Hosted by Aimee Bartolo · 🇺🇸 US · EN · 200 episodes
Established thought leaders with verified media credentials.
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Aimee Bartolo hosts Jacked Girl University, a health show with 200 episodes published.
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle? This mammoth episode (lol) has you fully covered. Supplementary resources: 1. The epi
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like t
You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to g
You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode! N
Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out. Next steps... Apply for 1:1 online coaching inside the Gla
An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can ge
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like t
Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals. Whether it's growth or getting shredded, less daylight hours and
You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better. So what's the deal with peptides? What do we know, wh
So excited to talk you through one of my GBP gals progress today. Steph has managed to do what so many people find so challenging - maintain her fat loss. But not only that, because of her committment to the process, imp
It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me. So if you've been on the fence now is the time! In this epi
I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak to help her get results faster so this is what we're doing to
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like t
Get your early ticket to the *Your Best Deficit* Masterclass Click here to register! https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw Next steps... Apply for 1:1 online coaching inside the Glam Body Progra
I've recently started commuter biking and it got me thinking about what we trade for comfort. If you need a reality check about how progress is meant to feel, this is for you. Next steps... Apply for 1:1 online coaching
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are not
It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less, right? Then you add on the layer of being a perfectionist and i
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like t
There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha" moments that I and my c
Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and staying lean hard AF. To
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Jacked Girl University is hosted by Aimee Bartolo. The show is categorised under health (fitness) and has published 200 episodes.
Jacked Girl University has published 200 episodes.
Jacked Girl University regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Jacked Girl University average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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