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Hosted by Aimee Bartolo · 🇺🇸 US · EN · 213 episodes
Established thought leaders with verified media credentials.
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Aimee Bartolo hosts Jacked Girl University, a health show with 213 episodes published.
Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the specificity that comes with direction, so you're not seeing the p
Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're perimenopausal! The paper in question: https
I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you. Sign up to my mailing list to be first to hear about m
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like t
After a dedicated 10 week training block, I made it to the start line with a goal of sub 2 hours. This is what happened next! Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Is being a bitch to yourself becoming such a drag? Yeah me too. Let's change that today. Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨ Click here 👉🏻 https://thefemalephys
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one. Reference List: A 50 year review of hyperpalatable
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle? This mammoth episode (lol) has you fully covered. Supplementary resources: 1. The epi
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like t
You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to g
You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode! N
Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out. Next steps... Apply for 1:1 online coaching inside the Gla
An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can ge
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like t
Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals. Whether it's growth or getting shredded, less daylight hours and
You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better. So what's the deal with peptides? What do we know, wh
So excited to talk you through one of my GBP gals progress today. Steph has managed to do what so many people find so challenging - maintain her fat loss. But not only that, because of her committment to the process, imp
It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me. So if you've been on the fence now is the time! In this epi
I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak to help her get results faster so this is what we're doing to
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like t
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Jacked Girl University is hosted by Aimee Bartolo. The show is categorised under health (fitness) and has published 213 episodes.
Jacked Girl University has published 213 episodes.
Jacked Girl University regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Jacked Girl University is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Jacked Girl University hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Jacked Girl University average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Jacked Girl University's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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