health
Hosted by Christina · health · EN-US
What if your healing journey isn't just about understanding WHAT happened to you-but learning how to listen to what your body is telling you? I am Christina, a somatic practitioner, and this podcast is an invitation to slow down, turn inward, and reconnect with the wisdom of the body. Together, we will explore the places where emotions, experiences, stress, relationships, and old patterns can live in the body, and discover simple, meaningful ways to meet them with curiosity rather than judgement. This isn't just a podcast about talking about healing. You will be invited into somatic practices, meditations, reflections, movement, journaling, breath work, and sometime unexpected experiences that help you connect what you know in your mind with what you feel in your body. You don't have to have it all figured out. You don't have to be perfectly healed. You don't even have to know where to begin. <p
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchWhat if your healing journey isn't just about understanding WHAT happened to you-but learning how to listen to what your body is telling you? I am Christina, a somatic practitioner, and this podcast is an invitation to slow down, turn inward, and reconnect with the wisdom of the body.
The Grounding Room is hosted by Christina. The show has published 42 episodes to date.
Recent episodes include "A Guided Forest Bath: The Magic of Zero Outcome" (26 October 2026, 37 minutes), "A Trip That Never Happened: Finding Joy In What Is......" (19 October 2026, 27 minutes), and "Ocean Wave & Panda Drum Soundscape-Where the Ocean meets the soul" (12 October 2026, 37 minutes).
The Grounding Room publishes roughly weekly, with episodes averaging 27 minutes across 42 episodes.
Booking probability for The Grounding Room is 32%, and the host is rated Selective on guests. The Grounding Room requires a Pod Score of 80 or higher. The Grounding Room's contact route on record: verified email.
The strongest fits for The Grounding Room are Therapists & Other Health Practitioners. The Grounding Room has a health audience.
Christina hosts The Grounding Room, a health podcast with 42 episodes published.
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Episode #43
In this episode I thought I would try something a little different. Forest Bathing (or Shinrin-yoku) is a Japanese practice of slowing down and immersing yourself in nature, mindfully engaging your senses. You will be...
Episode #42
In this episode I am sharing the story of a bucket list trip that never happened. The trip was planned and then life happened. Today we will explore how our nervous systems respond when life doesn't go according to...
Episode #41
Let the Ocean hold you for a while. In this immersive ocean soundscape, you will be met with the natural rhythm of the waves and the calming, gentle tones of the panda drum. Whether you are looking to unwind after a...
Episode #40
Join me for my own version of my favorite guided meditation. Metta Bhavana (Loving Kindness) meditation cultivates love, compassion, and acceptance for ourselves, our loved ones, all beings and even the most difficult...
Episode #39
Anger and Resentment can stay with us long after the moment that created them has passed. We can hold on to them because they feel protective, justified, or easier to feel than the hurt underneath. In this guided...
Episode #38
Have you ever considered that your anger isn't the problem-but a message? Anger and Resentment can live in the body long after the moment that created them has passed. They show up as tension, exhaustion, irritability...
Episode #37
Blame can feel like protection. It gives us somewhere to put our anger, hurt and the things that have happened to us that we can't change. But what if holding on to blame is keeping us stuck? In this episode, I explore...
Episode #36
"Letting Go" is one of the hardest things we are ever asked to do. The nervous system can not "Let Go" because we told it to, or one of our loved ones thinks it's been long enough. There is no timeline for healing. AND...
Episode #35
How often do you tell yourself, " I should be doing more," "I should feel differently," or "I should have figured this out by now"? The word should can seem harmless, but over time, it can become a constant source of...
Episode #34
Drift off to sleep with this journey into Moonlight and Stars. Close your eyes, still your mind and imagine stepping outside beneath a vast, quiet night sky where the stars stretch endlessly above you. let the darkness...
Episode #33
What if depression isn't only in the mind, but something we can also experience in the body? In this episode, we explore the somatic connection to depression and how emotional pain can show up physically through...
Episode #32
Press pause on the noise of the day and immerse yourself in the simple, soothing sounds of nature. This birdsong soundscape invites you to slow down, reconnect with nature and enjoy the present moment. Allow space for...
Episode #31
Your reactions might actually make more sense than you think. In this episode we will move beyond simply labeling reactions and responses and explore the deeper question: What is your body trying to communicate? We will...
Episode #30
So that you don't have to choose between calming your mind and relaxing your body, this meditation is for both. This meditation is a space to step away from the noise of the day and simply notice what is here- without...
Episode #29
Putting my thoughts, pen to paper, got me through one of the hardest times in my life and looking back, I often wonder how my body knew instinctively, that is what it needed, at such a trying time. Before you roll your...
Episode #28
In this episode we complete the journey through the chakras, with this deeply restorative Crown Chakra Meditation. The Crown Chakra is located at the top of the head and is the energy center for spiritual connection...
Episode #27
What if the path back to a balanced nervous system was waiting just outside your front door? In this episode we will discuss the powerful relationship between nature and the nervous system, and discover how reconnecting...
Episode #26
I this episode, we journey inward with this Third Eye Chakra Meditation. Designed to connect to your intuition, mental clarity and cultivate a deeper sense of inner knowing. This energy center is associated with...
Episode #25
This meditation is perfect if you are feeling unheard, struggling to speak your truth, or simply seeking inner peace and emotional balance. In this Episode you'll: *Calm the mind and nervous system *Release fear around...
Episode #24
In this episode we explore gratitude. Not the typical, write down 10 things you're thankful for, but a deeper dive into experiencing gratitude through somatic practice. I offer several somatic practices during this...
Recent guests on The Grounding Room. Study who booked and why before you pitch.
author of RESET: The Gen X Complete Health Transformation, Ecology Action Centre
Advanced Healing Counseling
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