Who hosts Know Your Power?

Know Your Power is hosted by Julia Rene & Kendall Aaliyah. They have published 410 episodes. The show covers health, with a fitness focus.

What has Know Your Power covered recently?

Recent episodes include "are y'all ok?? gym story times | WTF is up at the GYM!?", "olympia recap: our reactions + what we got WRONG", and "our predictions for the 2026 olympia | bikini + wellness". The latest went out on 7 Oct 2026 and ran about 31 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Know Your Power publish?

Know Your Power publishes weekly, a median of 7 days between episodes. Episodes average about 45 minutes. The back catalogue stands at 410 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Know Your Power?

For Know Your Power, Booking Probability sits at 38/100, Listen Score at 37/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Know Your Power?

Know Your Power covers bodybuilding, fitness, nutrition, mindset, so guests who can speak to those specifically fit best. The show carries an audience score of 29/100 and 164,000 YouTube subscribers. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

Know Your Power Podcast with Julia Rene & Kendall Aaliyah

health

Know Your Power

Hosted by Julia Rene & Kendall Aaliyah · health · EN-US · 410 episodes

Audience: 29~164k on YouTube

Apple Podcasts Website

About this Podcast:

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file

80/100

Required Score

Signup to Generate a Pitch

What is Know Your Power?

Know Your Power is a health podcast hosted by Julia Rene & Kendall Aaliyah, with 410 episodes on record and a Required Pod Score of 80.

About the host

Julia Rene & Kendall Aaliyah hosts Know Your Power, a health show with 410 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Know Your Power
are y'all ok?? gym story times | WTF is up at the GYM!?
Oct 7, 202631 min
we're back with some insane gym stories sent in by YOU! warning, may cause giggles while on the treadmill!! BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code JULIARENE for 10% OFF! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE ️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube
Show Notes
Know Your Power
olympia recap: our reactions + what we got WRONG
Sep 30, 202649 min
join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own predictions, share if you were right below! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE ️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube
Show Notes
Know Your Power
our predictions for the 2026 olympia | bikini + wellness
Sep 23, 20261h 11m
we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home! JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOSIS CAPSULE Use code JULIARENE for 10% OFF! SHOW NOTES FOR THE OLYMPIA Wellness Division Competitors 1: Isabelle Aguiar: Brazil - 2ND AT THE HTX PRO - I SAW HER ON STAGE STUNNING FACE + PHYSIQUE 2: Elisa Alcantara: Dominican Republic (3rd 2025) 3: Viviane Alves Marcucci: Brazil 4: Valeria Bodanese: Brazil 5: Hannah Calkins: USA 6: Carolina Cardoso: Portugal 7: Celeste Chandler: Canada 8: Leonida Ciobu: Moldova (5th 2025) 9: Sanda Colorado Acal: Spain 10: Klaudia Vanessza Csuri: Hungary 11: Raeli Dias: Brazil (9th 2025) - ABSOLUTELY LOVE HER LOOK, CURLY HAIR 12: Dayse Do Valle: Brazil 13: Alexis Drury: USA - WON HTX PRO + RISING PHOENIX 14: Tatiane Farkas: Brazil 15: Chery Figueroa Calix: Spain 16: Taylor Fletcher: Australia 17: Rayane Fogal: Brazil (4th 2025) - just a beast and has been slowly creeping her way in the top 18: Franciely Kawashima Marques: Brazil - SHE IS ONE TO WATCH OUT FOR 19: Sabryna Lebrun: Canada 20: Yingchen Liu: Taiwan, China 21: Valquiria Lopes: Brazil (6th 2025) 22: Camile Luz: Brazil (8th 2025) - GOT TO SEE HER AT THE TX PRO 23: Giselle Machado: Brazil 24: Daniele Mendonca: Brazil (10th 2025) 25: Marbeli Morales Ventura: Mexico 26: Juliana Mota: Brazil - i love her and watched her way back in 2020 when i started bodybuilding and she really has hit her stride you can see it in her attitude and physique 27: Isabelle Nunes: Brazil (2nd 2025) - i mean she’s the GOAT… 28: Maria Rita Penteado: USA 29: Sara Gabriele Pereira: Spain - WINS CHICAGO PRO - POSING AWARD 30: Pamela Rodrigues: Brazil 31: Camila Rodrigues Barreto: Brazil 32: Rosemary Rodriguez: Paraguay 33: Bruna Seredich: USA- gorgeous competitor and always NAILS HER STAGE PHYSIQUE like no matter what 34: Paula Suarez: Colombia 35: Danai Theodoropoulou: Australia 36: Carlotta Tonelli: Italy 37: Narla Vilar: Brazil 38: Chelsey Warnes: United Kingdom 39: Jessica Yamazaki: Brazil 40: Wenqian Yang: China 41: Eduarda Bezerra: Brazil (1st 2025) •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE ️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube
Show Notes
Know Your Power
spilling the tea about the julia rene x buff bunny metamorphosis collection
Sep 14, 202630 min
I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder that you can experience darkness and still come out the other side beautiful ✨ THE METAMORPHOSIS COLLECTION LAUNCHES SATURDAY SEPT 19TH AT 1PM CST! Use code JULIARENE for 10% OFF! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE ️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube
Show Notes
Know Your Power
emotional eating | why we do it & how to change it (reupload)
Sep 9, 202642 min
(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! ⭐️ SHOW NOTES ⭐️ Brain Over Binge Book Julia’s BED story Practices to help you pattern interrupt •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE ️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube
Show Notes

Guest Appearances

Recent guests on Know Your Power. Study who booked and why before you pitch.

Maia Skye

Know Your Power

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Know Your Power for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like Know Your Power

All podcasts More health Top in US Top 100 by Booking Probability Booking Probability Index How scoring works How to get on podcasts

Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.

FAQs

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.

How do agency tiers work?

Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.

What is a talent profile?

A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Know Your Power

our predictions for the 2026 olympia | bikini + wellness

Sep 23, 20261h 11m

we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home! JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOSIS CAPSULE Use code JULIARENE for 10% OFF! SHOW NOTES FOR THE OLYMPIA Wellness Division Competitors 1: Isabelle Aguiar: Brazil - 2ND AT THE HTX PRO - I SAW HER ON STAGE STUNNING FACE + PHYSIQUE 2: Elisa Alcantara: Dominican Republic (3rd 2025) 3: Viviane Alves Marcucci: Brazil 4: Valeria Bodanese: Brazil 5: Hannah Calkins: USA 6: Carolina Cardoso: Portugal 7: Celeste Chandler: Canada 8: Leonida Ciobu: Moldova (5th 2025) 9: Sanda Colorado Acal: Spain 10: Klaudia Vanessza Csuri: Hungary 11: Raeli Dias: Brazil (9th 2025) - ABSOLUTELY LOVE HER LOOK, CURLY HAIR 12: Dayse Do Valle: Brazil 13: Alexis Drury: USA - WON HTX PRO + RISING PHOENIX 14: Tatiane Farkas: Brazil 15: Chery Figueroa Calix: Spain 16: Taylor Fletcher: Australia 17: Rayane Fogal: Brazil (4th 2025) - just a beast and has been slowly creeping her way in the top 18: Franciely Kawashima Marques: Brazil - SHE IS ONE TO WATCH OUT FOR 19: Sabryna Lebrun: Canada 20: Yingchen Liu: Taiwan, China 21: Valquiria Lopes: Brazil (6th 2025) 22: Camile Luz: Brazil (8th 2025) - GOT TO SEE HER AT THE TX PRO 23: Giselle Machado: Brazil 24: Daniele Mendonca: Brazil (10th 2025) 25: Marbeli Morales Ventura: Mexico 26: Juliana Mota: Brazil - i love her and watched her way back in 2020 when i started bodybuilding and she really has hit her stride you can see it in her attitude and physique 27: Isabelle Nunes: Brazil (2nd 2025) - i mean she’s the GOAT… 28: Maria Rita Penteado: USA 29: Sara Gabriele Pereira: Spain - WINS CHICAGO PRO - POSING AWARD 30: Pamela Rodrigues: Brazil 31: Camila Rodrigues Barreto: Brazil 32: Rosemary Rodriguez: Paraguay 33: Bruna Seredich: USA- gorgeous competitor and always NAILS HER STAGE PHYSIQUE like no matter what 34: Paula Suarez: Colombia 35: Danai Theodoropoulou: Australia 36: Carlotta Tonelli: Italy 37: Narla Vilar: Brazil 38: Chelsey Warnes: United Kingdom 39: Jessica Yamazaki: Brazil 40: Wenqian Yang: China 41: Eduarda Bezerra: Brazil (1st 2025) •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE ️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Know Your Power

About this Podcast:

Pitch Analysis

What is Know Your Power?

About the host

Recent episodes

are y'all ok?? gym story times | WTF is up at the GYM!?

olympia recap: our reactions + what we got WRONG

our predictions for the 2026 olympia | bikini + wellness

spilling the tea about the julia rene x buff bunny metamorphosis collection

emotional eating | why we do it & how to change it (reupload)

Guest Appearances

Maia Skye

Advertisers on this show

Best industries to pitch Know Your Power for

Podcasts like Know Your Power

Every question we get asked beforesomeone starts their trial.

Know Your Power

About this Podcast:

Pitch Analysis

What is Know Your Power?

About the host

Recent episodes

are y'all ok?? gym story times | WTF is up at the GYM!?

olympia recap: our reactions + what we got WRONG

our predictions for the 2026 olympia | bikini + wellness

spilling the tea about the julia rene x buff bunny metamorphosis collection

emotional eating | why we do it & how to change it (reupload)

Guest Appearances

Maia Skye

Advertisers on this show

Best industries to pitch Know Your Power for

Podcasts like Know Your Power

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.