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Hosted by Christina · 🇺🇸 US · EN-US · 26 episodes
Established thought leaders with verified media credentials.
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
Christina hosts The Grounding Room, a health show with 26 episodes published.
What if the path back to a balanced nervous system was waiting just outside your front door? In this episode we will discuss the powerful relationship between nature and the nervous system, and discover how reconnecting
I this episode, we journey inward with this Third Eye Chakra Meditation. Designed to connect to your intuition, mental clarity and cultivate a deeper sense of inner knowing. This energy center is associated with insight,
This meditation is perfect if you are feeling unheard, struggling to speak your truth, or simply seeking inner peace and emotional balance. In this Episode you'll: *Calm the mind and nervous system *Release fear around c
In this episode we explore gratitude. Not the typical, write down 10 things you're thankful for, but a deeper dive into experiencing gratitude through somatic practice. I offer several somatic practices during this episo
Why is it so hard to put your phone down once you have started scrolling? Why do likes, followers and endless notifications feel so rewarding, even when we feel less connected than ever? In this episode, I unpack these a
I realized this week that I never uploaded the Sacral Chakra Meditation, so these are out of order and I apologize for that over sight. But here it is.... Awaken your creative energy and reconnect with the bold power of
In this Heart Chakra Meditation, I guide you into a space of compassion, emotional healing, and inner peace. This episode is written to gently open and balance your heart energy center, helping you reconnect with love, f
In this episode I explore the connection between Somatic Work and ADHD. What if ADHD isn't just in the mind, but also living deep in our nervous system? I discuss how chronic stress, advice from others, masking, and emot
In this episode we explore the Solar Plexus, Part 3: of a 7 part series through meditation. The Solar Plexus is the heart of our self-esteem and self-worth. The Solar Plexus is located between the naval and the base of t
What happens when you have done all the research, understand all your patterns, and can explain your trauma better than anyone- but nothing seems to change? Trauma isn't just a story held in the mind, it's an experience
In this gentle somatic meditation, you will be guided to reconnect with your body, and cultivate a deeper sense of grounding and inner stability. Working with the qualities of the root chakra-safety, security, stability
In this episode, I explain the 7 chakras in the most basic way. This is an introduction to what they are, where they live and how they influence different aspects of your emotional, physical and spiritual well-being. Aft
I wrote this meditation designed for the ADHD mind. When your mind feels busy, scattered, or pulled in a dozen different directions, this short, simple meditation offers a place that you can slow down, reground, release
In this episode, with Chris Benjamin, author of RESET: The Gen X Complete Health Transformation, (link below) we explore what it was like for Chris to write a book. He also gives us practical tools that actually help mak
In this episode, I sit down with Aurelia (link below) a Reiki Master for a heartfelt conversation about energy work, healing balance, and intuition. We explore what reiki is, how it works, and the ways it can support our
Tonight's guided sleep meditation is created to help you gently release any stress, overwhelm, emotional challenges, or physical tension from the day as you drift into deep, peaceful rest. With calming breath work, soft
This episode takes you on a journey inward, guiding you gently away from the noise of the outside world and into the space of deep stillness. Through layered tones, resonant vibrations and subtle shifts in frequency, I i
Ever wish you had a built-in switch to calm your anxiety, slow your heart rate, and feel more at ease, almost instantly? Well, YOU DO!!! It's called the vagus nerve, and in this episode we are going to break down what th
This episode is about meditation. People think they have to shut their minds off in order for meditation to be "successful". This is not true, and we cover many ways to introduce meditation into your life. It isn't as co
Here is another really short meditation, great for beginners, or people that have tried meditation and just felt like it wasn't "working" for them. Let me know what you think.... The music in this episode is titled Heali
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The Grounding Room is hosted by Christina. The show is categorised under health (fitness) and has published 26 episodes.
The Grounding Room has published 26 episodes.
The Grounding Room regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Grounding Room average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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