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Hosted by Rachel Sedwick · 🇺🇸 US · EN · 107 episodes
Established thought leaders with verified media credentials.
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
Rachel Sedwick hosts The Refined Strength Podcast, a health show with 107 episodes published.
Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/applicationIG: @rachelsedwickifbb & @refined.strength.coachingWhere to find today’s guest:IG @michelle_mcnamee_ifbbproMissed the
Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: @jessica.e.best Missed the last epi
Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Missed the last episode? Watch it here: https://spotifycreators-
Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: IG @offsb.ifbbpro Missed the last e
In this episode, Coach Daraja, Coach Jess, and I break down how to choose the right bodybuilding show, what factors every competitor should consider, how to set realistic expectations, and the mindset needed to navigate
I am sharing what my next season looks like, including my reverse diet strategy, how I am approaching the post-show transition, managing food noise, setting business goals and the mindset shifts that help me stay focused
In this episode of the Refined Strength Podcast, I sit down with my own athlete, Katie Dombrowski, a firefighter, NPC Wellness competitor, and a great example of what can happen when you stop allowing your circumstances
In this episode of the Refined Strength podcast, I sit down with IFBB Pro & Bikini Olympian, Phoebe Hagan to talk about her return to the stage after taking some time away. We explore the often overlooked value of taking
In this episode I take you inside my experience competing at the Pittsburg Pro, sharing my placement and judge feedback. I also answer listener questions about my competition journey, prep strategy, bodybuilding and pers
In this Squadcast episode, Coach Daraja, Coach Jess and I sit down to unpack the Refined Strength bodybuilding retreat. We talk about what happened, what surprised us and why community changes everything in the sport. We
One day out from stepping on the pro stage at the Pittsburg Pro, I answer your questions about mindset strategy and emotional reality of competing at the highest level. You will hear me talk about mental resilience, ener
Loneliness often the hidden cost of raising your standards. In this solo episode, I break down types of loneliness, where they come from and why they are a sign of growth, not failure. You'll learn to navigate shifts, in
In today's episode I’m talking about the role pain plays in growth across bodybuilding, business, and life. Think of pain as a teacher. A requirement for the resilience that high goals demand. We explore how challenges i
In this episode, Rhea Gayle shares the reality behind becoming the 2025 Ms. Figure Olympia champion. Sit with us as she shares the mindset, the gratitude, and the relentless self-honesty required to keep evolving when th
In this episode, Coach Jess Best and I dive into the role of hard coaching, mindset, and authenticity in bodybuilding and athlete development. This conversation explores the nuance behind “tough love” and why real growth
In this episode, I sit down with Natalie Nicole, owner of Amplified Essence and Impackedful, to talk about what real brand growth actually looks like. Sit with us as we talk branding, business growth, and authenticity. N
In this episode, IFBB Figure Pro & Olympian Dee Jackson joins me to share her journey in longevity, evolution, and what it really takes to keep showing up year after year. from getting into fitness later in life wonderin
In this episode, Pete Hartin opens up about his path from being a police officer to building a life in bodybuilding and owning a gym. We talk through what it actually looks like to balance family, training, and business
In this episode of the Refined Strength podcast, I sit down with Dallas-based makeup artist and entrepreneur Mackenzie Chesney. We dive into her journey as a business owner, the personal challenges that refined her resil
Let's welcome Justin O'Donnell, an IFBB pro men's open bodybuilder, coach and private equity professional. We talk about Justin's challenges after winning a pro card, his health struggles that evolved into his coaching c
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The Refined Strength Podcast is hosted by Rachel Sedwick. The show is categorised under health (fitness) and has published 107 episodes.
The Refined Strength Podcast has published 107 episodes.
The Refined Strength Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Refined Strength Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Refined Strength Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Refined Strength Podcast average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Refined Strength Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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