EP#282: Burnout Tech
Mar 12, 202622mEp. 282S1
Today I am sharing some of the tech and tools that I use to prevent burnout.
Hosted by Amanda Miles M.D. · 🇺🇸 US · EN · 286 episodes
Established thought leaders with verified media credentials.
Every Obstetrician/Gynecologist out there knows about stress. The stressors we face every day are unique to our field of medicine. As OB/GYN physicians, with the long hours, the middle of the night deliveries, and the potential for bad outcomes, we are especially prone to burnout. That is exactly why I, Amanda Miles MD, created this podcast. As a certified life coach, burnout expert, and practicing generalist, I know what it takes to help you find your Happy again. For more free help, visit my website: coach-miles.com or find me on Instagram @CoachMilesMD
Amanda Miles M.D. hosts The Happy Gynecologist, a health show with 286 episodes published.
Today I am sharing some of the tech and tools that I use to prevent burnout.
Sometimes things at work are Shitty and it is impossible to just "think differently." Today, let's talk about what to do when it feels that this is no other way to think about the Shitty Stuff.
Whether you are a cat-person, a dog-person or a plant-person--today we are talking through 9 Lessons that will help prevent burnout and help you live your best OB/GYN life. I'm telling a story today, and it all started w
Have you ever thought about what kind of OB/GYN you are? What about what kind of OB/GYN you want to be? Today we're talking about who you are, who you want to be, and how to get there.
With all of the things we juggle day-to-day as OB/GYN's, we can sometimes be prone to falling into a cycle of Overfunctioning as a way to deal with our stress. This can lead to burnout. Today, we are discussing what over
Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negative emotions over and
While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can show up in our lives, a
Most of us are guilty of overworking, and for a plethora of reasons. But stopping cold-turkey isn't something we can "just do." Today, let's talk about 3 fun ways to help your burnout, decrease your fight/flight mode, an
Technology may be playing a bigger role in your burnout than you think, which is why my word of the year is Analog. For more free help from me, visit: coach-miles.com/freeresources
Running late in clinic can add more stress than we realize. Today, we are tackling this common problem that all OB/GYN's face, at it's root, so we can decrease our stress, anxiety and overwhelm. Check out The Happy Gynec
It can be hard to fit in sometimes as an OB/GYN. Whether we are freshly out of training or starting a new job, we can find ourselves feeling excluded, disconnected and like we aren't meant to be here. Burnout also has a
The end of the year can be Chaos, but how we think about it can determine how we experience it. This episode focuses on how to better handle some of the common challenges we face at home and at work during December as OB
Have you ever struggled to do this work in real-time? The RAIN Method is a great way to practice the work I teach here, every day, and in real-time. This acronym stands for Recognize, Acknowledge & Accept, Investigate an
Today we are exploring how we can use luck to battle perfectionism and imposter syndrome. To save your spot in the next Happy Gynecologist Group visit: coach-miles.com/save Email: amanda@coach-miles.com IG: CoachMilesMD
Whether we're taking our boards or dreading the end-of-year surgery hustle, we can often find it hard to ask for help. WE GOT THIS....right? Today I want to invite you to consider that asking for help is just as Badass a
Our lives as OB/GYN's can be wild and messy. We sometimes have no control over when we will be require to stay late for a delivery or get called to do an emergency surgery. Creating more balance requires us to live by a
I love giving gifts to other people--so this is my gift to you. Today I am going to teach you about The Gift of Time, what it is, how to give it, and how to receive it. Let's find time to chat and make a personalized bur
The last 5 years have brought ups and downs, growth and loss. We have aged and little, and learned a lot. The biggest theme we have tried to bring over the last 5 years is this: You get to choose your Happy. On our 5th B
I'm sick of apologizing for stupid shit. Let me explain how knee-jerk apologies play into burnout and how I am done--Sorry, Not Sorry. For more free help from me, visit my website: coach-miles.com/freeresource
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The Happy Gynecologist is hosted by Amanda Miles M.D.. The show is categorised under health (fitness) and has published 286 episodes.
The Happy Gynecologist has published 286 episodes.
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