Hosted by Rusty aka the Miss Frizzle of Fitness · 🇺🇸 US · EN-US · 64 episodes
Established thought leaders with verified media credentials.
This is a podcast for people who are ready to take messy, honest, and empowering action to change their life.Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.
Rusty aka the Miss Frizzle of Fitness hosts Strong, Well Fed and Outspoken, a health show with 64 episodes published.
Thin is in again.... at least according to some Hollywood news outlets and social media platforms. In the last year it feels like we're watching diet culture make a comeback smaller bodies and "thin" physiques being push
Have you ever felt like you don't know who you are anymore? Maybe you became a parent. Started a new job. Lost weight. Gained weight. Entered a new relationship. Ended one. Or maybe you're simply not the same person you
If you're curious about going Low FODMAP or thinking you may need to try an elimination diet - this episode is for you. Today we're breaking down the difference between Elimination vs Low FODMAP diets. When should use on
Your questions - our answers! Summer is nearly here! Here is #10 Q+A! We're answering your questions on what moves count, summer sweet treats, caffeine ups and downs and more. Have a question? Leave it below! Our goal is
I dont know if we've ever met a pregnant mama who doesn't feel overwhelmed. Add in navigating fitness and nutrition and things take on a whole new level. One minute lifting weights is dangerous and the next you’re being
One of the coaches has been doing some baking... and we're not talking about bread. Surprise! We're getting personal about pregenancy! From never wanting kids, to accidently getting preganant, to readjusting life and exp
Lift weights. Hit your steps. Do cardio (maybe)On the surface this feels like all we need to get stronger, build muscle, perform better. So what if you're doing these things but progress feels slow? In todays episode wer
How do you hit your calories if the labels are wrong? Or you're weighing things incorrectly? How do you make progress when you can't actually be accurate? In todays episode were going over 5 reasons why people don't see
Well that escalated quickly! Today Rusty's in the hot seat as Nel puts her through a blind ranking of upper and lower body exercises, cereals, healthy habits, and what we're calling the chaos round. What we want to know
Most people don’t have a problem with making progress. They don't have a probelm losing fat or gaining muscle. They dont need a gut health blitz or a healing phase. They have an over-information problem. The fitness indu
Goals are fun. Goals are exciting. The problem is that focusing on your goal will never help you actually achieve them. So if youre struggling to make progress it's probably not because you have a goal setting probelm -
What happens when life happens? What happens when your kiddo gets sick, work needs you to stay late, you're stuck in an aiport/bus station/traffic or accidently bring the dogs food for lunch (true story). How do you keep
You’re not stuck because of food. You’re stuck because you secretly keep asking yourself: “What can I get away with?” Can I skip this workout? Can I have this extra snack? Can I be “good enough” today and try harder tomo
What if you could go on vacation without ever thinking “I don’t want to gain weight,” “I don’t want to lose control,” “I’ll just be better when I get back" - In this episode, we’re breaking down how to setup healthy habi
Your questions - our answers! We're a little late with our 9th Q+A but based on your questions, it was worth it! We're answering your questions on the reality of food noise, different shoulder press variations, our favor
Is it loving or is it sabotage? Putting others first "Treating yourself" Saying YES when you want to say NO Delaying the Doctors apt Doom scrolling for hours to relax Staying up past your bedtime to binge a series Not sp
Everyday there's something to stress about. In todays climate stress has gone from daily to hourly. No matter where you look, what you watch, the things you read - Between work, family, constant notifications, the pressu
We all need to pick ourselves up from being knocked down from time to time. The worst is when WE are the ones who did the knocking. STOP IT! Don't let yourself be the reason to not try, not push or not succeed! Strength.
At one point or another you've probably participated in some form of self-sabotage. Take a breath, we've been there too. The good news is that if you can name it, you can change it aka any form of self-sabotage you're aw
Can we be real with each other for a sec? Our health has been struga-lingggggggggggg. Hormones, new food sensitivities, a slacking thyroid, and a menstrual cycle that disappeared. In todays episode Nel and Rusty are shar
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Strong, Well Fed and Outspoken is hosted by Rusty aka the Miss Frizzle of Fitness. The show is categorised under health (fitness) and has published 64 episodes.
Strong, Well Fed and Outspoken has published 64 episodes.
Strong, Well Fed and Outspoken regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Strong, Well Fed and Outspoken average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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