live mindset session for anyone who keeps saying "I know what to do, I just don't do it." We'll break down e
If you've ever said "I'll start when the kids are back in school" or "I'll get serious once work slows down" - this one's for you. In this episode, Daniel and Santo break down why waiting for the perfect time is the exac
In this episode, we answer two of the most common questions we hear from busy parents and working women: how do you break the cycle of being too tired to exercise, and is it actually possible to lose fat without feeling
This week, Daniel and Santo tackle one of the most talked-about topics in fitness nutrition: protein. How much do you actually need, why is everyone obsessed with it, and has the conversation gone too far? They share a p
This week, Daniel and Santo answer a listener question that a lot of people relate to but rarely admit out loud: how do you stay mentally on track with fat loss when the people you live with aren't trying to lose weight
We're back together this week after Daniel's trip to the UK, and we're diving into two questions we really enjoyed breaking down. First, we tackle BMI: is it a legitimate health metric, or is it mostly noise? We get into
In this solo episode, I answer 15 rapid fire questions covering the fundamentals of fat loss. No overcomplication. Just clear, practical answers you can apply immediately. I break down the calorie vs hormone debate, how
In this episode, Coach Santo and I answer two common questions. 1) What do you do when certain foods feel hard to keep in the house because once you start, it feels difficult to stop? 2) How to actually start waking up e
Book a 10-minute Strategy Call with Daniel: rosentrain.com/strategy-call What used to work doesn’t work anymore in perimenopause. Same meals, same workouts, same effort… worse results. In this episode, we break down wh
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The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta is hosted by Daniel Rosenthal (aka @rosentrain). The show is categorised under health (fitness) and has published 73 episodes.
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta has published 73 episodes.
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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