Hosted by Christina · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
Christina hosts The Grounding Room, a health show with 14 episodes published.
In this episode, I explain the 7 chakras in the most basic way. This is an introduction to what they are, where they live and how they influence different aspects of your emotional, physical and spiritual well-being. Aft
I wrote this meditation designed for the ADHD mind. When your mind feels busy, scattered, or pulled in a dozen different directions, this short, simple meditation offers a place that you can slow down, reground, release
In this episode, with Chris Benjamin, author of RESET: The Gen X Complete Health Transformation, (link below) we explore what it was like for Chris to write a book. He also gives us practical tools that actually help mak
In this episode, I sit down with Aurelia (link below) a Reiki Master for a heartfelt conversation about energy work, healing balance, and intuition. We explore what reiki is, how it works, and the ways it can support our
Tonight's guided sleep meditation is created to help you gently release any stress, overwhelm, emotional challenges, or physical tension from the day as you drift into deep, peaceful rest. With calming breath work, soft
This episode takes you on a journey inward, guiding you gently away from the noise of the outside world and into the space of deep stillness. Through layered tones, resonant vibrations and subtle shifts in frequency, I i
Ever wish you had a built-in switch to calm your anxiety, slow your heart rate, and feel more at ease, almost instantly? Well, YOU DO!!! It's called the vagus nerve, and in this episode we are going to break down what th
This episode is about meditation. People think they have to shut their minds off in order for meditation to be "successful". This is not true, and we cover many ways to introduce meditation into your life. It isn't as co
In the last episode, I told you I would upload a few short meditations to try if you are someone that just hasn't been able to meditate in the past. This meditation is short and won't need your attention for too long. It
Here is another really short meditation, great for beginners, or people that have tried meditation and just felt like it wasn't "working" for them. Let me know what you think.... The music in this episode is titled Heali
[TW: This episode mentions Suicide] In this episode Elizabeth and I explore grief through different lenses. We take many twists and turns as we explore what grief has looked like over the years for us. This is a more per
Grief can feel heavy, unpredictable, and deeply personal. In this guided meditation you are invited to step into a quiet, compassionate space where nothing needs to be fixed or pushed away. Come as you are. Bring whateve
As the day gently fades away, this soothing sleep meditation invites you to release the heavy thoughts from the day and settle into deep, restorative rest. Through this soft guidance and tranquil imagery, you will be led
This episode starts with an experience I had the other day, that we can all relate to. The friend that says yes to too many things, the burnout you see on their face and hear in their voice. We all know it but they can't
This episode offers relief from anxiety through a guided meditation. Anxiety shows up in all different ways and sometimes it is unbearable. If you are feeling overwhelmed or overthinking a future that hasn't even happene
This episode is an introduction to The Grounding Room. I believe in the power our body has to heal and through my Somatic Practice, I hope to bring you on a journey with me to learn some not-so-typical ways to regulate t
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Grounding Room has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Grounding Room is hosted by Christina. The show is categorised under health (fitness) and has published 14 episodes.
The Grounding Room has published 14 episodes.
The Grounding Room regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Grounding Room is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Grounding Room hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Grounding Room average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Grounding Room's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
