Hosted by Rita Dhillon · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
The Get Buff With Reets Podcast This show is dedicated to empowering people and giving them the tools to take back control of their lives. Join Reets on a journey of self reflection, expert coaching and mindset shifting. A 360-lifestyle approach to health and fitness coaching.
Rita Dhillon hosts The Get Buff With Reets Podcast, a health show with 23 episodes published.
You’re walking, working out, and trying to stay consistent so why isn’t your body changing? In this episode, Reets breaks down the hidden reason so many high-achieving women struggle to see results: they’re active, but n
You don’t need another Monday reset. You don’t need to “be better this week.” And you definitely don’t need more motivation. What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, an
Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat? In this episode, we’re breaking down the real reasons women gain fat even while follow
Serena Williams one of the most disciplined athletes in history has revealed she’s using GLP-1 medication after pregnancy. But is this empowerment, or another shortcut being sold to women? In this episode of Get Buff wit
Ever looked back at a time in your life and realised what you thought was “discipline” was actually destruction? That was me over fifteen years ago. In this episode, I’m opening up about my journey with disordered eating
Ever walked into the gym and immediately felt out of place like you were being judged, didn’t know what to do, or just wanted to disappear? You’re not alone. In this episode, we’re tackling gym anxiety head-on and talkin
I’m keeping it real about something I’ve been dealing with lately: overwhelm. I break down why it really happens (spoiler: it’s not just about having too much to do), how to recognise when you’re spiraling, and what to a
Ever feel like you’re either 100% in or completely off track? Like if you can’t do something perfectly, there’s no point in doing it at all? That’s the all-or-nothing mindset and while most people say it’s the worst thin
Today, we’re breaking down one of the biggest myths people believe in fitness: that genetics control your results. I’m letting you in on a secret, you can build your body like Play-Doh. You are not stuck with what you we
Welcome to Season 2. We’re kicking things off with a huge episode, and we’re now in video format. If you’re watching this on YouTube, drop a comment and let me know what you think of the new setup. Strength training comp
Welcome back to The Get Buff With Reets Podcast. Today, we are breaking down one of the biggest fitness myths out there. Cardio as the ultimate fat loss solution. For years, I was stuck in the endless cardio cycle, spend
Dieting isn’t the magic fix it’s made out to be. In this episode, we’re breaking down why diets fail, how celebrity endorsements mislead us, and the real impact of dieting on your mindset. Instead of chasing quick fixes,
In this episode, we’re talking about the power of small wins. Too often, we get caught up chasing big, dramatic progress and overlook the small, daily victories that actually move us forward. I’ll share why celebrating s
In this episode we’re talking about what it truly means to be strong. I’m sharing inspiring stories of women in my life who’ve faced challenges head-on, defied expectations, and built incredible lives through resilience
Trying to figure out fitness alone? It might feel empowering, but at some point the frustration kicks in. In this episode, I break down why community and coaching are the keys to real progress. From gym friendships that
Lets dive into the morning routines of elite athletes and entrepreneurs. From the first moment they wake up to the habits and rituals that fuel their performance. This podcast reveals the secrets behind how the best of t
Let’s dive into the latest fitness trend, it’s viral! 75 HARD wasn’t designed for most people yet it is being marketed to the masses. This is why you won’t find me taking part in this viral trend. Follow me here: Tiktok:
Self love is such an interesting topic, we often associate self care with self love. But is that really all there is to it? As a society why haven’t we been taught to love ourselves if it really is the key to success? An
Investing in yourself could very well be the best thing you ever do. As women we often find ourselves pouring out into multiple cups that come in different forms; our families, our career, our friendships and everything
Setting Goals for the New Year & Removing Limiting Beliefs As we approach the New Year, taking the time to reflect on our goals and aspirations can prove invaluable. We discuss how to set goals, whilst simultaneously dis
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The Get Buff With Reets Podcast is hosted by Rita Dhillon. The show is categorised under health (fitness) and has published 23 episodes.
The Get Buff With Reets Podcast has published 23 episodes.
The Get Buff With Reets Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Get Buff With Reets Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Get Buff With Reets Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Get Buff With Reets Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Get Buff With Reets Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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