Hosted by Megan Melo · 🇺🇸 US · EN-US · 234 episodes
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I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help. Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care. Connect with me: Website: www.healthierforgood.com Instagram: @MeganMeloMD Email: megan@healthierforgood.com Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Megan Melo hosts Ending Physician Overwhelm, a health show with 234 episodes published.
Send us Fan Mail You are halfway through 2026 and I have a feeling you have not stopped once to notice what you have actually done. That is exactly what this episode is for. Not a performance review, not a goal-setting h
Send us Fan Mail When was the last time you actually saw your own doctor? If you just cringed a little, you are exactly who this episode is for. I take care of a lot of physicians in my practice, and I have heard every v
Send us Fan Mail (Trigger Warning: This episode does briefly reference physician suicide) Have you ever looked up and realized you've slid back into a pattern you thought you'd left behind, and immediately wondered what
Send us Fan Mail How many times have you apologized today? Not for something you actually did wrong. Just for existing, taking up space, having needs, being human? This episode is about that. We're going through 10 speci
Send us Fan Mail You did the hard part last week. You sat with the feelings, let the thoughts tumble out, and didn't immediately sprint toward a job board. Good. Now we figure out what's actually next. Part 2 is where we
Send us Fan Mail Raise your hand if you or someone you know has been laid off. Not fired. Laid off. It's happening more and more, and if you've been watching what's going on in healthcare right now, it probably doesn't s
Send us Fan Mail Let's talk about the hassle factor, and why that term doesn't even begin to cover what we're actually dealing with. I'm coming into this episode a little fired up, and honestly, that's the point. In the
Send us Fan Mail Whole. Capable. Perfect. Just as you are. Go ahead and sit with that for a second. Because if you're anything like most of us in medicine, those three words probably don't come naturally when you think a
Send us Fan Mail You pull into the driveway after a full day. Patients, staff, meetings, inbox, all of it. You open the door and immediately there are more people who need something from you. And you have nothing left. I
Send us Fan Mail Have you ever had something completely figured out — only to find yourself right back at square one a little while later? That's not failure. That's life moving through seasons. And today, we're going to
Send us Fan Mail What if one sentence could pull you out of a spiral? What if a five-second pause could change the entire tone of your day? In this episode, I'm sharing three simple tools I actually use — the ones that h
Send us Fan Mail You know that feeling when you're in the middle of something completely outside your comfort zone and you realize — wait, I'm actually handling this? That's exactly where I'm recording from today: a hote
Send us Fan Mail Has your AI scribe ever produced garbage notes for days on end? Has Epic ever crashed mid-clinic and sent you into a spiral? And did a little voice in your head whisper, "Maybe I shouldn't have been rely
Send us Fan Mail Let's be honest — have you ever fantasized about calling in sick? Not because you're actually sick, but because it feels like the only way to justify taking a break? Maybe you picture finally cleaning ou
Send us Fan Mail What's your number one work fantasy? For so many of us, it's walking out the door and never looking back. But what does it actually look like to quit — not in the dramatic, table-flipping way we imagine,
Send us Fan Mail There's a kind of tired that drains you to the bone — and then there's a kind of tired that feels almost like a gift. In this episode, I'm coming to you fresh off a red-eye from our twice-yearly EntreMD
Send us Fan Mail Sometimes you feel off… but you can’t quite name why. You’re tired. Maybe a little cranky. Maybe a little stuck. And the instinct is often to change something big. Quit the job. Overhaul your schedule. T
Send us Fan Mail What happens when you get an unexpected pocket of free time? Be honest. Do you rest? Or does your brain immediately start scanning for something productive to do? Laundry. Inbox. Charts. Research. That S
Send us Fan Mail How many times have you held your own happiness hostage? “I’ll feel better when my notes are closed.” “I can rest when the work is done.” “I’ll finally feel confident when I’m an attending.” We’ve all do
Send us Fan Mail Raise your hand if the last couple of weeks have felt… heavy. Not just busy. Not just frustrating. Heavy. As more information comes out about the Epstein files and the physicians connected to them, many
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Ending Physician Overwhelm is hosted by Megan Melo. The show is categorised under health (fitness) and has published 234 episodes.
Ending Physician Overwhelm has published 234 episodes.
Ending Physician Overwhelm regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Ending Physician Overwhelm average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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