Hosted by Julia Weber · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
The Kinda Athletic Club is the podcast for REAL people trying to get fit, stay healthy, and still live life... pizza, deadlines, snooze button and all. Hosted by Coach Julia Weber, this show breaks down fitness and nutrition into simple, science-backed tips you can actually use. Follow along on my Journey To Stage Series: Female Bodybuilding!👉 Connect with Julia on Instagram: @KindaAthleticClub🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or email fitwellweb@gmail.com
Julia Weber hosts The Kinda Athletic Club, a health show with 49 episodes published.
What makes a competitor's build phase different from a lifestyle client's? Julia and her coach Chelsea break it down. Julia sits down with her own bodybuilding coach, Chelsea Kidd, one month into her build phase, to talk
"Does losing fat turn into muscle?" Julia breaks down one of the most misunderstood concepts in fitness: why fat loss reveals muscle rather than creating it, why two people can lose the same weight and look completely di
Julia just wrapped up a 10-pound fat loss phase -- and she is breaking down exactly how she did it without falling into the Monday Reset cycle. In this episode, she gives her honest take on meal plans vs. macros, why fle
If you’ve been stuck in the bootcamp, HIIT, cardio-chaos cycle and wondering why your body still doesn’t look the way you want, this episode is for you. I’m sharing how I lost 15 pounds over the past year by actually doi
This week on The Kinda Athletic Club Podcast , Julia is breaking down supplements for women who lift. What actually helps, what might be useful depending on your goals, and what is mostly just expensive pee in a cute tub
🌐 Learn more or apply for coaching: https://www.fitwellweb.com 👉 Join the May 4th Round: The 6-Week Shred 👉 Connect with Julia on Instagram: @kindaathleticclub 💌 Questions or feedback? DM or Email fitwellwe
🌐 Learn more or apply for coaching: https://www.fitwellweb.com 👉 Connect with Julia on Instagram: @kindaathleticclub 💌 Questions or feedback? DM or Email fitwellweb@gmail.com In this episode, Coach Julia gets a
In this episode of The Kinda Athletic Club Podcast , I’m joined by Chelsea Kidd , a national level bikini competitor, coach, and founder of Physique Blueprint . Chelsea brings a really cool mix of real-world bodybuilding
In this episode, I’m kicking off a brand new series, “Journey to Stage,” where I’ll be documenting my experience training for my first female bodybuilding competition in real time. This is not a 12-week crash prep or som
In this episode, I’m breaking down why most diets fail, and it has nothing to do with you “lacking discipline.” Most people jump straight into fat loss with no primer phase, no muscle-building foundation, and no exit pla
In this one, Coach Julia gets a little spicy and breaks down the real reasons you are not building muscle even though you are “lifting your a** off.” If you feel like you live in the gym, are always sore, but your body d
*QUICK ANNOUNCEMENT: Happy Monday listeners! I am changing up the day new episodes release. You can expect new episodes to be available for you Monday mornings. Fresh Mondays, fresh episode to get your week off on the ri
In this episode, Coach Julia breaks down where beginners should actually start with their health and fat loss journey, and spoiler alert, it is not with perfect macros and a 27 line habit checklist. We talk about the 5 f
In this episode, Coach Julia walks you through 10 simple but powerful rules for fat loss if you are just getting started and do not want this to be another two week, all in, crash and burn attempt. We talk about what fat
In this episode, Coach Julia dives into habit tracking and why it often matters more than tracking your weight. We talk about why your brain is not a reliable progress tracker, how simple tools like a calendar and puttin
In this episode, Coach Julia breaks down what fat loss actually looks like for women without the crash diets, tiny calorie targets, and endless cardio. We talk about the real biology behind fat loss, why so many women fe
In this episode, Coach Julia breaks down how to keep training through the holidays without clinging to perfection or throwing your routine in the trash until January. We talk about shifting from an ideal world training p
In this episode, Coach Julia breaks down how to actually enjoy holiday food without falling into the “I ruined everything, I will start over Monday” spiral. We talk about why saving all your calories for one big meal bac
In this episode, Coach Julia kicks off the holiday series by helping you build a realistic game plan for December so you are not all in or all out until January. We talk about why the holidays are a few days, not an enti
In this episode, Coach Julia breaks down the part of muscle building most people skip: recovery. If you are always tired, always sore, and feel like your strength is stalling no matter how hard you train, this one is for
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The Kinda Athletic Club is hosted by Julia Weber. The show is categorised under health (fitness) and has published 49 episodes.
The Kinda Athletic Club has published 49 episodes.
The Kinda Athletic Club regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Kinda Athletic Club average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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