health
Hosted by Deborah Garlick · health · EN-GB
Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice.
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Booking probability
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Signup to Generate a PitchMenopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have outdated mindset and too little awareness, education and support.
The Henpicked Podcast is hosted by Deborah Garlick. The show has published 100 episodes to date.
Recent episodes include "PMDD at work: how to track it, talk about it and support it | Sally Leech | EP 109" (26 October 2026, 31 minutes), "Menopause and Chronic Pain: Why It Hurts and What Helps | Dr Clare Spencer | EP 108" (12 October 2026, 31 minutes), and "400+ Periods in One Working Life: How to Be a Menstruation Friendly Employer | EP 107" (28 September 2026, 61 minutes).
The Henpicked Podcast publishes roughly every two weeks, with episodes averaging 34 minutes across 100 episodes.
Booking probability for The Henpicked Podcast is 34%, and the host is rated Selective on guests. The Henpicked Podcast requires a Pod Score of 80 or higher. The Henpicked Podcast's contact route on record: verified email.
The strongest fits for The Henpicked Podcast are Health & Wellness Services. The Henpicked Podcast has a health audience.
Deborah Garlick hosts The Henpicked Podcast, a health podcast with 100 episodes published.
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The Henpicked Podcast
Do severe mood changes before your period keep getting written off as just PMS? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Sally Leech, Director of Henpicked, to...
The Henpicked Podcast
Is pain part of your menopause story? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Dr Clare Spencer, a doctor who works in menopause clinics, to talk about menopause...
The Henpicked Podcast
Would the people in your organisation feel able to say they're struggling with their period at work? In this episode, recorded live as a Henpicked webinar, Deborah Garlick is joined by her co-founder Sally Leech to talk...
The Henpicked Podcast
Have you ever been told to just go away and lose weight, without anyone explaining why your body wasn't responding the way it should? In this episode, recorded live as a Henpicked Lunch & Learn session, Sally Leech is...
The Henpicked Podcast
Have you ever had a menopause symptom for years before anyone — including you — realised that's what it was? In this episode, recorded live as a Henpicked Lunch & Learn session, Sally Bromley is joined by Dr Radhika...
The Henpicked Podcast
Have you ever stood up to speak and had your mind go completely blank? Brain fog is one of the most common, and most misunderstood, symptoms of perimenopause and menopause, and it can chip away at your confidence more...
The Henpicked Podcast
Cancer treatment can bring on menopause suddenly — sometimes within 48 hours, and often without warning. In this episode, originally recorded as a Henpicked Lunch and Learn a couple of years ago, Deborah Garlick is...
The Henpicked Podcast
What is lifestyle medicine — and how can it support your menstrual health? In this Lunch & Learn session, Handpicked's Deborah Garlick sits down with Handpicked director Sally Leach to open up a wide-ranging...
The Henpicked Podcast
What is PMDD — and why does it matter at work? In this Lunch & Learn session, Henpicked's Sally Leech sits down with Phoebe Williams, CEO and founder of The PMDD Project , to open up an important and often misunderstood...
The Henpicked Podcast
How to Talk to Your GP About Menstrual Health | with Dr Clare Spencer Do you ever walk into a GP appointment and forget half of what you wanted to say? Or wonder whether your symptoms are "bad enough" to mention? You...
The Henpicked Podcast
What They Never Taught You at School: Harnessing the Power of Your Menstrual Cycle Did you know your hormones shift through four distinct phases every month — and that understanding those shifts can genuinely change how...
The Henpicked Podcast
Menopause affects all of us. Half the population experiences it firsthand — and the other half through the people they love. Yet most men feel completely lost when their partner goes through it. In this Henpicked Lunch...
The Henpicked Podcast
Endometriosis affects 1 in 10 women worldwide. Yet for many, it takes years to be diagnosed—and even longer to be understood. In this Henpicked Lunch and Learn session, we're joined by Dr Vickie Williams , who shares...
The Henpicked Podcast
Autism, ADHD and menopause are being talked about more than ever — but this is still a developing and often misunderstood area of women's health. In this expert-led Henpicked Lunch & Learn, Deborah Garlick is joined by...
The Henpicked Podcast
In this episode of the Henpicked Lunch & Learn podcast, host Sally Leech is joined by menstrual health educator and speaker Talycia Nayee to explore why periods are still surrounded by silence in many workplaces...
The Henpicked Podcast
Hormone Replacement Therapy (HRT) remains one of the most talked-about — and often misunderstood — aspects of menopause. In this expert-led Henpicked Lunch & Learn, Deborah Garlick is joined by menopause specialist Dr...
The Henpicked Podcast
In this Henpicked Lunch & Learn session, we explore how ethnicity shapes experiences of menstruation, menopause and access to healthcare — and why understanding these differences is essential for equity, wellbeing and...
The Henpicked Podcast
Living With Adenomyosis is a Henpicked Lunch & Learn session focused on understanding a common but often misunderstood menstrual health condition that affects millions of women — yet frequently goes undiagnosed for...
How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this session… Prof Mary Ann...
Does taking the Pill affect your mental health? How do hormones change your brain through the menstrual cycle? How can you navigate change and empower yourself? This session tackles what you need to know… Meet the...
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