Hosted by Jessica G, LMFT-A · 🇺🇸 US · EN-US · 53 episodes
Established thought leaders with verified media credentials.
Welcome to Indigo Lounge, your space for healing, empowerment, and transformation. This podcast is dedicated to guiding you through life’s challenges with motivational insights, guided meditations, mindfulness practices, and real talk about the struggles we all face. Whether you’re navigating past trauma, seeking balance, or looking for a moment of peace in your day, this is your place to feel heard, supported, and inspired.Join us as we explore the power of self-discovery, resilience, and taking back control of your life—one breath, one thought, one step at a time. You are not alone.
Jessica G, LMFT-A hosts The Indigo Lounge, a health show with 53 episodes published.
In this episode of The Indigo Lounge , I sit down with Brooke Dean for an honest conversation about money, mindset, and the emotional weight finances can carry. We talk about how financial stress can affect relationships
We don’t just grieve people—we grieve moments, expectations, relationships, and versions of ourselves. In this episode, we gently explore the many ways grief shows up in our lives that often go unnoticed or unspoken. Fro
In today’s episode of The Indigo Lounge , we explore the powerful difference between self-compassion and self-improvement —and why wellness culture often pushes productivity over true healing. You’ll learn why being kind
First responders and high-stress professionals are trained to stay calm, strong, and composed — even in moments most people never have to witness. But trauma doesn’t always arrive as one big event. More often, it builds
Conflict isn’t the problem— the pattern is . In this guided meditation and reflection for couples, Jessica Glynn—Licensed Emotional Wellness Expert and relationship consultant—leads you through a gentle, Gottman-inspired
What does bullying look like in today’s world — and how can we stop it before it starts? Jessica sits down with her son Bryce to have a brave, honest conversation about kindness, courage, and what it really means to stan
In this episode of The Indigo Lounge , Jessica Glynn explores the transformative power of forgiveness and letting go. Holding onto anger, regret, or resentment can weigh heavily on our minds, hearts, and even our bodies.
Grief is love with nowhere to go. It’s the ache that reminds us how deeply we’ve cared — and how much of our heart is still connected to what we’ve lost. In this episode, Jessica Glynn, guides you through a gentle, soulf
Our gut and brain are in constant communication — influencing how we think, feel, and respond to stress. In this episode, Jessica Glynn explores the powerful relationship between digestion, mood, and emotional regulation
Mini Series: Mind and Body Connection – Episode 1 In this first episode of the Mind and Body Connection mini series, we explore how trauma impacts the nervous system and why understanding this connection is key to healin
In this short guided meditation, you’ll be invited to pause, breathe, and gently reconnect with your inner sense of safety in relationships. Whether you tend to over-explain, withdraw, or feel anxious in moments of confl
In this episode of The Indigo Lounge , Jessica Glynn explores how our nervous systems shape the way we show up in relationships—and how past experiences can make it hard to feel truly safe and connected. From overexplain
Boundaries aren’t walls to keep people out—they’re bridges that invite safer, more authentic connection. In this episode of The Indigo Lounge , Jessica Glynn,, explores how setting clear and compassionate boundaries can
In this Meditation Mini, you’ll be guided to connect with your breath, center yourself, and anchor into your inner strength. This short practice is designed to help you feel calm, grounded, and confident in holding healt
In this episode of The Indigo Lounge , we explore the difference between secure love and anxious love —how they show up in our relationships, in our bodies, and in our daily interactions. Together, we will then slow down
This short guided practice helps you tune into the energy of love —first noticing the restlessness of anxious love, then shifting into the calm, grounded feeling of secure love. By sensing the difference in your body and
In this bonus mini meditation , we’ll slow down and explore how to find calm when triggers in love feel overwhelming. Whether you’re listening alone or with your partner, this guided practice will help you notice what’s
In this episode of The Indigo Lounge , we explore relationship triggers —why they show up in love, how they connect to old wounds, and what they’re really trying to tell us. Through gentle insight and practical tools, yo
In this episode of The Indigo Lounge , we explore how Brainspotting can help calm anxiety and release tension held in the body. You’ll learn what a “brainspot” is, how eye positions support grounding, and experience a gu
In this calming 7-minute practice, you’ll be guided through a gentle soft gaze technique combined with a body scan to help ease tension and restore balance when anxiety starts to rise. This isn’t a full Brainspotting ses
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The Indigo Lounge is hosted by Jessica G, LMFT-A. The show is categorised under health (fitness) and has published 53 episodes.
The Indigo Lounge has published 53 episodes.
The Indigo Lounge regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Indigo Lounge is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Indigo Lounge hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Indigo Lounge average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Indigo Lounge's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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